Cas's weightloss diary x

[xj-esx]

me and oh are taking the girls to see the horses on sat and me and my daughter are going swimming on wednesday which I dont mind as its right next dr to westfield shopping centre so bit of girlie time. How's you xx

Sounds lovely! I'm okay thank you. My kitten keeps collapsing just been to the vet and had lots of jabs and now he's sleeping. Hoping they help him. Cooking the family a big ginger healthy curry tonight! xx

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[Cas3]

Tea sounds yummy, hope ur kittens feeling better x

 

[xj-esx]

Tea sounds yummy, hope ur kittens feeling better x

Thank you xx

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[Cas3]

Another pound off for me total loss 36lbs x]=

Breakfast
Tea alpen light x 2

Lunch
Jacket potato wiv coleslaw

Dinner
chicken wiv rustic chips.

Snacks
rocky bar
2 bananas

Total cals 1088

 

[xj-esx]

Another pound off for me total loss 36lbs x]=

Breakfast
Tea

Lunch
Jacket potato wiv coleslaw

Dinner
chicken wiv rustic chips.

Well done that's amazing x

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[Sazbirl]

well done on your loss cas, 36lbs is fantastic do you make your own colslaw? i love full fat colslaw, but think the low fat stuff is rubbish.xx

 

[Cas3]

The morrisons low fat creamey version is nice, ive only started eating it use to hate the stuff x

 

[oasis6918]

The morrisons low fat creamey version is nice, ive only started eating it use to hate the stuff x

Yeah I get this one, usually I can't stand low fat coleslaw x

 

[Sazbirl]

im going to Morrison's tomorrow, is it a lot of syns? if not i might get some.x

 

[Cas3]

I thinks it about 2-3 syns for 50 grams I usually only have a little bit.

yesterday I had around 1600 cals just ate normally, im having today off but still going write my food out!

Breastfast
cereal bar
banana

Lunch 3 slices stuff crust hand ful of wedges, 1 slice deep pan.

Dinner -none

Snack- kitkat, cereal bar

 

[Sazbirl]

Hope you enjoy your day off.x

 

[Cas3]

ive had 2 days off probably gained by now but needed a break from dieting, had pizza for lunch stuff crust yummy x

 

[xj-esx]

ive had 2 days off probably gained by now but needed a break from dieting, had pizza for lunch stuff crust yummy x

Yummy! What toppings? I had a massive roast dinner tonight and went well over my calories x

 

[Cas3]

I think I doubled my cals- supereme I thinks its about 400 cals per slice but im not going to count got make up for this wk x

 

[xj-esx]

I think I doubled my cals- supereme I thinks its about 400 cals per slice but im not going to count got make up for this wk x

Supreme is the best! Good idea, I am doing the same. We all are allowed a treat once in a while right?! x

 

[Cas3]

Yeah course we are every wkend for me! x Total cals for today 1875!

 

[xj-esx]

Yeah course we are every wkend for me! x Total cals for today 1875!

Thats still pretty low for having a pizza! Good times hehe x

 

[Cas3]

Yeah I was expecting it to be alot higher! and I had it about 3 so gave me loads of time to burn it off! next time they fancy pizza im going insist on dominos most of there pizza is only 200 cals per slice! xx

 

[xj-esx]

Yeah I was expecting it to be alot higher! and I had it about 3 so gave me loads of time to burn it off! next time they fancy pizza im going insist on dominos most of there pizza is only 200 cals per slice! xx

Thats really good! Especially for pizza, once I had a pizza which said it was like 500 a slice!! I was SHOCKED. I really like pizza express take away pizzas, there pretty low calorie as well. Yummy xx

 

[Cas3]

Well no more pizza for me for next few wks! today im aiming to have a low calorie day around 900 just to undo some of the damage!

Breakfast
Tea

Lunch
rustic chips wiv lil ketchup! 3 syns

Dinner-
half can baked beans
garlic chicken steak hexb
3 slices of waferthin ham 1 syn
sw chips

Snacks-
banana
2 alpen light hexb

Toatl cals 884