♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥
- Thread starter summergurl
- Start date
summergurl
♥3 Years Maintaining♥
Sat 5th May
B- 2x toast 166
butter 120
L- 6" turkey & ham sub 287
1/2bar dairy milk caramel 85
curly wurly 115
D- ... out for a meal will update.
*vodka's tonight!
s.total = 773
B- 2x toast 166
butter 120
L- 6" turkey & ham sub 287
1/2bar dairy milk caramel 85
curly wurly 115
D- ... out for a meal will update.
*vodka's tonight!
s.total = 773
summergurl
♥3 Years Maintaining♥
Can't stop shovelling food in my gob!!!
summergurl
♥3 Years Maintaining♥
It's ok, I stopped after lunch/dinner but did have some pick n mix at the cinema!
Last night was brilliant I laughed so much that my right side was killing me. Littlerally I didn't stop laughing all day. Such a fab day.
Um, yesterdays food then:
Sun 6th May
B- 1slice toast
peanut butter
L/D- buffet food: 2small slice of pizza, some cheese ball crisp, 3rolo cookies, some haribo sweets, 3mini pigs in blankets, mini scotch egg ... umm think that was it.
*when I got home I had a packet of crisp and some creamy coleslaw and a toasted crumpet with hp sauce ?!! lol
*1large glass of rose wine
*small glass of champers (toast)
*vodka & diet cokes for the rest of the day and night.
Mon 7th May
B- packet of crisp, 1 stick of twirl and 2crumpets with butter
*packet of crisp and hummous
L/D- 2handfuls of fried chips, 6onion rings, 2slices of gammon, 2chunks of chicken, 1/2 hot buttered roll, 2slices of cheese, coleslaw, saladcream
*apple pie & custard
*pick n mix
Guna chill out now with a drink in bed and catch up on some tv so vodka & diet coke too.
Last night was brilliant
I laughed so much that my right side was killing me. Littlerally I didn't stop laughing all day. Such a fab day. Um, yesterdays food then:
Sun 6th May
B- 1slice toast
peanut butter
L/D- buffet food: 2small slice of pizza, some cheese ball crisp, 3rolo cookies, some haribo sweets, 3mini pigs in blankets, mini scotch egg ... umm think that was it.
*when I got home I had a packet of crisp and some creamy coleslaw and a toasted crumpet with hp sauce ?!! lol
*1large glass of rose wine
*small glass of champers (toast)
*vodka & diet cokes for the rest of the day and night.
Mon 7th May
B- packet of crisp, 1 stick of twirl and 2crumpets with butter
*packet of crisp and hummous
L/D- 2handfuls of fried chips, 6onion rings, 2slices of gammon, 2chunks of chicken, 1/2 hot buttered roll, 2slices of cheese, coleslaw, saladcream
*apple pie & custard
*pick n mix
Guna chill out now with a drink in bed and catch up on some tv so vodka & diet coke too.
Last edited:
summergurl
♥3 Years Maintaining♥
Have some news! If lee and leanne's baby doesnt make its appearance before saturday she is being induced!! Exciting
Tue 8th May
B- 2x 50/50toast 186
jam 114
L/D- chicken, baby pots & veg 365
quavers 88
freddo 90
banana 100
When home from shift:
*coffee cake 143
*slice of bread with pickle & gammon 183
Total= 1,269
Did an 11mile run today. Had cramp in my calfs during mile 9 which wasnt pleasant at all. Goes to show how much nutrition really effects us. I am looking forward to tomorrow, it'll be my last day of alcohol (maybe, might have a glass or two of wine saturday at the wedding) until after the half and the only thing I wont be able to control is food friday evening (off to bristol and grandad is laying on food) and food saturday at the wedding.
Weigh in tomorrow, not looking forward to it!!
Todays run:
11miles
2:04:50
11:21avg pace
1,502cals burnt
Wed 9th May
B- 2x toast 186
jam 114
L- crunchy nut & s.smilk 281
D- tom & basil pasta pot 440
transformasnacks 147
curly wurly 115
*cheese 135
*biscuit 56
Total = 1,474
burnt = 1,502
net = -28
Tue 8th May
B- 2x 50/50toast 186
jam 114
L/D- chicken, baby pots & veg 365
quavers 88
freddo 90
banana 100
When home from shift:
*coffee cake 143
*slice of bread with pickle & gammon 183
Total= 1,269
Did an 11mile run today. Had cramp in my calfs during mile 9 which wasnt pleasant at all. Goes to show how much nutrition really effects us. I am looking forward to tomorrow, it'll be my last day of alcohol (maybe, might have a glass or two of wine saturday at the wedding) until after the half and the only thing I wont be able to control is food friday evening (off to bristol and grandad is laying on food) and food saturday at the wedding.
Weigh in tomorrow, not looking forward to it!!
Todays run:
11miles
2:04:50
11:21avg pace
1,502cals burnt
Wed 9th May
B- 2x toast 186
jam 114
L- crunchy nut & s.smilk 281
D- tom & basil pasta pot 440
transformasnacks 147
curly wurly 115
*cheese 135
*biscuit 56
Total = 1,474
burnt = 1,502
net = -28
Last edited:
summergurl
♥3 Years Maintaining♥
Just a quick one to say weigh in today and i'm 1.75lbs down and over all inch loss of 2inches
Think it could have been alot more if it wasnt for the alcohol and yesterdays run probably had something to do with it but hey i'm not knocking it!
Not entirely sure why my ticker doesnt allow .25's but i've got 7.25lbs to go and only 3weeks to do it in :sigh: looks like I wont get it before the plymouth half but hopefully i'll be close!!! :fingerscrossed:
Think it could have been alot more if it wasnt for the alcohol and yesterdays run probably had something to do with it but hey i'm not knocking it!
Not entirely sure why my ticker doesnt allow .25's but i've got 7.25lbs to go and only 3weeks to do it in :sigh: looks like I wont get it before the plymouth half but hopefully i'll be close!!! :fingerscrossed:
irish molly
Maintaing LT loss on GL
You are doing great and that is a fab loss both weight wise and inch wise!!! The tough exercise regime is paying off. Double bonus is the fact you love it!!!!!!!!! So go Tanya!!!!!
Princess81
Full Member
Hi Tan!! How are you chick??? Sorry I've been AWOL, I'm doing my best to stick around now big congrats on your running, really impressive!
How are things with you? All well I hope x
big congrats on your running, really impressive!How are things with you? All well I hope x
summergurl
♥3 Years Maintaining♥
Thanks ladies
Princess, I am well thankyou, how about you?
Sarah, my dress is from Primark but I got it back last summer!
Still no baby Evans!!!! She went in saturday and they used a pessery to induce her. She's been having contractions since saturday night and yesterday, cuz it had been 24hours they said that the next step would be to break her waters/get her on the hormone drip or both. But they are taking their time but thats because she is a low risk birth and both Leanne and baby are healthy. Hopefully it will be sometime this evening they take her to the next stage as Lee as to go back to work on wednesday - which was the reason why they allowed her to be induced despite only being 3days over due!!! so please keep fingers and toes crossed! :fingerscrossed:
Now I'm guna try and remember everything I ate from thursday.... Calories have been a bit too wild but back on aboard tomorrow Fully expecting a gain next thursday so someone please remind me of these 5days when I moan about it!
Thur 10th May
B- 2x toast 186
butter 120
L-Tuna, rice, lettuce, cucumber, tomatoe 351
quavers 88
nat yog 99
D- picked: quavers 88 couple slices of ham 40, 1/2 dairy milk caramel 85
*shared nachos when out 400 (guesstimate)
*1bottle of rose 530
*1pitcher of purple rain cocktail 300 (guesstimate)
*1vodka & coke 52
Total = 2,339
Fri 11th May
B- spring onion crinkle cheddars 189
L- Nandos: olives, chicken breast pitta with pineapple & cheese, peri peri salt chips & 1/2 coleslaw 1,049
*pick n mix 200 (guesstimate)
D- couple chunks of chicken, a boiled egg & about a 2inch piece of crusty baguette 300
*2double v&c's & 1single v&c 253
Total = 1,991
Sat 12th May - wedding day
B-2x toast (white)
butter
glass of s.smilk
L/D- Starter: chicken liver pate & toast with a chutney
Main: crusted chicken breast with 3roast potatoes, brocolli & carrots & a creamy sauce of some sort
Desert: white chocolate raspberry creme brulee cheesecake
*piece of crackling from the hog roast in the evening
*3pick n mix sweets from the candy bar
*1.5 bottles of wine
*2glasses of champers
*1jagerbomb
*2v&dc's
Total = I don't wana know!!
Sun 13th May
B- 2 rashers of bacon, slice of black pudding & a 1/4 of a sausage
L- 1 beefburger with onion & garlic dip, handful of hula hoops, olives, spoon of coleslaw
*2!!!!!!!!!!!!!!!!!!!!!!! krispy kremem donuts!!
D- sweet & sour chicken with white rice (home made, uncle bens jar stuff)
*1/2 a wham bar
*handful peanuts
*handful ready salted chip sticks
Total = again, don't wana know! lol
and now today............. Got up and finally managed to have a lush sleep. Despite having the week off work I was still so busy my sleep was quite rubbish. Still, I was up a little too early for my night shift tonight so there will be more food throughout today as it's a long day. Thought i'd manage a run too today so did a nice little 2miles
Todays run:
2.00mi
20:11
10:06avg pace
279cals burnt
Mon 14th May
*2.00mi run
B- 2x toast 126
jam 114
*2biscuits 132
L- egg & cress sandwich 298
hula hoops 129
1/2 wispa 105
D- harvester mixed salad - beetroot, sweetcorn, carrot, tiny bit of coleslaw, red devil sauce 250 (guesstimate)
main: lamb with baby pots, peas & gravy 580
desert: shared a mini egg sundae 264
Total = 1,998
burnt = 279
net = 1,719
Princess, I am well thankyou, how about you?
Sarah, my dress is from Primark but I got it back last summer!
Still no baby Evans!!!!
She went in saturday and they used a pessery to induce her. She's been having contractions since saturday night and yesterday, cuz it had been 24hours they said that the next step would be to break her waters/get her on the hormone drip or both. But they are taking their time but thats because she is a low risk birth and both Leanne and baby are healthy. Hopefully it will be sometime this evening they take her to the next stage as Lee as to go back to work on wednesday - which was the reason why they allowed her to be induced despite only being 3days over due!!! so please keep fingers and toes crossed! :fingerscrossed:Now I'm guna try and remember everything I ate from thursday.... Calories have been a bit too wild but back on aboard tomorrow
Fully expecting a gain next thursday so someone please remind me of these 5days when I moan about it! Thur 10th May
B- 2x toast 186
butter 120
L-Tuna, rice, lettuce, cucumber, tomatoe 351
quavers 88
nat yog 99
D- picked: quavers 88 couple slices of ham 40, 1/2 dairy milk caramel 85
*shared nachos when out 400 (guesstimate)
*1bottle of rose 530
*1pitcher of purple rain cocktail 300 (guesstimate)
*1vodka & coke 52
Total = 2,339
Fri 11th May
B- spring onion crinkle cheddars 189
L- Nandos: olives, chicken breast pitta with pineapple & cheese, peri peri salt chips & 1/2 coleslaw 1,049
*pick n mix 200 (guesstimate)
D- couple chunks of chicken, a boiled egg & about a 2inch piece of crusty baguette 300
*2double v&c's & 1single v&c 253
Total = 1,991
Sat 12th May - wedding day
B-2x toast (white)
butter
glass of s.smilk
L/D- Starter: chicken liver pate & toast with a chutney
Main: crusted chicken breast with 3roast potatoes, brocolli & carrots & a creamy sauce of some sort
Desert: white chocolate raspberry creme brulee cheesecake
*piece of crackling from the hog roast in the evening
*3pick n mix sweets from the candy bar
*1.5 bottles of wine
*2glasses of champers
*1jagerbomb
*2v&dc's
Total = I don't wana know!!
Sun 13th May
B- 2 rashers of bacon, slice of black pudding & a 1/4 of a sausage
L- 1 beefburger with onion & garlic dip, handful of hula hoops, olives, spoon of coleslaw
*2!!!!!!!!!!!!!!!!!!!!!!! krispy kremem donuts!!
D- sweet & sour chicken with white rice (home made, uncle bens jar stuff)
*1/2 a wham bar
*handful peanuts
*handful ready salted chip sticks
Total = again, don't wana know! lol
and now today............. Got up and finally managed to have a lush sleep. Despite having the week off work I was still so busy my sleep was quite rubbish. Still, I was up a little too early for my night shift tonight so there will be more food throughout today as it's a long day. Thought i'd manage a run too today so did a nice little 2miles
Todays run:
2.00mi
20:11
10:06avg pace
279cals burnt
Mon 14th May
*2.00mi run
B- 2x toast 126
jam 114
*2biscuits 132
L- egg & cress sandwich 298
hula hoops 129
1/2 wispa 105
D- harvester mixed salad - beetroot, sweetcorn, carrot, tiny bit of coleslaw, red devil sauce 250 (guesstimate)
main: lamb with baby pots, peas & gravy 580
desert: shared a mini egg sundae 264
Total = 1,998
burnt = 279
net = 1,719
Last edited:
irish molly
Maintaing LT loss on GL
Hope there's news about the baby soon. Great excitement for you all.
I'm sure all your exercise will burn off any excess calories.
I'm sure all your exercise will burn off any excess calories.
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