♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥
- Thread starter summergurl
- Start date
summergurl
♥3 Years Maintaining♥
Still nothing. She won't be being taken down for the drip tonight. They are getting v.impatient at it all now 
suppose we should be grateful that they are both healthy but wish they'd hurry up!!
suppose we should be grateful that they are both healthy but wish they'd hurry up!!irish molly
Maintaing LT loss on GL
Still no word on the baby then???
summergurl
♥3 Years Maintaining♥
No, not yet ladies!
She discharged herself from hospital this morning as was getting frustrated at kept being placed further down the list. She has now lost her mucas plug (sorry if thats TMI) so baby is ready, or her body atleast. She has an app with her midwife tomorrow to sort out another induce date which should be within the next couple of days and she will be priority, if it doesnt start naturally now.
Have done meal plans for the rest of this week. Here they are. Wednesday I have the night off work as Thursday my brother passes out as a fully qualified Marine PTI!!!! Very proud. So it might be that wednesday I may not have the pitta all depending on when I go to bed etc. Thursday I will try to stick to the plan but as were in Lympstone all day it might be a little difficult so i've factored in a banana and brunch bar to take with me incase food is laid on so I wont touch it.
Wed 16[SUP]th[/SUP] May – long run
B- 2x toast 206
Jam 78
Oj 85
*2x energy gels 173
*banana 100
L- salmon 240
Rice 188
Lettuce, cucumber, tomato, sweetcorn 111
*melon, grapes & yog 197
D- pitta, ham, lettuce & pickle 221
Brunch bar 150
Total = 1,749
Thur 17[SUP]th[/SUP] May – brothers pass out
B- 2x toast 206
Jam 78
Oj 85
*banana 100
*brunch bar 150
L- tuna, rice, lettuce, cucumber, tomato, sweetcorn 442
*melon, grapes & yog 197
D- pitta, ham, lettuce & pickle 221
Total = 1,479
Fri 18[SUP]th[/SUP] May – run & pump
B- 2x toast 206
Jam 78
Oj 85
*banana 100
L- chicken 169, rice 188, lettuce, cucumber, tom, sweetcorn 111
*melon, grapes & yog 197
D- pitta, ham, lettuce & pickle 221
Brunch bar 150
Total = 1,148
Sat 19[SUP]th[/SUP] May – shift
B- 2x toast 206
2xeggs1xegg white scrambled 160
Ketchup & hp 60
Oj 85
L/D- tuna, avocado, rice, lettuce, cucumber, tom 509
banana 100
yog 95
grapes 66
brunch bar 150
Total = 1,431
Sun 20[SUP]th[/SUP] May – step & pump
B- 2x toast 206
Jam 78
*banana 100
L- chicken breast 169
Mixed veg 90
Baby pots 108
Gravy 50
D- ? will update
She discharged herself from hospital this morning as was getting frustrated at kept being placed further down the list. She has now lost her mucas plug (sorry if thats TMI) so baby is ready, or her body atleast. She has an app with her midwife tomorrow to sort out another induce date which should be within the next couple of days and she will be priority, if it doesnt start naturally now.
Have done meal plans for the rest of this week. Here they are. Wednesday I have the night off work as Thursday my brother passes out as a fully qualified Marine PTI!!!! Very proud. So it might be that wednesday I may not have the pitta all depending on when I go to bed etc. Thursday I will try to stick to the plan but as were in Lympstone all day it might be a little difficult so i've factored in a banana and brunch bar to take with me incase food is laid on so I wont touch it.
Wed 16[SUP]th[/SUP] May – long run
B- 2x toast 206
Jam 78
Oj 85
*2x energy gels 173
*banana 100
L- salmon 240
Rice 188
Lettuce, cucumber, tomato, sweetcorn 111
*melon, grapes & yog 197
D- pitta, ham, lettuce & pickle 221
Brunch bar 150
Total = 1,749
Thur 17[SUP]th[/SUP] May – brothers pass out
B- 2x toast 206
Jam 78
Oj 85
*banana 100
*brunch bar 150
L- tuna, rice, lettuce, cucumber, tomato, sweetcorn 442
*melon, grapes & yog 197
D- pitta, ham, lettuce & pickle 221
Total = 1,479
Fri 18[SUP]th[/SUP] May – run & pump
B- 2x toast 206
Jam 78
Oj 85
*banana 100
L- chicken 169, rice 188, lettuce, cucumber, tom, sweetcorn 111
*melon, grapes & yog 197
D- pitta, ham, lettuce & pickle 221
Brunch bar 150
Total = 1,148
Sat 19[SUP]th[/SUP] May – shift
B- 2x toast 206
2xeggs1xegg white scrambled 160
Ketchup & hp 60
Oj 85
L/D- tuna, avocado, rice, lettuce, cucumber, tom 509
banana 100
yog 95
grapes 66
brunch bar 150
Total = 1,431
Sun 20[SUP]th[/SUP] May – step & pump
B- 2x toast 206
Jam 78
*banana 100
L- chicken breast 169
Mixed veg 90
Baby pots 108
Gravy 50
D- ? will update
summergurl
♥3 Years Maintaining♥
Todays food, a little better but I did pick a bit as I got up pretty early again and wasnt planning on lunch untill 9pm ish.
Tue 15th May
B- 2x toast 206
2xeggs1xegg white scrambled 160
Ketchup & hp 60
Oj 85
*brunch bar 150
*2x jaffa cakes 90
*cheese 90
*beetroot 36
L- chicken breast 221
Baby pots 108
Mixed veg 90
*pineapple 66
*yog 95
D- pitta with prawns, elf mayo & lettuce 261
Total = 1,718
Tue 15th May
B- 2x toast 206
2xeggs1xegg white scrambled 160
Ketchup & hp 60
Oj 85
*brunch bar 150
*2x jaffa cakes 90
*cheese 90
*beetroot 36
L- chicken breast 221
Baby pots 108
Mixed veg 90
*pineapple 66
*yog 95
D- pitta with prawns, elf mayo & lettuce 261
Total = 1,718
irish molly
Maintaing LT loss on GL
Gee, baby sure is in no hurry to meet everyone!! I'm sure you'll all be v happy when the birth finally happens!! Well done to bro on his success.
All looking good for you.
All looking good for you.
summergurl
♥3 Years Maintaining♥
She had her midwife app today and baby is now fully engaged so if no natural birth between now and monday then she'll be in monday 8:30 to be induced. So excited!! I personally think its going to happen before monday though!
Today was long run day but I had to get up early so knew i'd struggle. I had 4.5hours sleep, it was hot, I wore two tops and I struggled. It was meant to be an 11miler but ended up with only a 10. I knew from mile 4 there was no way I was going to do 11 today. It was a slow time. I have ran 1x 11miler and 4x10milers and todays 10miler was the slowest. I know theres factors behind it today but it was a little disheartening.
I know I said I wasnt going to drink after saturday untill the Plymouth half but a large glass of red in bed tonight is looking likely. If I do i'll class it as a night cap as I have to be up early doors for tomorrows pass out
Todays run:
10.00mi
1:54:44
11:29avg pace
1,344cals burnt
Wed 16th May
B- 2x toast 206
Jam 78
Oj 85
*2x energy gels 173
*banana 100
*cherry active recovery drink 102
L- salmon 240
Rice 188
Lettuce, cucumber, tomato, sweetcorn 111
*melon, grapes & yog 197
*brunch bar 150
*jaffa cake 45
*wine 255
Total = 1,930
burnt = 1,344
net = 586
Today was long run day but I had to get up early so knew i'd struggle. I had 4.5hours sleep, it was hot, I wore two tops and I struggled. It was meant to be an 11miler but ended up with only a 10. I knew from mile 4 there was no way I was going to do 11 today. It was a slow time. I have ran 1x 11miler and 4x10milers and todays 10miler was the slowest. I know theres factors behind it today but it was a little disheartening.
I know I said I wasnt going to drink after saturday untill the Plymouth half but a large glass of red in bed tonight is looking likely. If I do i'll class it as a night cap as I have to be up early doors for tomorrows pass out
Todays run:
10.00mi
1:54:44
11:29avg pace
1,344cals burnt
Wed 16th May
B- 2x toast 206
Jam 78
Oj 85
*2x energy gels 173
*banana 100
*cherry active recovery drink 102
L- salmon 240
Rice 188
Lettuce, cucumber, tomato, sweetcorn 111
*melon, grapes & yog 197
*brunch bar 150
*jaffa cake 45
*wine 255
Total = 1,930
burnt = 1,344
net = 586
Last edited:
summergurl
♥3 Years Maintaining♥
Food today. I didn't want to eat anything at the pass out but we had each paid £10 for today and I wasnt about to waste a tenner and not get a lunch out of it! haha Thankfully work have allowed me to change my hours tonight and work 10-3am as I have my final hepB jab tomorrow - good job its worked out like that as I got up at 6am today and I havent managed to get back to sleep this evening. Come 3am i'll defo be ready for bed!
Thur 17th May
B- 2x toast 206
lf icbinb 35
oj 85
L- 2slices of chicken, 2slices of ham, 1slice of beef, teeny bitta coleslaw, spoon of tuna pasta, 2spoons of med veg rice, 1baby potato (from a pot salad), cucumber, tomato, beetroot 550 (guesstimate)
*crisp 132
*2x krisp rolls 102, crab terrine 88
D- 1/2tin tuna, rice, lettuce, cucumber, tomato, beetroot, sweetcorn 408 (I didn't eat it all though but i'll keep the cals the same)
*slither of vanilla cheesecake 133
*banana 100
Total = 1,839
The pass out was amazing. The PTI display was just phenomenal. Their strength & physical ability is just insane. I guess it has to be though. I am unbelievably proud of him He (and all of the other guys that passed out today) are all now fully qualified Physical training instructors - which, I didn't realise is also valid in civi street! Basically, he's a personal trainer! Free phys info for life coming my way! hahaa :giggle:
Here's a couple of pics I took from my phone. I couldn't get many from the display as it was all spotlighted and the iPhone is pretty rubbish in poor lighting. Lee is the littlest one. You can't miss him in the photos lol and the one where they're upside down on a 30ft rope he's in the middle.
Thankfully work have allowed me to change my hours tonight and work 10-3am as I have my final hepB jab tomorrow - good job its worked out like that as I got up at 6am today and I havent managed to get back to sleep this evening. Come 3am i'll defo be ready for bed!Thur 17th May
B- 2x toast 206
lf icbinb 35
oj 85
L- 2slices of chicken, 2slices of ham, 1slice of beef, teeny bitta coleslaw, spoon of tuna pasta, 2spoons of med veg rice, 1baby potato (from a pot salad), cucumber, tomato, beetroot 550 (guesstimate)
*crisp 132
*2x krisp rolls 102, crab terrine 88
D- 1/2tin tuna, rice, lettuce, cucumber, tomato, beetroot, sweetcorn 408 (I didn't eat it all though but i'll keep the cals the same)
*slither of vanilla cheesecake 133
*banana 100
Total = 1,839
The pass out was amazing. The PTI display was just phenomenal. Their strength & physical ability is just insane. I guess it has to be though. I am unbelievably proud of him
He (and all of the other guys that passed out today) are all now fully qualified Physical training instructors - which, I didn't realise is also valid in civi street! Basically, he's a personal trainer! Free phys info for life coming my way! hahaa :giggle: Here's a couple of pics I took from my phone. I couldn't get many from the display as it was all spotlighted and the iPhone is pretty rubbish in poor lighting. Lee is the littlest one. You can't miss him in the photos lol and the one where they're upside down on a 30ft rope he's in the middle.
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irish molly
Maintaing LT loss on GL
Tanya, the photos are lovely. I've said before that you are a handsome family!! And, your hard work is paying off because I can see a very neat waist on you!!!! You look great!!!
summergurl
♥3 Years Maintaining♥
Ar fanks ladies! I wasnt too keen on what I wore yesterday, my arms just made me look huge nevermind. Edited yesterdays menu as forgot to add in the krisprolls I had and then I had a slither of cheesecake later on in the evening.
Up early again today had my final HepB jab. Not going to go pump just because i'm being lazy and i've already ran and showered and it doesnt start for another 2.5hours. And also the jab guy said 'don't do anything unnesecarily' ... i'll take that excuse :giggle: Hating it this week, calories have been higher but my days have been all over the place. Some shorter and some alot longer than usual. Today is another long day which will inevitably mean more food. I had breakfast at 11, did my run and now I need something as belly is rumbling so menu change today :sigh: Next weeks weigh in is going to be rubbish.
Todays run was lush. I loved it. Felt strong and comfortable. Why can't that happen on my long runs?
Do I need cheesecake every tuesday before my long runs?!!
4.51mi
47:35
10:33avg pace
626cals burnt
Fri 18th May
B-2x toast 206
jam 78
oj 85
*banana 100
L- 3x krisprolls, slice of chicken, slice of ham, slice of beef, crab terrine, salad cream, pickle, beetroot 294
1/2 crunchie 93
4squares Cadbury fruit n nut 100
D-1/2 tin tuna, rice, lettuce, cucumber, tomato, sweetcorn, beetroot 408
*melon, grapes & nat yog 197
Work- ham, lettuce & pickle pitta 221
brunch bar 150
Total = 1,932
burnt = 626
Net = 1,306
I wasnt too keen on what I wore yesterday, my arms just made me look huge nevermind. Edited yesterdays menu as forgot to add in the krisprolls I had and then I had a slither of cheesecake later on in the evening. Up early again today had my final HepB jab. Not going to go pump just because i'm being lazy and i've already ran and showered and it doesnt start for another 2.5hours. And also the jab guy said 'don't do anything unnesecarily' ... i'll take that excuse
:giggle: Hating it this week, calories have been higher but my days have been all over the place. Some shorter and some alot longer than usual. Today is another long day which will inevitably mean more food. I had breakfast at 11, did my run and now I need something as belly is rumbling so menu change today :sigh: Next weeks weigh in is going to be rubbish.Todays run was lush. I loved it. Felt strong and comfortable. Why can't that happen on my long runs?
Do I need cheesecake every tuesday before my long runs?!!
4.51mi
47:35
10:33avg pace
626cals burnt
Fri 18th May
B-2x toast 206
jam 78
oj 85
*banana 100
L- 3x krisprolls, slice of chicken, slice of ham, slice of beef, crab terrine, salad cream, pickle, beetroot 294
1/2 crunchie 93
4squares Cadbury fruit n nut 100
D-1/2 tin tuna, rice, lettuce, cucumber, tomato, sweetcorn, beetroot 408
*melon, grapes & nat yog 197
Work- ham, lettuce & pickle pitta 221
brunch bar 150
Total = 1,932
burnt = 626
Net = 1,306
Last edited:
summergurl
♥3 Years Maintaining♥
Sat 19th May - shift
B- 2x toast 206
2xeggs scrambled 140
ham 22
ketchup & hp 60
*2x hobnobs & 1choc malted milk 246
*wotsits 123
L/D- tuna, rice, lettuce, cucumber, tom, sweetcorn, beetroot 408
banana 100
melon 72
Total = 1,377
B- 2x toast 206
2xeggs scrambled 140
ham 22
ketchup & hp 60
*2x hobnobs & 1choc malted milk 246
*wotsits 123
L/D- tuna, rice, lettuce, cucumber, tom, sweetcorn, beetroot 408
banana 100
melon 72
Total = 1,377
summergurl
♥3 Years Maintaining♥
irish molly
Maintaing LT loss on GL
Awwww!!! She is so cute! Many blessings to Auntie Tan and all the family. Enjoy the celebrations.
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