Big G to Great South Run Participant 2013

[babybuffy84]

Thanks Ladies....

2lb off....

Nice & steady!!

Fab well done !!!

 

[Jodieboo]

Well done honey xxx

 

[Pompey77Gav]

Thank You!!!!

 

[Pompey77Gav]

Tuesday 25th June 2013
(Day 1 of 7)

0630 Gym Time
1 Hr Weight Based Toning....
Protein Shake (3 Syn's)

0800 Breakfast
Shredded Wheat (HE B) with Skimmed Milk (HE A) & Melon....

1230 Lunch
Chicken & Egg Salad with Salad Cream (2 Syn's) & Yoghurt....

1500 Snack
Apple, Banana & Yoghurt....

1800 Dinner
Syn Free Chicken Curry with Rice & SW Chips....

2130 Snack
Ham & Chicken Salad with Salad Cream (2 Syn's) & Grapes....

Daily Syn's: 7/15

Weekly Syn's: 7/105

 

[Pompey77Gav]

Wednesday 26th June 2013
(Day 2 of 7)

Training rest day....

0800 Breakfast
Branflakes (HE B) with Milk (HE A) & Yoghurt....

1030 Snack
Apple, Banana & Yoghurt....
Tea with 1 sugar as no sweeteners available (1 Syn)....

1230 Lunch
Chicken & Ham Salad with Salad Cream (2 Syn's)....

1500 Snack
Mug Shot & Apple....

1800 Dinner
Gammon, Potatoes, Veg & Egg....

2115 Snack
2 x bread (7 Syn's) & 2 x Mug Shots....

Daily Syn's: 10/15

Weekly Syn's: 17/105

 

[Pompey77Gav]

Thursday 27th June 2013
(Day 3 of 7)

0800 Breakfast
Shredded Wheat (HE B) with Skimmed Milk (HE A) & Yoghurt.

1200 Lunch
Chicken Salad with Salad Cream (2 Syn's).

1400 Snack
Freddo (5 Syn's), Crisps (7.5 Syn's) & Sausage Roll (7.5 Syn's)....(Gave in to temptation)!!

1800 Dinner
Garlic Mustard Chicken, Potatoes & Veg....

*The days gone Pete Tong....*

Back on it tomorrow!!

 

[Starlit_Cazza]

Your menus look so good! Could you start cooking for me too? Lol

 

[Pompey77Gav]

Your menus look so good! Could you start cooking for me too? Lol

That's what everyone says at my group....

Might open a Gavin's Slimming World Restaurant!! ;-)

Hope your feeling better!!

 

[Starlit_Cazza]

Sounds like a plan. Feeling meh, back in sodding hospital

 

[Pompey77Gav]

Sounds like a plan. Feeling meh, back in sodding hospital

Why? Infection?

 

[Starlit_Cazza]

Think so. Was quite poorly yesterday so ended up back in here. Hoping they will release me tomorrow!

 

[Pompey77Gav]

Think so. Was quite poorly yesterday so ended up back in here. Hoping they will release me tomorrow!

Take Care, your in the right place even if you'd prefer to be at home!!

 

[Pompey77Gav]

A great 2.7 mile morning run....

Eating going really well....

Then bang Munchies & Alcohol....

Needs must I think, blow out evening then back on it Big Time!!

 

[Starlit_Cazza]

Good move, a night off sounds like a plan, just make sure it is only a night off!

Thought I'd share a picture of tonight's offering from the nhs kitchens... doesn't get any better than this! Can you guess what it is?

 

[flabtofit]

Good move, a night off sounds like a plan, just make sure it is only a night off!

Thought I'd share a picture of tonight's offering from the nhs kitchens... doesn't get any better than this! Can you guess what it is? <img src="http://www.minimins.com/attachment.php?attachmentid=97815"/>

OMG! What is that?! X

 

[Starlit_Cazza]

Well it is being marketed as potato and cheese bake. I dispute this! Managed one tiny piece of potato before calling my dad for emergency sushi

 

[flabtofit]

Well it is being marketed as potato and cheese bake. I dispute this! Managed one tiny piece of potato before calling my dad for emergency sushi <img src="http://www.minimins.com/attachment.php?attachmentid=97830"/>

Good ole Dad!

It looked like Rice Pudding to me, then I wondered why they'd served it with greens lol x

 

[Pompey77Gav]

Good move, a night off sounds like a plan, just make sure it is only a night off!

Thought I'd share a picture of tonight's offering from the nhs kitchens... doesn't get any better than this! Can you guess what it is? <img src="http://www.minimins.com/attachment.php?attachmentid=97815"/>

Trades description act has been breached here I think!!!

Looks like Potato chunks in a very runny cheese sauce with green beans!!

Hope the sushi hit the spot....

Vodka & Diet Coke with naughty nibbles here, drink is going down too well half way through a 70cl bottle!!

 

[Pompey77Gav]

Potato & Cheese bake is cheesey mash potato with grated cheese & breadcrumbs on top!!

But they do get their food brought in on a lorry from some factory somewhere far away where no catering qualification is necessary....and they only pay minimum wage!!

Peanuts & Monkeys come to mind!!

 

[Starlit_Cazza]

They bring it in from Wales apparently. Also had a "cheesecake" with a two year shelf life... nice. Vodka sounds good, think it might raise a few eyebrows in here though I'll settle for morphine instead for now!