23 pounds in 20 weeks diary

[Cas3]

Thats great really happy for you, have a lovely anniversary on sunday your have something extra to celebrate xx

 

[conlou1]

not updated for a while, having a heavy social week, really trying to stick to plan and been over cals twice, i think ive gained but its ok, its been my birthday and our anniversary and im back on it today, im off for a meal tonight but have decided to have fish and salad and no alcohol tonight, ive even saved cals to have a stuffed jalapeno starter yum yum.. at red hot buffet this weekend it all looks delicious!!! but i will just have a small plate of the healthiest foods and still enjoy my night without feeling full and bloated

 

[Cas3]

Hope you had a nice birthday, lovely profile pic xx

 

[conlou1]

Hope you had a nice birthday, lovely profile pic xx

It was nice thanks. Had a bit
More than usual in the calorie stakes a couple of days so
Today's been tough. I wanted to
Stick to 1200 but had 1290, but I've walked a lot and that's still good trying to cut out snacks again, it's weird how if u eat more than usual for a couple of days then it's like starting from scratch with the will power.

 

[Cas3]

How you getting on Lou xx

 

[conlou1]

Ok thanks. Hit a rough patch over birthday etc but back to 10.12 now so just need to stay on track and get lower again. How you getting on xx

 

[Cas3]

You've done amazing so far! its hard dieting when special occasions come up, just try and start fresh again. im using end of summer as a mini target! Ive had a few slow wks wiv silly half pound losses but ive changed my calories around this wk so hopfully I'll start losing again even if it is just pound a wk x

 

[conlou1]

Thanks how are you doing? I had a bit of an off plan day yesterday I'm trying to learn moderation so following it by strict days, once I hit target I'll have to learn to relax a bit so trying to teach myself I can have a bit extra so long as I get straight back on it after.

 

[Cas3]

Thats good lou, you deserve to have some days off, your looking so good you must be so proud. I lost 2lbs last wk trying not to weigh myself till next wk now x

 

[conlou1]

Thats good lou, you deserve to have some days off, your looking so good you must be so proud. I lost 2lbs last wk trying not to weigh myself till next wk now x

Thanks hun. Well done on the loss!!!! I don't get weighed til Friday or Saturday now thank god xx

 

[Cas3]

I usually wi on a friday I wi on another thread wiv some other mummies on here, but we've decided to give ourself a lil challenge so hoping for a nice loss by then xx

 

[conlou1]

How you doing cas??

 

[Cas3]

Im ok sts this wk, wot about you xx

 

[conlou1]

im just up and down still, back up to 10.11 grr, im determined to break through this damn plateau

 

[conlou1]

Ok so on average this week I've had less than 1200 cals. Had extra tonight as had a friend round, tomorrow I'll be off for a run and eating my 3 healthy meals and no snacking!!!! Eek

 

[conlou1]

well i just added up the cals ive had over the past week and im averaged at 1700 a day....its because of switching from juddd to cal counting then last night i had double what i should have had, today i am going to have a clean slate, i feel bloated and gross, 3 healthy meals, fruit, veg and no snacks. and im fitting in a run. my one saving grace this week is that ive been running twice, have walked almost every day and ive done lots of cleaning, so hopefully some of those excess cals will be burnt off.

 

[conlou1]

Just under 1200 cals had today and a run in the bag

 

[Cas3]

Well done on 1200 cals, how did you find juddd x

 

[conlou1]

I found it easy to do
But started feeling poorly so have gone back
To cc. Feeling better already for eating healthier

 

[Cas3]

You look so great you cant have very much to lose now, wot kind of things did you eat on a low day x