Back to Slimming World! I WILL lose the weight!
- Thread starter Rachel1903
- Start date
Rachel1903
Silver Member
Thank you Rosielea! Thank you for the encouraging words.... my plan was going well until we had a fire alarm emergency at the block of flats we live in! We were stood outside until 8.30pm (with soaking wet hair!) and I didn't get around to cooking, so the OH ordered a takeaway! So that was that good day down the drain! On the bright side I did have a good EE day yesterday
Things are slowly falling back into place! x
Rachel1903
Silver Member
Thank you! Although I am missing bits out! Life is very busy right now!!! Struggling, but getting there.... really want to lose 5 pounds before xmas! Achievable I think!! x
Rachel1903
Silver Member
What a week! busy busy busy!!! It never ends! I'm hoping this week will be a little quieter.
EE plan for today:
Breakfast: scrambled eggs with smoked salmon. 2 slices cooked ham.
Lunch: Batchalors savoury rice, 2 baby bels Hex A, muller light.
Dinner: I think Scandinavian meatballs from the SW calendar! can't remember if any syns....
Snacks: 2 x Ryvita Hex B, 2 syns choc spread, WW yog, cold meats, apple, 1 x bread 2.5 syns, spread 1 syn, haribo 5 syns.
Syns: 10.5
Week: 10.5/105
EE plan for today:
Breakfast: scrambled eggs with smoked salmon. 2 slices cooked ham.
Lunch: Batchalors savoury rice, 2 baby bels Hex A, muller light.
Dinner: I think Scandinavian meatballs from the SW calendar! can't remember if any syns....
Snacks: 2 x Ryvita Hex B, 2 syns choc spread, WW yog, cold meats, apple, 1 x bread 2.5 syns, spread 1 syn, haribo 5 syns.
Syns: 10.5
Week: 10.5/105
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Rosielea
Gold Member
Thank you Rosielea! Thank you for the encouraging words.... my plan was going well until we had a fire alarm emergency at the block of flats we live in! We were stood outside until 8.30pm (with soaking wet hair!) and I didn't get around to cooking, so the OH ordered a takeaway! So that was that good day down the drain! On the bright side I did have a good EE day yesterday
Glad you had a good EE day. I think when you live with someone it is more difficult. Glad you had a good EE day and do not let one takeaway set you back. This sort of thing happen but what action we take afterwards is the important part.
We have and 6 WI until christmas and I am sure you'll lose 5 lbs by then. I am hopeing to lose a similar amount but not going to worry myself about it too much and let it happen naturally by staying on plan. Have a great day.
Rachel1903
Silver Member
It really is! It's not fair that most men seem to be able to eat what they want! OH has a fast metabolism!
6 weeks?! It's so close! Very excited
Hopefully if I stick to plan with no treats I can budge a little bit Have a great day too! x
Rachel1903
Silver Member
How are Batchalors savoury rice free?! A whole packet is quite a lot of calories? It just seems a little much! I think I'll stick to mugshots, the portions seem a little big for lunch!
Rachel1903
Silver Member
Just remembering the lovely recipe keeper I was bought for christmas last year! I think it's about time I put it to use and saved all of these recipes that I keep on losing!
Rachel1903
Silver Member
Today's food plan:
Breakfast: bran flakes with dash of milk - 4 syns
Lunch: Mugshot, WW yog, 2 x baby bel Hex A
Dinner: Cheese sandwich (late home!)Hex A & Hex B + 5 syns for extra bread
Snacks: 2 x ryvita Hex B, choc spread 2 syns, apple, cold meats 3 syns, WW yog
Syns: 14Week: 24.5/105
Going to the gym today. Hoping to kick start my exercise routines!
Breakfast: bran flakes with dash of milk - 4 syns
Lunch: Mugshot, WW yog, 2 x baby bel Hex A
Dinner: Cheese sandwich (late home!)Hex A & Hex B + 5 syns for extra bread
Snacks: 2 x ryvita Hex B, choc spread 2 syns, apple, cold meats 3 syns, WW yog
Syns: 14Week: 24.5/105
Going to the gym today. Hoping to kick start my exercise routines!
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Rosielea
Gold Member
Your food sounds really lush. I had a Tuna pasta with salad last night which I thought you might be interested to make. It is very easy
1 medium onion, tuna, sweetcorn, FF fromange fraise, 1 egg, cheese
Slice onion and dry fry, add tuna, sweetcorn, salt & pepper, garlic and fry for further minute or so.
Layer with cooked pasta. Mix fromanage fraise and egg, whisk and pour over.
Cook in the oven 180 degrees for 20 minutes until mixture on top is set. Sprinkle with grated cheese and put back in the oven for 5 minutes or so until cheese starts bubbling.
I got 2 portion out of it. Enjoy
1 medium onion, tuna, sweetcorn, FF fromange fraise, 1 egg, cheese
Slice onion and dry fry, add tuna, sweetcorn, salt & pepper, garlic and fry for further minute or so.
Layer with cooked pasta. Mix fromanage fraise and egg, whisk and pour over.
Cook in the oven 180 degrees for 20 minutes until mixture on top is set. Sprinkle with grated cheese and put back in the oven for 5 minutes or so until cheese starts bubbling.
I got 2 portion out of it. Enjoy
Rachel1903
Silver Member
Oooh yes that sounds and looks lovely! Will be adding that to the shop next week! Love tuna!!
Thank you very much for the recipe
I need to start taking pics again, really helped me out! (for those few days I did it haha)
x
Rachel1903
Silver Member
So happy I went to the gym last night. Only went for half an hour but it's better than nothing I guess! Managed just over a 1km run in 10 mins... seems so slow! Goal is to run 3km in about 20 mins..... need to keep up the practice!
Today's food plan:
Breakfast: Bran flakes Hex B with dash of milk
Lunch: Mugshot, 2 x baby bel Hex A, WW yog
Dinner: Jacket potato with cheese Hex A, beans & salad, egg, beetroot
Snacks: Cold meats 3 syns, 2 x ryvita Hex B, choc spread 2 syns, apple, WW yog, hot choc 2.5 syns, bread 2.5, wrap 8 syns
Syns: 18
Total:41/105
Today's food plan:
Breakfast: Bran flakes Hex B with dash of milk
Lunch: Mugshot, 2 x baby bel Hex A, WW yog
Dinner: Jacket potato with cheese Hex A, beans & salad, egg, beetroot
Snacks: Cold meats 3 syns, 2 x ryvita Hex B, choc spread 2 syns, apple, WW yog, hot choc 2.5 syns, bread 2.5, wrap 8 syns
Syns: 18
Total:41/105
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WiiFitAddict
Silver Member
Well done Rachel - you're a great inspiration!
Rachel1903
Silver Member
Aw thank you! I could be more inspirational by sticking to it better! But I'll keep on trying
x
Rachel1903
Silver Member
Menu for today!
Breakfast: Bran Flakes Hex B, dash milk
Lunch: Mugshot, baby bel x 2 Hex A, WW yog
Dinner: Pesto pasta with cherry tomatoes and parmesan Hex A, pesto 4 syns
Snacks: Apple, 2 x ryvita Hex B, choc spread 2 syns, WW yog, handful popcorn 2 syns,
Syns: 8
Week: 50/105
Breakfast: Bran Flakes Hex B, dash milk
Lunch: Mugshot, baby bel x 2 Hex A, WW yog
Dinner: Pesto pasta with cherry tomatoes and parmesan Hex A, pesto 4 syns
Snacks: Apple, 2 x ryvita Hex B, choc spread 2 syns, WW yog, handful popcorn 2 syns,
Syns: 8
Week: 50/105
Rachel1903
Silver Member
I never get the time to log anymore! trying so hard.... need to plan myself out a red week, it's the only way I lose!
Yesterdays food:
Breakfast: Porridge Hex B
Lunch: noodles 4 syns, cheese Hex A, muller
Dinner: Egg, chips & beans. 2 x bread 9 syns, ketchup 2 syns
Snacks: Ryvita crunch Hex B, choc spread 2 syns
Total: 17 syns
17/105
Todays food:
Breakfast: OSS Hex B
Lunch: Sushi 1.5 syns, muller, 2 x mini cheese Hex A
Dinner: Jacket potato, salad, corn on the cob, cheese Hex A
Snacks: Apple, 2 x ryvita Hex B, choc spread 2 syns, muller, hot choc with squirty cream 3.5 syns
Syns: 9
26/105
trying so hard.... need to plan myself out a red week, it's the only way I lose! Yesterdays food:
Breakfast: Porridge Hex B
Lunch: noodles 4 syns, cheese Hex A, muller
Dinner: Egg, chips & beans. 2 x bread 9 syns, ketchup 2 syns
Snacks: Ryvita crunch Hex B, choc spread 2 syns
Total: 17 syns
17/105
Todays food:
Breakfast: OSS Hex B
Lunch: Sushi 1.5 syns, muller, 2 x mini cheese Hex A
Dinner: Jacket potato, salad, corn on the cob, cheese Hex A
Snacks: Apple, 2 x ryvita Hex B, choc spread 2 syns, muller, hot choc with squirty cream 3.5 syns
Syns: 9
26/105
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WiiFitAddict
Silver Member
Know just how you feel Rachel - life is so busy, busy, busy!
Rachel1903
Silver Member
Finding it very difficult to stay motivated. I think I'm going to have to put an underwear shot up in the kitchen to stop me from eating anything extra!
Rachel1903
Silver Member
I went to the gym again last night and I'm hoping to go again tomorrow! The gym really does motivate me to stick to my healthy eating!
Todays food:
Breakfast: OSS Hex B
Lunch: Sushi 1.5, soup 3.5, cheese Hex A, muller
Dinner: pasta bake, ham 2 syns,
Snacks: 2 x ryvita Hex B, choc spread 2 syns, hot choc with squirty cream 3.5 syns, 3 x marshmallows 3 syns
syns: 15
41/105
Todays food:
Breakfast: OSS Hex B
Lunch: Sushi 1.5, soup 3.5, cheese Hex A, muller
Dinner: pasta bake, ham 2 syns,
Snacks: 2 x ryvita Hex B, choc spread 2 syns, hot choc with squirty cream 3.5 syns, 3 x marshmallows 3 syns
syns: 15
41/105
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Rachel1903
Silver Member
Gym again today. I AM going to keep it up!!! I must! My weight is just creeping up higher and higher! Got to get back in control!!!
Determined!
Today's food:
Breakfast: OSS Hex B
Lunch: Gammon & Egg salad, mayo 1 syn, cheese Hex A, ww yog
Dinner: Beef stir fry with loads of veg and oyster sauce 2 syns
Snacks: 2 x Ryvita Hex B, 2 tsp choc philly 3 syns, hot choc with 2 x marshmallow & cream 5.5 (This is now my daily treat!), apple, ww yog
Syns: 11.5
Total: 52.5/105
Determined!
Today's food:
Breakfast: OSS Hex B
Lunch: Gammon & Egg salad, mayo 1 syn, cheese Hex A, ww yog
Dinner: Beef stir fry with loads of veg and oyster sauce 2 syns
Snacks: 2 x Ryvita Hex B, 2 tsp choc philly 3 syns, hot choc with 2 x marshmallow & cream 5.5 (This is now my daily treat!), apple, ww yog
Syns: 11.5
Total: 52.5/105
