Mis-behave
Gold Member
Lemon and ginger tea.. Followed by fennel tea.. Might help 
loads of green kale, spinach etc to help ?
loads of green kale, spinach etc to help ?
At goal & now beyond... 5:2 officially rocks!
- Thread starter Lexie2005
- Start date
wafflewaffle
Gold Member
That sounds amazing what's it called? Xx
Lexie2005
5:2 lover
Clubbercise, it was fab!!!!
wafflewaffle
Gold Member
Is it a big gym near you, mines the least adventurous gym ever lol xx
wafflewaffle
Gold Member
Omg they do it near me, do you take your own glow sticks? I've just got to try and talk someone into doing it with me now I hated exercise before zumba too btw! x
I hated exercise before zumba too btw! x
Lexie2005
5:2 lover
Omg they do it near me, do you take your own glow sticks? I've just got to try and talk someone into doing it with me now
It's a total fitness so yeah a big chain but it's actually a small local instructor who has her own studio who contracts in to the gym, she brings the disco lights, glow sticks & they turn the lights out!
carrieclaus
Gold Member
That does sound amazing and sooo much fun xxx
Lexie2005
5:2 lover
I went the wrong way loads though & even though it's in the dark glow sticks show when they're pointing the wrong way lol
carrieclaus
Gold Member
No one will ever stay the exact same week to week that's why I always set a maintenance cushion. Mine was 9.2 to 9.7 as we do weigh differently every minute if every day lol. A 3/4lb gain on totm is fab. I do remember reading somewhere though that maintenance cals differs from someone whose always maintained weight. We should reduce our maintenance cals by 10% to maintain a lower weight after being iverweight. Unfair I know. Xxx
Lexie2005
5:2 lover
Thanks honey this is the top of where I'm prepared to be 10:10-11:0 ideally will be my maintenance. Tracy said about it being lower so maybe 1700 would be more maintenance but then I don't know whether to do 1 or 2 fasts. Trial & error hey x
wafflewaffle
Gold Member
I'm the same, I should maybe consider 5:2 at some point xx
Lexie2005
5:2 lover
Honestly best thing I ever did, I was 24lb from goal & stuck after losing 6.5st & this is what got me there x
LisaM1977
Gold Member
Did you have a good day? Xx
Lexie2005
5:2 lover
Meadowhall was heaving, queues for food ridiculous so I went for the shortest which was Pizza Hut & no 3G signal so didn't realise quite how bad what I had was, almost 1000 cals!!!! Then my mate bought me a caramel shortbread before we left & I bloody well ate it. Meal out I went for one of the 500 cal options & walked 17000 steps over the day inc walking the 2 miles home from the pub last night. Was a good day bit still gutted at waste of cals
wafflewaffle
Gold Member
Oh my I can't bear Meadowhall at Christmas, I call it Meadowhell lol bless ya xx
Lexie2005
5:2 lover
11:1:25 this morning so I was happier, having a real picky day today I'm majorly stressed as have lost a couple of orders from my sisters chocolate party, I'm as sure as I now can be that as I was clearung out the cupboard under the stairs when they arrived I've accidentally binned them so now have to pray the rep can still get the stuff so I can replace it
KittyBling
Gold Member
I hope you find them x
