Cas's weightloss diary x

[Cas3]

Hi, sorry to butt in but my friends baby had horrendous colic and reflux, her health visitor advised her to get lactose free milk and also some crystals (forget the name) to run on his gums 5 mins before feeding. He's now almost 100% fine. Not sure it'll help for your wee one but it's worth a shot. Nothing else worked for my friends baby x

Thanks hun i'll google the crystals im going try comfort milk as its easier to digest than normal formula but if that doesnt help then iI ask my dr wether to try lactose free, saw hv today and she was useless xx

 

[Cas3]

I think i'll be ok, really hope no one as to tend funeral for lil one its such unfair world xxx

 

[Strawberry Madness]

Thinking of you today Cas. Heartbreaking to attend a funeral for a child. Life is so unfair sometimes xx

Sent from my Desire HD using MiniMins

Indeed :break_diet:

 

[Cas3]

Thank you Ladies, it was awful I feel so depressed right now xx

 

[oasis6918]

Sorry your having to go through this, I'd like to be able to think of something better to say that might be more comforting but its such an awful situation nothing I say is going to help x

 

[Cas3]

Thanks hun, starting to feel better now, took some strong tablets my head was hurting so much, it was just so weriod like horrible dream, the parents are coping so well I dont think its hit them yet, it was a beautiful funeral just so sad xxx

 

[Cas3]

1lb loss for me! its only pound but im quite happy as I was expecting a gain, the last few days not been on plan even had a bit of chocolate yesterday.

Breakfast-weetabix, semi skimmed milk and banana. Hex B and A

Lunch- just making a jacket with beans

Dinner-

 

[oasis6918]

I need to get some potato's, for tea tomorrow I'm going to make sw chips, omelette and beans and cheese can't wait! x

 

[Cas3]

That sounds nice, might do that monday, cant decide on tea tonight xx

 

[Cas3]

Well ended up having my favourite last night- CHINESE, lost count of calories!!!

Well been extra good today

Breakfast-2 light aplen bars -hexb

Lunch-weetabix- while oh and girls had chip shop lunch!! hexb

Tea- chicken, pasta, jacket potato and coleslaw.

Snacks-eat smart bar, break away ice cream. Total cals 1301 syns 23-opps but cals were ok.

 

[oasis6918]

That's very good, I'm going off plan slightly tomorrow but still going to avoid the food high in cals or fatty x

 

[Cas3]

I been off plan since tues, this is my first day bk! im feeling much better today, if you do go over on syns tomorrow try not to worry just be extra good monday onwards xx

 

[oasis6918]

Yeah whatever happens I'm sticking to between 5-9 syns a day rest of week, and prob doing green cos I can't afford meat, but then I can't afford salad either lol but I'll try my best. I do have a couple WW meals and there quite low in syns so I'll have them as a back up. I don't expect a loss Friday after tomorrow but I'm okay with that, as long as I'm good rest of the week I hopefully won't gain x

 

[Cas3]

If your good mon-thurs you cud still have a loss im have a green day tomorrow weetabix for brekie, jacket for lunch, pasta and philly for tea, im going try and eat around 1300 cals this wk, need to up my cals abit but still following sw plan xx

 

[Cas3]

I found some sw attachments that I brought off ebay bout a yr ago, dont mind emailing them to anyone, its basically sw plan and loads recipes and few other bits xx

 

[oasis6918]

Yeah me pls Cas, I'll pm you x

 

[CharlieDelta]

I would love them if poss, motivation is lacking :-( x

 

[Cas3]

Just send me ur email address probably best to private message me, I need motivation too ive gone up 4lbs opps!

 

[Cas3]

Weighed myself and gone back down.

Breakfast-weetabix hex B A

Lunch- good for you bar, jacket potato.

Dinner-garlic chicken, veg, coleslaw

Snack- 2 alpen light hex b, ice cream cone and kitkat.

Cals- 1272

Syns-20 syns.

 

[xj-esx]

Hey! I would love them too ill private message my email if that's okay?