Cas's weightloss diary x
- Thread starter Cas3
- Start date
Cas3
Gold Member
You should be ok but our bodies do work differently though,im going try and eat more fruit today, well today is green.
Breakfast, alpen light, apple, tea.
Lunch- none
Dinner- 3 ww sausages, vegetables, small jacket.
Snacks-2 apples, banana, quavers, 2 ww sauages
HexA - semi skimmed milk in tea
HexB- 2 light alpen bars, jacket.
Syns-4.5 quavers 4 syns for oil and butter, eat smart bar 4.5 syns total 13!
Total calories 1185
Breakfast, alpen light, apple, tea.
Lunch- none
Dinner- 3 ww sausages, vegetables, small jacket.
Snacks-2 apples, banana, quavers, 2 ww sauages
HexA - semi skimmed milk in tea
HexB- 2 light alpen bars, jacket.
Syns-4.5 quavers 4 syns for oil and butter, eat smart bar 4.5 syns total 13!
Total calories 1185
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oasis6918
Gold Member
Sounds good I just posted on your mpf to ask if you were doing green. What you going to use your syns on?
I'm not sure whether to start classes tomorrow night or wait and get doctors appointment for a sw referral, or just go it alone and save my money, the thing is they get a bit funny at class if you miss weeks, and Thursdays are the night my mum has Jack and we do our shopping and me and Andy have us time. The Thursday class is the only one I could get to but it's at half 6. So by time I'm out of that it could be 7.15ish then shopping for an hour, then have our tea, get bathed etc it'd be time for bed lol.
Or just do it myself at home, with minimins, mpf, sw mags and sw on facebook I can't go that wrong surely? Then if I get stuck or go off track then think about classes? Sorry so long x
Do you like curries etc? x
I'm not sure whether to start classes tomorrow night or wait and get doctors appointment for a sw referral, or just go it alone and save my money, the thing is they get a bit funny at class if you miss weeks, and Thursdays are the night my mum has Jack and we do our shopping and me and Andy have us time. The Thursday class is the only one I could get to but it's at half 6. So by time I'm out of that it could be 7.15ish then shopping for an hour, then have our tea, get bathed etc it'd be time for bed lol.
Or just do it myself at home, with minimins, mpf, sw mags and sw on facebook I can't go that wrong surely? Then if I get stuck or go off track then think about classes? Sorry so long x
Do you like curries etc? x
Cas3
Gold Member
I do love currys but if I make one I just buy a jar of sauce but wud like to try my own.
It be handy if you get referal from your dr, how does that work? cud you pop in just to get weighed each wk or wud that still take up to much time. I think i'd be the same though, if we got bit of time to ourselves I wud feel bad spending it at sw, im going it alone for now just find it difficult to get to class x
It be handy if you get referal from your dr, how does that work? cud you pop in just to get weighed each wk or wud that still take up to much time. I think i'd be the same though, if we got bit of time to ourselves I wud feel bad spending it at sw, im going it alone for now just find it difficult to get to class x
Cas3
Gold Member
I was going ask if you started a diary yet, ww probably be my next diet if sw or cc dont work!!
Im glad you and Lochlan are doing well, after birth I lost 22lbs and 3 wks later I gained 6lbs back on and I really struggled to get those 6lbs off, im sure your get there too, hope your going join us on yummy mummy weightloss thread. xxx
Im glad you and Lochlan are doing well, after birth I lost 22lbs and 3 wks later I gained 6lbs back on and I really struggled to get those 6lbs off, im sure your get there too, hope your going join us on yummy mummy weightloss thread. xxx
Cas3
Gold Member
9th Auguet 2012,
Breakfast, alpen light. apple
Lunch- chicken, wm bread, apple, diet coke
Dinner, quarter chicken, mix veg, ww sausages and coleslaw.
Snacks- cup cake
Hexa- semi skimmed milk
Hexb, wm bread and 2 light alpen bars
Syns -coleslaw 2 syns, alpen light 4.5. cupcake 4 Total 10.5 syns
Calories
Breakfast, alpen light. apple
Lunch- chicken, wm bread, apple, diet coke
Dinner, quarter chicken, mix veg, ww sausages and coleslaw.
Snacks- cup cake
Hexa- semi skimmed milk
Hexb, wm bread and 2 light alpen bars
Syns -coleslaw 2 syns, alpen light 4.5. cupcake 4 Total 10.5 syns
Calories
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oasis6918
Gold Member
Well I just chucked on my sucky in knickers, and my charity shop top for my fancy dress outfit tonight and i don't think I'll be lookin as bad as I thought, just got try try on my leggings with it and my high heels 
hopefully I won't look to bad. I'm going to be the biggest person there by miles I hope I look okay x
hopefully I won't look to bad. I'm going to be the biggest person there by miles I hope I look okay x
oasis6918
Gold Member
Yeah my mum and sis are babysitting, I'll get hubby to take a pic later and I'll post it on my diary lol, luckily I'm going in black so it's my best colour lol. I've got such a sore throat this morning I don't know where it's come from. The alcohol will sort that though, what you having for tea instead? x
Cas3
Gold Member
Well im going have Pasta bolanase with lean mince, going have a tiny portion of mince rest pasta, going save a few syns for garlic bread, cant eat it without my garlic bread! or dont wether to just cook something different for myself!.
Its a great idea to put pic of yourself now so your be able to compare as ur going along, ive got a pic of myself looking really fat after Hollie, so when I get near to target I'll post that x
Its a great idea to put pic of yourself now so your be able to compare as ur going along, ive got a pic of myself looking really fat after Hollie, so when I get near to target I'll post that x
Cas3
Gold Member
Dunno if I should have it now, dont want to waste aload syns on dinner.
B- alpen light x 2
L- big jacket wiv coleslow- 3 syns
D- Pasta bolonaise, tiny portion of lean mince, slice garlic bread- 8 syns
Snacks- fruit, cereal bar 4 syns
Hexa-small drop of semi skimmed milk.
Hexb- alpen light, small porton of lean mince.
Total cals: 1068
B- alpen light x 2
L- big jacket wiv coleslow- 3 syns
D- Pasta bolonaise, tiny portion of lean mince, slice garlic bread- 8 syns
Snacks- fruit, cereal bar 4 syns
Hexa-small drop of semi skimmed milk.
Hexb- alpen light, small porton of lean mince.
Total cals: 1068
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