Monday 25th April - Extra Easy
Breakfast
6 strawberries
tsp sugar (1)
Snacks
pink lady apple bag
Lunch
none
Tea
OH's Mums Homemade Lasagne; Est 5 syns?
extra lean mince
red wine
low fat cheese
semi skimmed milk
flour
mushrooms
tinned tomatoes
Served with;
5 sainsburys potato wedges (3?)
side salad
For Pudding;
Slice of mini egg chocolate gateaux (15
)
Evening
22g of cadburys easter egg (6
)
2 slices of wholemeal toast (HexB)
fried egg
2 slices of lean bacon
tomato ketchup (1)
TOTAL SYNS = AROUND 31??
Weekly syns = 81-31 = 50 SYNS
10 per day!
Today we had my OH's parents round, and his mum had brought us lasagne for tea, cake for afters and two easter eggs each
I was just about to have something quick for lunch when they arrived, but with all the syns i've consumed today, i'm kinda glad I didn't!
I asked her what was in the lasagne, but i'm not sure on weights or what syns my actual portion contained, but it sure was delicious! There was six of us eating, so i'm sure it can't be too bad.
The lasagne didn't contain LOADS of cheese sauce, which was good, and milk and low fat cheese was used so i'm going to say that the portion I had was my HEA for the day. Only the red wine and the flour in the sauce need to be syned really, so I don't think the syns would be too high!
The mini egg cake was delicious too, [STRIKE]but I can't seem to find the exact thing on any supermarket website's to get the nutritional info from! I found something on myfitnesspal which said 115 cals so 6 syns as a rough estimate.[/STRIKE] I found the packet and it was 285 cals for 1/6th slice of the cake! it was rather small peice too, so I was rather shocked! I was also shocked on the egg too, as it really didn't seem like much for that amount of syns. Now I know why I stay away from chocolate usually!
I keep having two days of over synning, and then rest of the week OK. Will see how I get on!
