At goal & now beyond... 5:2 officially rocks!

Nope they didn't turn up so £34 later I've ordered replacements. Good fast today at 461 lowest ever I think. Was 1.5lb up on official this morning so hopefully I should get my 10 back this week as long as the next 2 days go ok. The cold weather is definitely making me hungry
 
Nope they didn't turn up so £34 later I've ordered replacements. Good fast today at 461 lowest ever I think. Was 1.5lb up on official this morning so hopefully I should get my 10 back this week as long as the next 2 days go ok. The cold weather is definitely making me hungry
At least you managed to get replacements xx
 
Well this morning I got a pleasant surprise on the scales, only 1/4lb from lowest recorded weight
 

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10:13:25 this morning so I'm happy with that, 1/2lb up from yesterday & fasted today ending on 512 although I sense it will be a really early night!!!! Weigh in tomorrow
 
10:13:25 this morning so I'm happy with that, 1/2lb up from yesterday & fasted today ending on 512 although I sense it will be a really early night!!!! Weigh in tomorrow

Hehe I usually try and got to bed early day before weigh In! X
 
Happy with scales which show a 2lb loss from last week & give me my lowest weight. This week I would absolutely love to lose another 2lb but don't think it will happen. I'm gonna throw in some 16:8s too see if that works for me
 

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Happy with scales which show a 2lb loss from last week & give me my lowest weight. This week I would absolutely love to lose another 2lb but don't think it will happen. I'm gonna throw in some 16:8s too see if that works for me

What's 16:8s? X
 
What's 16:8s? X

Fast for 16 hours & eat all your food in the next 8 so I had my tea at 6pm last night so I don't eat until 10am (16 hours) then I have to have eaten all the food I'm having by 6pm, I actually did 19:8 though as know tea will be nearer 7pm. Not sure if it works but thought it was worth a try

Thanks everyone x
 
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