Well I'll be honest & say I'm disappointed & hoping for a big drop from today's fast as scales 11:2o this morning, they were 11:2:25 yesterday & honestly only had one day that I'd have called naughty & that was Saturday so am hoping to shift the 2.75lb I'm currently up..... Totm is due today though so that may not be helping matters. Yesterday was good but very cold, thought I knew how cold it could be but clearly not!!!!! Had to pop out in the break for lunch to buy something to keep me warm. Fast all planned today, I've had the soup maker on this morning & I have a ready meal for tea which still leaves me 100 cals to play with not sure yet what I'll do with them