MissPeriPeri
Silver Member
Lol li at eclipse!!
30 Day Squat Challenge
- Thread starter MissPeriPeri
- Start date
MissNix
Gold Member
I'm going to join in, better late than never! 
Day 1 - 50 squats - DONE
Day 2 - 55 squats
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Day 1 - 50 squats - DONE
Day 2 - 55 squats
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
ultrabluedress
Silver Member
Ooh must have done them right yesterdat defo ache today
babytreetrunk89
Gold Member
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
wow they were a lot harder today... had a sweat on x
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
wow they were a lot harder today... had a sweat on
x
Nellylou
Gold Member
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
wow they were a lot harder today... had a sweat on
Noooooo! Now I'm scared! X
MrsCadbury
Full Member
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Don't seem to be able to go as low as I used to. Maybe by the end of the challenge.
Day 2 - 55 squats - DONE
Don't seem to be able to go as low as I used to.
Maybe by the end of the challenge.
ultrabluedress
Silver Member
Day 1 - 50 squats DONE + CRUNCHES
Day 2 - 55 squats DONE + CRUNCHES
Day 3 - 60 squats DONE + CRUNCHES
Day 4 - Rest Day
Day 5 - 70 squats DONE
Day 6 - 75 squats DONE + DOUBLE CRUNCHES SEEING AS I MISSED YESTERDAYS
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Day 2 - 55 squats DONE + CRUNCHES
Day 3 - 60 squats DONE + CRUNCHES
Day 4 - Rest Day
Day 5 - 70 squats DONE
Day 6 - 75 squats DONE + DOUBLE CRUNCHES SEEING AS I MISSED YESTERDAYS
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
ultrabluedress
Silver Member
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Don't seem to be able to go as low as I used to.
It gets easier, I was surprised how quickly I managed to get lower
timtim
Gold Member
Thank you I'm in! Dreading the last half already ha!
Day 1 - 50 squats.DONE
Day 2 - 55 squats DONE
Day 3 - 60 squats DONE
Day 4 - Rest Day DONE
Day 5 - 70 squats DONE (so much harder today!!) Day 6 - 75 squats DONE
Day 7 - 80 squats DONE
Day 8 - Rest Day DONE (that was easy lol dreading tomorrow)
Day 9 - 100 squats DONE +30DS (someone please carry me to work tomorrow
Day 10 - 105 squats DONE
Day 11 - 110 squats DONE + 30 DS
Day 12 - Rest Day DONE
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Lost count yesterday think I ended up on 125 by accident lol oh well surely a good thing!
Gemmy29wales
Full Member
Late joiner
Day 1 - 50 squats DONE (oww!)
Day 2 - 55 squats DONE
Day 3 - 60 squats DONE (gonna hurt tomorrow in work)
Day 4 - Rest Day
Day 5 - 70 squats DONE
Day 6 - 75 squats DONE
Day 7 - 80 squats DONE
Day 8 - Rest Day
Day 9 - 100 squats DONE
Day 10 - 105 squats DONE
Day 11 - 110 squats DONE
Day 12 - Rest Day
Day 13 -130 squats DONE
Day 14 - 135 squats DONE
Day 15 - 140 squats DONE
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Day 1 - 50 squats DONE (oww!)
Day 2 - 55 squats DONE
Day 3 - 60 squats DONE (gonna hurt tomorrow in work)
Day 4 - Rest Day
Day 5 - 70 squats DONE
Day 6 - 75 squats DONE
Day 7 - 80 squats DONE
Day 8 - Rest Day
Day 9 - 100 squats DONE
Day 10 - 105 squats DONE
Day 11 - 110 squats DONE
Day 12 - Rest Day
Day 13 -130 squats DONE
Day 14 - 135 squats DONE
Day 15 - 140 squats DONE
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Last edited:
Natmooo
Full Member
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE & 30DS
Day 4 - Rest Day - DONE & 30DS
Day 5 - 70 squats - DONE & 30DS
Day 6 - 75 squats - DONE & 30DS
Day 7 - 80 squats - DONE & 30DS
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE & 30DS
Day 12 - Rest Day - DONE & 30DS
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE & 30DS
Day 4 - Rest Day - DONE & 30DS
Day 5 - 70 squats - DONE & 30DS
Day 6 - 75 squats - DONE & 30DS
Day 7 - 80 squats - DONE & 30DS
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE & 30DS
Day 12 - Rest Day - DONE & 30DS
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
babytreetrunk89
Gold Member
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
im starting to look forward to doing squats geek!!!! hehe xx
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
im starting to look forward to doing squats geek!!!! hehe xx
Nellylou
Gold Member
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Used my arms for the last 50, hearts racing!!!!
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Used my arms for the last 50, hearts racing!!!!
Natmooo
Full Member
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE & 30DS
Day 4 - Rest Day - DONE & 30DS
Day 5 - 70 squats - DONE & 30DS
Day 6 - 75 squats - DONE & 30DS
Day 7 - 80 squats - DONE & 30DS
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE & 30DS
Day 12 - Rest Day - DONE & 30DS
Day 13 -130 squats - DONE & 30DS
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE & 30DS
Day 4 - Rest Day - DONE & 30DS
Day 5 - 70 squats - DONE & 30DS
Day 6 - 75 squats - DONE & 30DS
Day 7 - 80 squats - DONE & 30DS
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE & 30DS
Day 12 - Rest Day - DONE & 30DS
Day 13 -130 squats - DONE & 30DS
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
ultrabluedress
Silver Member
Day 1 - 50 squats - DONE + CRUNCHES
Day 2 - 55 squats - DONE + CRUNCHES
Day 3 - 60 squats - DONE + CRUNCHES
Day 4 - Rest Day - DONE + CRUNCHES
Day 5 - 70 squats - DONE + CRUNCHES
Day 6 - 75 squats - DONE + DOUBLE CRUNCHES
Day 7 - 80 squats - DONE + CRUNCHES
Definately getting easier, if you told me a week ago I could do 80 squats I'd have laughed, even hubs is impressed and not trying to do it himself lol
Day 2 - 55 squats - DONE + CRUNCHES
Day 3 - 60 squats - DONE + CRUNCHES
Day 4 - Rest Day - DONE + CRUNCHES
Day 5 - 70 squats - DONE + CRUNCHES
Day 6 - 75 squats - DONE + DOUBLE CRUNCHES
Day 7 - 80 squats - DONE + CRUNCHES
Definately getting easier, if you told me a week ago I could do 80 squats I'd have laughed, even hubs is impressed and not trying to do it himself lol
MrsCadbury
Full Member
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Similar threads
