Cas's weightloss diary x

[Cas3]

Well dinner was ok mainly had veg and potatoes not very warm as Hollie was screaming! sent oh to take her for walk now. Got enough calories to have an ice cream later i'll enjoy that when the lo's are in bed!

Im still 50 50 with diet, sw is much more expensive than normal cc so going try and eat sw foods when I can and add them up as calories, so im eating healthy and still within calories. And everyone is lovely on cc section I'll have to try those bakewell alpen bars. Also aldi do good deals on their fresh meat I was going try a chicken only 2.40 it looked big enough to feed all of us.

Hope everyones having a nice wkend x

 

[oasis6918]

Oh I'll have a look, I think I'm goin to stick with sw, but on the days I need to eat and have no sw friendly food I'll make sure whatever else I eat keeps me low cal. It can't make that much difference surely? Hoping for red days next 4 days x

 

[Strawberry Madness]

Icecream sounds yum

I make a cheat one using Fage 0% well its frozen yogurt but its like icecream haha.
Mixing in puree strawberrys and sticking it in the freezer, mixing it every 30min

115 calories > 8 carbs > 0 fat > 21g of protein

Best part is having a big bowl full

 

[Cas3]

That sounds nice i'll have to try that, I didnt fancy my ice cream in the end so just had a plain biscuit x

 

[Cas3]

Oh I'll have a look, I think I'm goin to stick with sw, but on the days I need to eat and have no sw friendly food I'll make sure whatever else I eat keeps me low cal. It can't make that much difference surely? Hoping for red days next 4 days x

That's a good plan im pretty much doing the same i'll try and eat most days sw but if im out and bout or dont have much time or running low on stuff I just throw in calorie counting day. I had a mix and match day breakfast was red and tea was green. Tomorrow is red, tues will be green not sure about rest of the wk xx

 

[Cas3]

27th Aug 2012,

Breakfast
tea and eat smart bar. 3.5 syns

Lunch
wm bread, hex b
ww sausages

Dinner
Chicken breast,
ww sausage
small potato hexb
coleslaw 2 syns

Snacks
2 eat smart bars 7 syns

Total cals 1056 syns 12.5.

 

[oasis6918]

Well done, looks good x

 

[Strawberry Madness]

Your day looks good!
need to try them ww sausages. How are they?

 

[Cas3]

No its all bad now as my oh just gone an ordered us take away burger and chips I didnt want it but oh as faniced it all wkend and I kind felt guilty saying no all the time so just ordered a chicken burger so shouldnt be too high in cals.

The cumberland ones are really nice only 60 cals each x

 

[xj-esx]

No its all bad now as my oh just gone an ordered us take away burger and chips I didnt want it but oh as faniced it all wkend and I kind felt guilty saying no all the time so just ordered a chicken burger so shouldnt be too high in cals.

The cumberland ones are really nice only 60 cals each x

Ahh chicken burger sounds so good!! I'm going to nandos tomorrow, can't wait!

Sent from my iPhone

 

[oasis6918]

I was going to have a chicken burger frozen quarter lb'er from iceland just the burger and it was 457 cals per burger. I nearly died, I sat and watched hubby eat both

 

[xj-esx]

I was going to have a chicken burger frozen quarter lb'er from iceland just the burger and it was 457 cals per burger. I nearly died, I sat and watched hubby eat both

Oh that sounds awful :-( I always go quiet and not myself when my OH or friends are eating something that I'd love to have. Probably just pure jealousy haha

Sent from my iPhone

 

[oasis6918]

I just couldn't believe how many cals are in them, even normal burgers are over 300 each and I'd usually have 2 or 3 in buns lol x

 

[Cas3]

well I had it and im still hungry, nandos is one of my favourites! feeling guilty about it need to be extra good over the next 3 days x

That many calories in a burger no wonder how I got fat in the first place.

 

[xj-esx]

well I had it and im still hungry, nandos is one of my favourites! feeling guilty about it need to be extra good over the next 3 days x

That many calories in a burger no wonder how I got fat in the first place.

Nandos is my favourite! I really like their beanie burgers but there pretty high in calories so now I'm back to having their butterfly chicken. My problem there though is their creamy sauce. I use so much oops

Sent from my iPhone

 

[Sazbirl]

Mmmm nandos x

 

[Cas3]

Nandos does sound yummy, wasnt that good over the wkend had 2 takeaways but im hoping I get away with it!

Breakfast
my usual tea and alpen light

Lunch
jacket wiv beans

Dinner
rustic chips 5 syns
baked beans

Snacks
apple, alpen light. syns 5 calories 1056

Exercise has been abit low over the last few wks, need to get back into does anyone know off any good workout dvds was looking at 30 day shred but wondering if it be too hard and I dont want to do alot of tummy exercise as my stomach still healing from my section.

 

[Cas3]

I feel really full tonight from my tea, thinking of having another green day tomorrow. Thanks Sparkle i'll keep my eyes open for a more of a fitness dvd like a dance work out, my stomach as healed nicely but still feels weak and sometimes bit sore x

 

[oasis6918]

I'm doing green tomorrow too x

 

[Sazbirl]

Green days fill me up more I love them, but feel more like I'm on a 'diet' on red x