Cas's weightloss diary x

Hi cas,

Food sounds yummy especially your tea.
How's your baby getting on with the comfort milk? My little lad had bad colic he cried constantly for 10 weeks ( it felt like that anyway) and was throwing his milk up all the time, we got gavison sachets to put in his feeds from the doc, and put him on comfort milk it helped a bit but he still wasn't a happy boy. It was terrible seeing him suffering and there was nothing I could do except cuddle him, our doc was rubbish he said it's only colic just leave him to cry! He obviously dosent have a child who has suffered with it. Hope your little girl is a bit better. X
 
I'm heading for gain this week! first first time in 3mths, just feel hungry and ive just ate my lunch.

Hollie seems much happier on the comfort milk, its smells disgusting and a funny taste but she's taken to it but its only been a few days so fingers cross.

I dont think she was as bad as your lo he sounds that he had it very bad but you cud tell she was in pain I think she found the normal formula harder to digest and suffered from wind so evenings she often cud cry for about 3 hrs and just refused her milk and its really hard when you have other children to look after and you don't like to seem them cry like that and I cudnt just leave her obviously I leave her a few mins to see if she settle herself but when's crying inconsolably you know there not going settle.
My dr and hv were rubbish too just kept telling me the same things try gripe water, infacoil, boiled water etc ive done all that, wot made me laughed when I spoke to the hv and she said well she's not lost any weight her last wi was 7 wks previous so we wudnt know if she had within those 7 wks im not saying she had but she probably has lost a little in last 2 wks as she's only been having little bit of milk each day and then she said she looks well then she started crying (hunger cry) and then said she's not crying that bad, then I had to explain to her that I dont mean that kind of cry she's crying cos shes starting to get hungry thats not what im talking about and they should know that alot babies have different crys for different things. So in the end we agreed changing her milk which I was planning to do anyway.

I put Hollie in her new cot last night, she loves it! so much more rm for her to strectch and roll around in and she does love her sleep so she had a great night x
 
Hey Cas. I emailed you all the sw documents, they are all upto date supposedly so I hope they help out, got loadsa recipes etc x
 
Breakfast burns the most cals though :)
Good luck for Friday, I'm going to plan all next weeks meals in advance and try stick to it x
 
I think the best thing is to stick to plan, otherwise your body will get confused, just up the superfree, 10 syns max, plenty water, add more superspeed foods and pray lol, this is what I'm going to do there's still 3 days to wi, I'm up 3 lb's since yesterday morning x
 
I find I'm I'm hungrier alately, didn't know if it was because I'd switched from sw to cc or because I'm exercising, but I'm starving all the time, need to shrink my stomach back down I think, I was eating too much of the free foods on sw, or it could be because I'm getting up earlier so I can exercise before my little monkey wakes up :) just got to keep at it if I want some timber off :D x
 
I found when im tired I cant say no to sweet things! I been more hungry over last few days so maybe it is changing diets or eating different types of food plus for you sarah getting up eariler and exercising definitely make you feel hungry but your burning off more calories so must be a good thing.

Today ive kept to plan and ive only had 7 syns and total off 946 cals- very proud xx
 
Cas3 said:
I found when im tired I cant say no to sweet things! I been more hungry over last few days so maybe it is changing diets or eating different types of food plus for you sarah getting up eariler and exercising definitely make you feel hungry but your burning off more calories so must be a good thing.

Today ive kept to plan and ive only had 7 syns and total off 946 cals- very proud xx

Wow cas that's low ( calorie wise) was it a red day? I'm really considering doing cc & sw like you are, but I've got to use the food up in the house first, I get weighed tomorrow teatime, and I feel like I've put on, I've been good too except the fish & chips :( oh well it was my fault! :) x
 
Thanks ladies, I just looked at my food it was abit low but I did end up eating a bag of mini cookies 120 cals a extra 6 syns so I had 1066 yesterday was meant to be a red day my tea was really filling though so didnt feel hungry but on other days I'll have alot more to eat including breakfast and im starving. and end up going opver on syns.

Sarah I think ur have a loss this wk apart from fish n chips you've had a good wk I know im going gain as I had a few bad days last wk and its caught up with me now.

Im thinking just going bk to calorie count or ww as its much easier to stay on track especially when ur out and about, today went to ball park with my friend and her children afterwards went to mc donalds but there's nothing in there that sw friendly so just had a diet coke. x
 
Sazbirl said:
Wow cas that's low ( calorie wise) was it a red day? I'm really considering doing cc & sw like you are, but I've got to use the food up in the house first, I get weighed tomorrow teatime, and I feel like I've put on, I've been good too except the fish & chips :( oh well it was my fault! :) x

This is what I'm struggling with, I have a lot of food in that is just going to waste as is not sw friendly and I'm skint at the minute. I don't know whether to temporarily change back to cal counting/slimfast to use up all the stuff I have which is a fair bit (hubby isn't happy I keep moaning about money when I'm buying other fresh more expensive food and not eating what we've got in first) he's got a point unfortunately :( I just don't want it to look like I'm giving up. Sw for me is a long term thing, its definitely what I'm goin to be doing to shift the majority of this excess weight, it unfortunately isn't the cheapest option x
 
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