Cas's weightloss diary x
- Thread starter Cas3
- Start date
oasis6918
Gold Member
I'm sure he can tell a difference but even so at least he cares enough to want to make you feel good 
I've got 12 weeks til Christmas party, not looking good to be able to get into my party dress.........we will see though I'm going to dig it out, I need to go down 2 dress sizes x
I've got 12 weeks til Christmas party, not looking good to be able to get into my party dress.........we will see though I'm going to dig it out, I need to go down 2 dress sizes x
Cas3
Gold Member
I looked at ur stats on xmas challenge ur not far off target and you've still got 12 wks to go so you cud do it!
yeah it was nice for him to comment, it did made me feel bit better. My friend was over the other day she didnt comment but she kept looking at me think she noticed but she not one of those that gives out compliments x
yeah it was nice for him to comment, it did made me feel bit better. My friend was over the other day she didnt comment but she kept looking at me think she noticed but she not one of those that gives out compliments x
Last edited:
oasis6918
Gold Member
Lol my belly seems to be getting a bit flatter - but still hangs over a bit I'm hoping as I'm losing weight gradually my skin might bounce back better and it might get bareable. I'm going to try find my green dress later that I have. I always find the last week before payday is the hardest cos I run out of everything and is easier to eat rubbish but I have some weight watcher meals for next two days so should be okay. Going to try keep busy. If I could get another 2lb off before wi I'd be very happy then I'll only be behind by a week x
I'm hoping as I'm losing weight gradually my skin might bounce back better and it might get bareable. I'm going to try find my green dress later that I have. I always find the last week before payday is the hardest cos I run out of everything and is easier to eat rubbish but I have some weight watcher meals for next two days so should be okay. Going to try keep busy. If I could get another 2lb off before wi I'd be very happy then I'll only be behind by a week x
Cas3
Gold Member
Another busy day! shopping done, house work to do, clinic to go and school run!
Breakfast
none
Lunch
50/50 bread, turkey slice
rice crispy bar 8 points
Dinner
Jacket potato-5 points
pizza ham and cheese baguette (from aldi only 69p)8 points
Snacks
apple, rice crispy bar 2 points 2 alpen bars 4 points
Exercise- 2 half hrs of walking- burnt 691 cals.
Still got another 7 points to use later x
Breakfast
none
Lunch
50/50 bread, turkey slice
rice crispy bar 8 points
Dinner
Jacket potato-5 points
pizza ham and cheese baguette (from aldi only 69p)8 points
Snacks
apple, rice crispy bar 2 points 2 alpen bars 4 points
Exercise- 2 half hrs of walking- burnt 691 cals.
Still got another 7 points to use later x
Last edited:
Cas3
Gold Member
Lol my belly seems to be getting a bit flatter - but still hangs over a bit
The bottom of my stomach is still bit jelly think its from having 3 sections (2nd section was a bigger cut), can't complain no stretch marks!
Im sure your skin will get back to normal and the weightloss will help, keeping busy really helps to stop snacking, most of the time I snack when im bored! the dress sounds a great way to keep you motivated! x
Cas3
Gold Member
Im adding these take away lists on my diary:
Starters
Chicken shish kebab 9
Chick tikka (6pieces) 6
meat samosa (each) 9
Veg samosa (each) 7
Onion bhaji (each) 8
Tandoori king prawn 6
Tandoori mixed grill 11
Mains -
Chicken balti 18
Chicken korma 24
Chicken tikka masala 23
Fish curry 18
Lamb balti 23
Chicken biryani 37
Chicken Ceylon 30
Chicken dhansk 30
Chicken dopiaza 25
Chicken jalfrezi 24
Chicken Kashmir 30
Chicken madras 27
Chicken pasanda 25
Chicken saag 23
Chicken tikka (8pieces) 14
Chicken vindaloo 23
Tandoori chicken (half) 15
King prawn madras 19
King prawn vindaloo 15
Lamb biryani 40
Lamb korma 34
Lamb pasanda 34
Lamb organ Josh 29
Prawn biryani 29
Prawn ceylon 23
Prawn dhansk 23
Prawn dopiaza 17
Prawn jalfrezi 16
Prawn Kashmir 22
Prawn korma 22
Prawn Madras 19
Prawn pasanda 17
Prawn vindaloo 15
Veg biryani 29
Veg curry 15
Side orders
Bombay potato 8
Cauliflower bhajee 6
Chapati 12
Cucumber raita (per tea sp) 2
Keena naan 21
Lime pickle (per tea sp) 1
Mango chutney (per tea sp) 1
Mushroom bhajee 9
Peshwari naan 18
Pilua rice 16
Basmati rice 12
Boiled rice 12
Plain naan 12
Popadom(each) 4
Saag aloo 8
Paratha 10
Stuff Paratha 16
Chinese:
Plain Boiled Rice 6.5
Egg Fried Rice 10
Mushroom Rice 4.5
Shrimp Fried Rice 9.5
Special Fried Rice 10
Chicken Fried Rice 9.5
Vegetable Fried Rice 9.5
Rice Noodle ‘Singapore Style’ 5.5
Black Bean Soup 3.5
Hot and Sour Soup 2.5
Chicken Noodle Soup 3
Chicken and Sweetcorn Soup 2.5
Szechuan Soup 4
Seaweed (deep fried) 7.5
Chicken Tikka per piece 1
Chicken Seekh Kebab 4.5
Sweet & Sour Sauce 3
Carton Curry Sauce 2
Prawn Won Ton each 1.5
Spring Rolls each 5
Beef Spring Roll 5
Vegetable Spring Roll 5
Chicken Spring Roll 5
Mini Vegetable Spring Roll 0.5
Aromatic Crspy Duck with Pancakes (per filled Pancake) 7.5
Duck with Chinese Mushrooms and Bamboo Shoots 9
Duck with Pineapple 11
Bamboo Prawns 4.5
BBQ Spare Ribs 10
BBQ Prawns 10
BBQ Pork 8.5
Beef Curry 9.5
Beef Chop Suey 6
Beef Chow Mein 8.5
Beef Noodles 3.5
Beef Satay 6
Beef in Black Bean Sauce 8
Beef with Cashews 8.5
Beef with Celery 6
Beef with Noodles 10.5
Beef with Peppers 5.5
Beef in Oyster Sauce 8
Beef Szechuan 12
Braised Duck 13.5
Braised Prawns with Vegetables 3
Butterfly Prawns 7.5
Char Sui Pork 4
Char Sui Noodles 5
Chicken Curry 9
Chicken Noodles 3.5
Chinese Mixed Pickles 1.5
Chicken with Cashew Nuts 6.5
Chicken Chop Suey 6
Chicken Chow Mein 7.5
Chicken Foo Yung 7.5
Chicken Satay 5.5
Chicken Stick 2.5
Chicken Szechuan 4
Chicken with Asparagus 6
Chicken with Almonds 5.5
Chicken Foo Yung 7.5
Chicken in Blackbean Sauce 8
Chicken with Cashew Nuts and Yellow Bean Sauce 6.5
Chicken with Green Pepper and Black Bean Sauce 5
Chicken in Oyster Sauce 8
Chicken and Cashew Nuts 6.5
Chicken with Lychees 5.5
Chicken with Pineapple 3
Chicken with Mushroom 3
Chicken with Water Chestnut 5
Chinese Vegetables 1
Chilli and Salt Ribs 10
Chow Mein, plain 4
Combination Chop Suey 4.5
Crab in Ginger Sauce 2.5
Crispy Chilli Beef 12
Crispy Fish in Chilli Sauce 6.5
Curried Beef 8
Dim Sim 1
Gow Gee 2.5
Ham & Chicken Roll 5
Ham Ball 0.5
Honey Prawns 9.5
Hors D’oeuvre Roll 2
Pork & Lettuce Roll 2
Sesame Toast Fingers (each) 0.5
Fillet Steak Chinese Style 5
Garlic Pork Rashers 18
Ginger Beef 5.5
Ginger Shallot Chicken 11
Hoi Sin Chicken 12
Honey Chilli Chicken 11.5
Honeyed Chicken and Pineapple 12.5
Kung Po Chicken 7.5
King Prawns with Mushrooms 3
King Prawn Chow Mein 5.5
King Prawns with Ginger and Vegetables 7.5
King Prawn Chop Suey 3
King Prawn Chow Mein 5.5
King Prawn Omelette 7
King Prawns on Toast 2.5
King Prawn Sate 2.5
Lamb with Lemon and Spring Onions 7.5
Lemon and Ginger Chicken 5.5
Lemon chicken 7.5
Mixed Chinese Vegetables in Oyster Sauce 4.5
Mixed Vegetable Chow Mein 4.5
Mushroom Noodles in Oyster Sauce 6.5
Mushroom Chow Mein 4.5
Mushroom Foo Yung 4.5
Noodle Baskets 7
Noodles and Beansprouts 4.5
Plain Chow Mein 4
Prawn Curry 8
Prawn Crackers (the bag full) 5
Prawns with Ginger & Vegetables 7.5
Prawn Chop Suey 3
Prawn Sate 2.5
Prawn Spring rolls 5
Prawn Egg Fu Young 6.5
Pork Chop Suey 6
Pork Chow Mein 8.5
Pork Ribs with Chilli Plum Sauce 13
Pork & chicken with black bean sauce 6
Rice Noodles Singapore Style 5.5
Roast Pork Cantonese Style 4.5
Scallop and Vegetable Combination 4.5
Sesame Chicken Salad 3
Sesame Lemon Chicken 6
Sizzling Steak 7
Sherried Beef with Spinach 6.5
Shredded Chicken with Mushroom 5
Shrimp Foo Yung 6.5
Singapore Chow Mein 7.5
Singapore Noodles 5.5
Special Chop Suey 6
Special Chow Mein 7.5
Special Vermicelli 5.5
Spiced Chicken 15.5
Spiced Pork 18.5
Spicey King Prawns 4
Special Chow Mein 7.5
Squid with Broccoli 5.5
Steamed Pork Bun 3.5
Stir Fried Beef with Spring Onions 5
Stir Fried Vegetable 3.5
Stir Fried Beansprouts with Garlic and Spring Onion 2.5
Stuffed Chicken Wing 1
Sweet and Sour Chicken 8
Sweet and Sour Beancurd 3.5
Sweet and Sour Chicken (balls or Cantonese Style) 10
Sweet and Sour King Prawn Balls 9
Sweet and Sour Pork Balls 10
Sweet and Sour Pork Chop 11
Szechuan Prawns with Vegetables 5
Vegetable Curry 7
Banana Fritters 7.5
Chinese Custard Tart 2
Chocolate Ginger Lychee 1
Honey Walnuts 8.5
Hot Ice Cream Balls 15.5
Melon with Champagne 2.5
Strawberry Sorbet 1.5
Toffee Apple 7.5
Toffee Banana 10
Watermelon in Ginger Wine 1.5
Ice Cream 6
Fortune Cookies 2
Fried wonton 1
Lychees (6) 1.5
These lists are really handy!
Starters
Chicken shish kebab 9
Chick tikka (6pieces) 6
meat samosa (each) 9
Veg samosa (each) 7
Onion bhaji (each) 8
Tandoori king prawn 6
Tandoori mixed grill 11
Mains -
Chicken balti 18
Chicken korma 24
Chicken tikka masala 23
Fish curry 18
Lamb balti 23
Chicken biryani 37
Chicken Ceylon 30
Chicken dhansk 30
Chicken dopiaza 25
Chicken jalfrezi 24
Chicken Kashmir 30
Chicken madras 27
Chicken pasanda 25
Chicken saag 23
Chicken tikka (8pieces) 14
Chicken vindaloo 23
Tandoori chicken (half) 15
King prawn madras 19
King prawn vindaloo 15
Lamb biryani 40
Lamb korma 34
Lamb pasanda 34
Lamb organ Josh 29
Prawn biryani 29
Prawn ceylon 23
Prawn dhansk 23
Prawn dopiaza 17
Prawn jalfrezi 16
Prawn Kashmir 22
Prawn korma 22
Prawn Madras 19
Prawn pasanda 17
Prawn vindaloo 15
Veg biryani 29
Veg curry 15
Side orders
Bombay potato 8
Cauliflower bhajee 6
Chapati 12
Cucumber raita (per tea sp) 2
Keena naan 21
Lime pickle (per tea sp) 1
Mango chutney (per tea sp) 1
Mushroom bhajee 9
Peshwari naan 18
Pilua rice 16
Basmati rice 12
Boiled rice 12
Plain naan 12
Popadom(each) 4
Saag aloo 8
Paratha 10
Stuff Paratha 16
Chinese:
Plain Boiled Rice 6.5
Egg Fried Rice 10
Mushroom Rice 4.5
Shrimp Fried Rice 9.5
Special Fried Rice 10
Chicken Fried Rice 9.5
Vegetable Fried Rice 9.5
Rice Noodle ‘Singapore Style’ 5.5
Black Bean Soup 3.5
Hot and Sour Soup 2.5
Chicken Noodle Soup 3
Chicken and Sweetcorn Soup 2.5
Szechuan Soup 4
Seaweed (deep fried) 7.5
Chicken Tikka per piece 1
Chicken Seekh Kebab 4.5
Sweet & Sour Sauce 3
Carton Curry Sauce 2
Prawn Won Ton each 1.5
Spring Rolls each 5
Beef Spring Roll 5
Vegetable Spring Roll 5
Chicken Spring Roll 5
Mini Vegetable Spring Roll 0.5
Aromatic Crspy Duck with Pancakes (per filled Pancake) 7.5
Duck with Chinese Mushrooms and Bamboo Shoots 9
Duck with Pineapple 11
Bamboo Prawns 4.5
BBQ Spare Ribs 10
BBQ Prawns 10
BBQ Pork 8.5
Beef Curry 9.5
Beef Chop Suey 6
Beef Chow Mein 8.5
Beef Noodles 3.5
Beef Satay 6
Beef in Black Bean Sauce 8
Beef with Cashews 8.5
Beef with Celery 6
Beef with Noodles 10.5
Beef with Peppers 5.5
Beef in Oyster Sauce 8
Beef Szechuan 12
Braised Duck 13.5
Braised Prawns with Vegetables 3
Butterfly Prawns 7.5
Char Sui Pork 4
Char Sui Noodles 5
Chicken Curry 9
Chicken Noodles 3.5
Chinese Mixed Pickles 1.5
Chicken with Cashew Nuts 6.5
Chicken Chop Suey 6
Chicken Chow Mein 7.5
Chicken Foo Yung 7.5
Chicken Satay 5.5
Chicken Stick 2.5
Chicken Szechuan 4
Chicken with Asparagus 6
Chicken with Almonds 5.5
Chicken Foo Yung 7.5
Chicken in Blackbean Sauce 8
Chicken with Cashew Nuts and Yellow Bean Sauce 6.5
Chicken with Green Pepper and Black Bean Sauce 5
Chicken in Oyster Sauce 8
Chicken and Cashew Nuts 6.5
Chicken with Lychees 5.5
Chicken with Pineapple 3
Chicken with Mushroom 3
Chicken with Water Chestnut 5
Chinese Vegetables 1
Chilli and Salt Ribs 10
Chow Mein, plain 4
Combination Chop Suey 4.5
Crab in Ginger Sauce 2.5
Crispy Chilli Beef 12
Crispy Fish in Chilli Sauce 6.5
Curried Beef 8
Dim Sim 1
Gow Gee 2.5
Ham & Chicken Roll 5
Ham Ball 0.5
Honey Prawns 9.5
Hors D’oeuvre Roll 2
Pork & Lettuce Roll 2
Sesame Toast Fingers (each) 0.5
Fillet Steak Chinese Style 5
Garlic Pork Rashers 18
Ginger Beef 5.5
Ginger Shallot Chicken 11
Hoi Sin Chicken 12
Honey Chilli Chicken 11.5
Honeyed Chicken and Pineapple 12.5
Kung Po Chicken 7.5
King Prawns with Mushrooms 3
King Prawn Chow Mein 5.5
King Prawns with Ginger and Vegetables 7.5
King Prawn Chop Suey 3
King Prawn Chow Mein 5.5
King Prawn Omelette 7
King Prawns on Toast 2.5
King Prawn Sate 2.5
Lamb with Lemon and Spring Onions 7.5
Lemon and Ginger Chicken 5.5
Lemon chicken 7.5
Mixed Chinese Vegetables in Oyster Sauce 4.5
Mixed Vegetable Chow Mein 4.5
Mushroom Noodles in Oyster Sauce 6.5
Mushroom Chow Mein 4.5
Mushroom Foo Yung 4.5
Noodle Baskets 7
Noodles and Beansprouts 4.5
Plain Chow Mein 4
Prawn Curry 8
Prawn Crackers (the bag full) 5
Prawns with Ginger & Vegetables 7.5
Prawn Chop Suey 3
Prawn Sate 2.5
Prawn Spring rolls 5
Prawn Egg Fu Young 6.5
Pork Chop Suey 6
Pork Chow Mein 8.5
Pork Ribs with Chilli Plum Sauce 13
Pork & chicken with black bean sauce 6
Rice Noodles Singapore Style 5.5
Roast Pork Cantonese Style 4.5
Scallop and Vegetable Combination 4.5
Sesame Chicken Salad 3
Sesame Lemon Chicken 6
Sizzling Steak 7
Sherried Beef with Spinach 6.5
Shredded Chicken with Mushroom 5
Shrimp Foo Yung 6.5
Singapore Chow Mein 7.5
Singapore Noodles 5.5
Special Chop Suey 6
Special Chow Mein 7.5
Special Vermicelli 5.5
Spiced Chicken 15.5
Spiced Pork 18.5
Spicey King Prawns 4
Special Chow Mein 7.5
Squid with Broccoli 5.5
Steamed Pork Bun 3.5
Stir Fried Beef with Spring Onions 5
Stir Fried Vegetable 3.5
Stir Fried Beansprouts with Garlic and Spring Onion 2.5
Stuffed Chicken Wing 1
Sweet and Sour Chicken 8
Sweet and Sour Beancurd 3.5
Sweet and Sour Chicken (balls or Cantonese Style) 10
Sweet and Sour King Prawn Balls 9
Sweet and Sour Pork Balls 10
Sweet and Sour Pork Chop 11
Szechuan Prawns with Vegetables 5
Vegetable Curry 7
Banana Fritters 7.5
Chinese Custard Tart 2
Chocolate Ginger Lychee 1
Honey Walnuts 8.5
Hot Ice Cream Balls 15.5
Melon with Champagne 2.5
Strawberry Sorbet 1.5
Toffee Apple 7.5
Toffee Banana 10
Watermelon in Ginger Wine 1.5
Ice Cream 6
Fortune Cookies 2
Fried wonton 1
Lychees (6) 1.5
These lists are really handy!
Cas3
Gold Member
Thanks Sparkle, I got those lists from another thread I think indian is right but I use them as a guide, I use my weeklys for my takeaways but if im not sure on anything I denifitely be asking!!
I really have lost weight! Im clearing out my wardrobe I had pair of silk pj's brought for me 2 christmas's ago, the bottoms fitted but the top was so tight I cudnt even button up! so I tried it on.... and its absoultly massive!
Its so regarding seeing the results in clothes! xx
I really have lost weight! Im clearing out my wardrobe I had pair of silk pj's brought for me 2 christmas's ago, the bottoms fitted but the top was so tight I cudnt even button up! so I tried it on.... and its absoultly massive!
Its so regarding seeing the results in clothes! xx
