30 Day Squat Challenge - who's in?

Day 1 - 50 squats - Done - 13th November
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 2 - 55 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

Ok so Day 1 completed. Feel terrible cos I couldn't manage even 50 all in one go!!!

25 done & then I had to have a wee breather. Was all hot & sweaty doin 50 squats oh lord I am a very unfit person.

Can't wait to see some results but not looking forward to wandering about like john wayne.

Dxxx
 
Dolly Rocker said:
Day 1 - 50 squats - Done - 13th November
Ok so Day 1 completed. Feel terrible cos I couldn't manage even 50 all in one go!!!

25 done & then I had to have a wee breather. Was all hot & sweaty doin 50 squats oh lord I am a very unfit person.

Can't wait to see some results but not looking forward to wandering about like john wayne.

Dxxx
Click to expand...

Well done! I was the same - I'm breaking mine into sets as well. As far as I know it doesn't matter how we break them up, as long as we do that number in the day so whatever we have to do to get the number, we can do :D

I'm definitely walking a bit gingerly today, I can't lie. Everyone at work keeps asking what's wrong with me - hahaha :D
 
I will try to do as many in the morning before I leave & then will sneak the rest in during the day.

Glad you dont have to do them all on one go!

Dxxx
 
Day 2 done :)

Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Good job everyone! I've been out all of today so haven't had the time to fit mine in. I'm swapping day 3 and 4 round so today was a rest day (my legs were a tad achy so probably a good thing!) and tomorrow I will do day 3's squats.
 
I didn't have time to do mine this morning (slept through my alarm - oops!) but I'll do day 3 when I get in. Definitely feeling the burn in my thighs bu telling myself it's GOOD pain :D
 
Is anyone else feeling really achy? I had my rest day yesterday but I seem to ache more after the break lol
 
I done day 2 this morning & I am aching.

Will update my list when I am back on the laptop.

Goin for a nice hot bubble bath so that will hopefully help xxx
 
Day 1 - 50 squats - Done - 13th November
Day 3 - 60 squats - Done - 14th November
Day 4 - Rest Day
Day 5 - 70 squats
Day 2 - 55 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

Kinda achy today.

Its defo working I can even feel my big hips hurting a bit.

I may need to skip a few days or pause the challenge for a wee but as I am going in for surgery on 29th November so will need to see how I feel after that.

Dxxx
 
Just finished day 3, I can feel a slight pull down the back of my thighs but other then that, not too bad x

Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Did my day 3 last night before bed - feeling pretty good about it, legs aren't quite as sore, just feeling like they've worked. Woohoo. We're all doing fab!

Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Day 1 - 50 squats - Done - 13th November
Day 3 - 60 squats - Done - 14th November
Day 4 - Rest Day - Done - 15th November
Day 5 - 70 squats
Day 2 - 55 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

Day 3 done & defo feeling the burn but this is a good thing means its working!

Dxxx
 
Been doing a squat challange app, builds up to 250 too. I'm on day 6, I just did my 60 squats before getting into bed. 90 to do tomorrow!!!
 
Mandlegrot said:
Been doing a squat challange app, builds up to 250 too. I'm on day 6, I just did my 60 squats before getting into bed. 90 to do tomorrow!!!
Click to expand...

Hope your squats challenge is going well :)

Just completed day 6...75 was a wee challenge, that's for sure! Glad I'm keeping it up though, although 80 tomorrow will be interesting :D

Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
 Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
My app seems to do it at completley different intervals to you lot. Today was day 9, and I did 45. but yesterday I did 80? I think it jumps up fairly quickly, then goes down a bit after your rest day then jumps again. Tomorrow is a rest day, but weds/day 12 is 120 squats! Will probably do it in two stages of 60. Not finding it too hard to be fair, my legs are a little sore but nowhere near as bad as I thought it would be. Mind you all of my stregnth is in my legs...I'd struggle a lot LOT more with abs or arms challanges
 
Day 1 - 50 squats - Done - 13th November
Day 2 - 55 squats - Done - 17th November
Day 3 - 60 squats - Done - 14th November
Day 4 - Rest Day - Done - 15th November
Day 5 - 70 squats - Done - 16th November
Day 6 - 75 squats - Done - 17th November
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

Havent actually completed them today, sneaked in 50 while I was on a wee toilet break in work.

25 left to do will get them done after lunch.

Feel the burnnnnnnnnnnnnnnnn

Dxxx
 
Last edited:
Well that is day 7 done...I am feeling it tonight! Also decided to start an arms challenge (I'm crazy!) so feeling like I'll sleep well tonight :D

Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Last edited:
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