summergurl
♥3 Years Maintaining♥
Thanks. Have updated dinner. Was picky but was laid on for us.
♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥
- Thread starter summergurl
- Start date
summergurl
♥3 Years Maintaining♥
Weekend was ok. Far too much alcohol on saturday but isnt that what weddings are about?! 
:giggle:
Saturday 3rd March
B- 1.5toasted teacakes with butter & jam.
L/D- (wedding meal)
roasted red pepper & tom soup & 1bread roll
chicken breast, 2roasted pots & a bundle of veg (green beans, baby corn & baby asparagus)
chocolate cheesecake
black coffee, 2 chocolate truffles & a chocolate mint cream
Buffet: bite of pizza, couple cocktail sausages, cupcake
*2bottles of wine
*vodka & diet cokes
Sunday 4th March
B- 1sausage, 1fried egg, 2rounds of black pudding, 3bits of bacon, beans
watermelon, gala melon, pineapple
*bite of stevies burger king & about 10chips
L/D- chinese takeaway; 1/2 special chow mein, 1/2 crispy chilli beef, 2 chicken balls, spoonfull fried rice
----------------------------------------------------
Today I went and paid off £1,100 of my loan/ feels good but all I kept thinking was 'holiday holiday holiday'! :sigh: I should have it all paid off by september instead of Jan 2014!!!
Food today not too good but certainly alot better.
Got out for a run today too. I have the night off work tonight so might indulge in some red wine or vodka. Oh and back to calorie counting. I didnt like not being able to whilst away but events are always going to happen I guess.
Run:
3.02mi
31:33mins
10:28avg pace
412cals burnt
Monday 5th March
B- 1slice white toast 103
peanut buter 120
oj 85
*packet animas 95
*babybel light 40
L/D- turkey breast 256
stir fry veggies 79
frylite 5
s.chilli sauce 40
*bottle of red 510
S.total 1,333
:giggle: Saturday 3rd March
B- 1.5toasted teacakes with butter & jam.
L/D- (wedding meal)
roasted red pepper & tom soup & 1bread roll
chicken breast, 2roasted pots & a bundle of veg (green beans, baby corn & baby asparagus)
chocolate cheesecake
black coffee, 2 chocolate truffles & a chocolate mint cream
Buffet: bite of pizza, couple cocktail sausages, cupcake
*2bottles of wine
*vodka & diet cokes
Sunday 4th March
B- 1sausage, 1fried egg, 2rounds of black pudding, 3bits of bacon, beans
watermelon, gala melon, pineapple
*bite of stevies burger king & about 10chips
L/D- chinese takeaway; 1/2 special chow mein, 1/2 crispy chilli beef, 2 chicken balls, spoonfull fried rice
----------------------------------------------------
Today I went and paid off £1,100 of my loan
/ feels good but all I kept thinking was 'holiday holiday holiday'! :sigh: I should have it all paid off by september instead of Jan 2014!!! Food today not too good but certainly alot better.
Got out for a run today too. I have the night off work tonight so might indulge in some red wine or vodka. Oh and back to calorie counting. I didnt like not being able to whilst away but events are always going to happen I guess.
Run:
3.02mi
31:33mins
10:28avg pace
412cals burnt
Monday 5th March
B- 1slice white toast 103
peanut buter 120
oj 85
*packet animas 95
*babybel light 40
L/D- turkey breast 256
stir fry veggies 79
frylite 5
s.chilli sauce 40
*bottle of red 510
S.total 1,333
Last edited:
summergurl
♥3 Years Maintaining♥
Next one is may 12th :sigh:
summergurl
♥3 Years Maintaining♥
I've had a real lazy day today. I woke up at 12 and i've led in bed all day watching tv. Been nice but must move now as my back is beginning to ache! :giggle:
The only thing with being up early(ish) is more food as i'm back at work tonight.
Tuesday 6th March
B- 2x wm toast 210
Lf butter 35
Oj 85
L- cheese dipper 102
Animals 95
D- salmon 240
Baby pots 134
Stirfried veggies 79
s.chilli 20
*strawberries 27
*yog 48
*walkers 133
*biscuit 79
*banana soreen 178
W- carrot sticks & hummus 153
Banana soreen 178
Total = 1,797
The only thing with being up early(ish) is more food as i'm back at work tonight.
Tuesday 6th March
B- 2x wm toast 210
Lf butter 35
Oj 85
L- cheese dipper 102
Animals 95
D- salmon 240
Baby pots 134
Stirfried veggies 79
s.chilli 20
*strawberries 27
*yog 48
*walkers 133
*biscuit 79
*banana soreen 178
W- carrot sticks & hummus 153
Banana soreen 178
Total = 1,797
Last edited:
summergurl
♥3 Years Maintaining♥
Week ahead plan
Tuesday 6th March
B- 2x wm toast 210
Lf butter 35
Oj 85
L- cheese dipper 102
Animals 95
D- salmon 240
Baby pots 134
Stirfried veggies 79
s.chilli 20
*strawberries 27
*yog 48
W- carrot sticks & hummus 153
Banana soreen 178
Total = 1,407
Wednesday 7th March – run
B- muesli 223
Oj 85
*banana 100
L- tuna 143
Sweetcorn 56
Med veg rice 215
Lettuce, toms, onion, mushrooms (frylite) 30
Poached egg 100
*strawberries 27
*yog 95
*Cadburys 110
D- carrot sticks & hummus 153
Banana soreen 178
s.total = 1,515
Thursday 8th March
B- 1whole egg, 2egg white omelette 130
Ham 36
Ketchup 30
*1/2 slice bread 53
Oj 85
*banana 100
L- tuna 143
Med veg rice 215
Lettuce, toms, onion, mushrooms (frylite) 30
*yog 95
*animals 95
D- carrot sticks & hummus 153
Jordans bar 160
Total = 1,325
Friday 9th March – run
B- muesli 223
Oj 85
*banana 100
*babybel 74
*animals 95
L- baked chicken breast 169
Baby pots 134
Broccoli 40
*yog 95
*Cadburys 110
D-eat natural bar 106
Cheese dipper 102
s.total = 1,333
Saturday 10th March – possible shift
B- 2x wm toast 210
2x eggs scrambled 180
Hp 30
L/D- med veg rice 215
Tuna 73
Sweetcorn 56
Lettuce, toms, onion 15
Banana 100
Animals 95
Total = 974
Sunday 11th March – pump & hill session also out with clare
B- muesli 223
Oj 85
*banana 100
L/D- med veg rice 215
Tuna 73
Sweetcorn 56
Lettuce, toms, onion 15
*yog 95
*Cadburys 110
*wine 530
s.total = 1,502
Tuesday 6th March
B- 2x wm toast 210
Lf butter 35
Oj 85
L- cheese dipper 102
Animals 95
D- salmon 240
Baby pots 134
Stirfried veggies 79
s.chilli 20
*strawberries 27
*yog 48
W- carrot sticks & hummus 153
Banana soreen 178
Total = 1,407
Wednesday 7th March – run
B- muesli 223
Oj 85
*banana 100
L- tuna 143
Sweetcorn 56
Med veg rice 215
Lettuce, toms, onion, mushrooms (frylite) 30
Poached egg 100
*strawberries 27
*yog 95
*Cadburys 110
D- carrot sticks & hummus 153
Banana soreen 178
s.total = 1,515
Thursday 8th March
B- 1whole egg, 2egg white omelette 130
Ham 36
Ketchup 30
*1/2 slice bread 53
Oj 85
*banana 100
L- tuna 143
Med veg rice 215
Lettuce, toms, onion, mushrooms (frylite) 30
*yog 95
*animals 95
D- carrot sticks & hummus 153
Jordans bar 160
Total = 1,325
Friday 9th March – run
B- muesli 223
Oj 85
*banana 100
*babybel 74
*animals 95
L- baked chicken breast 169
Baby pots 134
Broccoli 40
*yog 95
*Cadburys 110
D-eat natural bar 106
Cheese dipper 102
s.total = 1,333
Saturday 10th March – possible shift
B- 2x wm toast 210
2x eggs scrambled 180
Hp 30
L/D- med veg rice 215
Tuna 73
Sweetcorn 56
Lettuce, toms, onion 15
Banana 100
Animals 95
Total = 974
Sunday 11th March – pump & hill session also out with clare
B- muesli 223
Oj 85
*banana 100
L/D- med veg rice 215
Tuna 73
Sweetcorn 56
Lettuce, toms, onion 15
*yog 95
*Cadburys 110
*wine 530
s.total = 1,502
Last edited:
summergurl
♥3 Years Maintaining♥
Well & truely fallen off the wagon. Knew this was coming ...
packet of walkers, 2slices of soreen & a biscuit.
I've got a proper binge head on and I need to snap out of it otherwise i'll have a gain next thursday :sigh:
Feel free to kick me up the butt!
packet of walkers, 2slices of soreen & a biscuit.
I've got a proper binge head on and I need to snap out of it otherwise i'll have a gain next thursday
:sigh: Feel free to kick me up the butt!
MiniB
Here we go again!
Nothing wrong with having a lazy day in bed every now and then. I'm the same though, if I stay in too long my back begins to ache!!
Good plan for week ahead, I must start doing that when I am off exante.
A little bit of what you fancy every now and then doesn't hurt, just don't let it turn into anything major.
Good plan for week ahead, I must start doing that when I am off exante.
A little bit of what you fancy every now and then doesn't hurt, just don't let it turn into anything major.
Zenaworrier
Back to reality!
Kick! Glad you had a nice lazy day though How is the exercise going?x
How is the exercise going?x
summergurl
♥3 Years Maintaining♥
I feel much better today re food.
However, my run was rubbish! Different route, a stupidly steep hill, I had stones in my trainers and had to stop 3times to get them out, my ankles & feet ached, I needed a pee from mile 2 and i kept bloomin clock watching!
Still did the required 7miles though, albeit about a minute slower than last wee but atleast it got the miles in the legs.
Reeeeeeeeeeeeeeeally enjoyed my lunch this evening! So much so the dog now isnt having the left over 1/2 a pack of rice i'm going to have it tomorrow so have updated the menus.
Run today:
7.00mi
1:19:32
11:22avg pace
965cals burnt
Wednesday 7th March – run
B- muesli 223
Oj 85
*banana 100
L- tuna 143
Sweetcorn 56
Med veg rice 215
Lettuce, toms, onion, mushrooms (frylite) 30
Poached egg 100
*strawberries 27
*yog 95
*Cadburys 110
D- carrot sticks & hummus 153
Banana soreen 178
2/3rds tracker bar 118
s.total = 1,633
burnt = 965
net = 668
However, my run was rubbish! Different route, a stupidly steep hill, I had stones in my trainers and had to stop 3times to get them out, my ankles & feet ached, I needed a pee from mile 2 and i kept bloomin clock watching!
Still did the required 7miles though, albeit about a minute slower than last wee but atleast it got the miles in the legs.
Reeeeeeeeeeeeeeeally enjoyed my lunch this evening! So much so the dog now isnt having the left over 1/2 a pack of rice i'm going to have it tomorrow so have updated the menus.
Run today:
7.00mi
1:19:32
11:22avg pace
965cals burnt
Wednesday 7th March – run
B- muesli 223
Oj 85
*banana 100
L- tuna 143
Sweetcorn 56
Med veg rice 215
Lettuce, toms, onion, mushrooms (frylite) 30
Poached egg 100
*strawberries 27
*yog 95
*Cadburys 110
D- carrot sticks & hummus 153
Banana soreen 178
2/3rds tracker bar 118
s.total = 1,633
burnt = 965
net = 668
Last edited:
JanD
maintaining since June'09
What's with the soreen?? My daughter's just fb'd she's eaten 7(!!) slices with toothmark butter on!! Wassgoinontherthen???
Loving your planning - as usual. Isn't it strange how we know there's a bingy thing coming - and know when it's over too ... weird.
Did you see Horizon last week? It was about exercise and how people respond differently to it. That the response is actually genetic, NOT just some of us being particularly lazy!! (well that was MY interpretation of it anyway - but then it would be wouldn't it?!)
It's worth a watch on the iplayer before it disappears, if you didn't see it xx
Loving your planning - as usual. Isn't it strange how we know there's a bingy thing coming - and know when it's over too ... weird.
Did you see Horizon last week? It was about exercise and how people respond differently to it. That the response is actually genetic, NOT just some of us being particularly lazy!! (well that was MY interpretation of it anyway - but then it would be wouldn't it?!
)It's worth a watch on the iplayer before it disappears, if you didn't see it xx
summergurl
♥3 Years Maintaining♥
Oooh the banana Soreen doesn't need butter it's so damn delicious! Tis on offer at sainsburys tho maybe that's why! :giggle:
No I haven't seen that programme, what day was it on?xx
No I haven't seen that programme, what day was it on?xx
JanD
maintaining since June'09
I'm not sure - but thinking about it - it was a freind at art who told me about it last wednesday so it might not still be on the iplayer but have a look, just search for horizon. It's worth a watch - i think you'd find it interesting. .......
Did it for you ... it's still there BBC iPlayer - Horizon: 2011-2012: The Truth About Exercise
Did it for you
... it's still there BBC iPlayer - Horizon: 2011-2012: The Truth About Exercise
summergurl
♥3 Years Maintaining♥
Slight change to todays menu in having a banana after my breakfast as I was ravenous & munched 1/2 a slice of plain bread whilst my omelette was cooking and stevie ate the last of my banana soreen so i'll have to take a jordans bar to work instead.
About to watch that programme now Jan
Thursday 8th March
B- 1whole egg, 2egg white omelette 130
Ham 36
Ketchup 30
*1/2 slice bread 53
Oj 85
*banana 100
L- tuna 143
Med veg rice 215
Lettuce, toms, onion, mushrooms (frylite) 30
*yog 95
*animals 95
D- carrot sticks & hummus 153
Jordans bar 160
Total = 1,325
About to watch that programme now Jan
Thursday 8th March
B- 1whole egg, 2egg white omelette 130
Ham 36
Ketchup 30
*1/2 slice bread 53
Oj 85
*banana 100
L- tuna 143
Med veg rice 215
Lettuce, toms, onion, mushrooms (frylite) 30
*yog 95
*animals 95
D- carrot sticks & hummus 153
Jordans bar 160
Total = 1,325
summergurl
♥3 Years Maintaining♥
Didn't go much on that programme I didn't watch it all. It annoyed me from the start when he said going at 6mph was 'jogging' lol
Oh forgot to mention can't go pump tomorrow as dad has got me mum & Gma tickets to see Sally Morgan so it'll just be a run tomo.
Oh forgot to mention can't go pump tomorrow as dad has got me mum & Gma tickets to see Sally Morgan
so it'll just be a run tomo.
summergurl
♥3 Years Maintaining♥
Todays run:
4.5mi
49:52
11:05avg pace
624cals burnt
Picked abit after with banana, babybel & animals only cuz I know my lunch wont be until about 10:30 by the time I get home & cook it.
(i've changed sat & sundays menu as I really enjoyed my rice salad the past two days and want it again!)
Friday 9th March – run
B- muesli 223
Oj 85
*banana 100
*babybel 74
*animals 95
L- baked chicken breast 169
Baby pots 134
Broccoli 40
*yog 95
*Cadburys 110
D-eat natural bar 106
Cheese dipper 102
s.total = 1,333
burnt = 624
net = 709
4.5mi
49:52
11:05avg pace
624cals burnt
Picked abit after with banana, babybel & animals only cuz I know my lunch wont be until about 10:30 by the time I get home & cook it.
(i've changed sat & sundays menu as I really enjoyed my rice salad the past two days and want it again!
) Friday 9th March – run
B- muesli 223
Oj 85
*banana 100
*babybel 74
*animals 95
L- baked chicken breast 169
Baby pots 134
Broccoli 40
*yog 95
*Cadburys 110
D-eat natural bar 106
Cheese dipper 102
s.total = 1,333
burnt = 624
net = 709
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