Cas's weightloss diary x

[Cas3]

Oh that's a really hard one, if your mum isn't keen on sw, why don't you get your mum to cal count she might find it easier to stick to and you could wi together at home, but still eat most of the sw meals etc so if you do have a bad day or a treat your not falling off plan x

 

[Cas3]

Can't wait for wi, ive definitely lost again Well ive been pretty good today b- just cuppa- lunch rustic chips and ketchup d-chicken, jacket potato and salad s-alpen light x 2 and a kitkat. Total cals 1150.

 

[Sazbirl]

Hope you have lost again cas, you deserve to, wonder if you'll get a chunk again?
Mum has decided she is gonna have a go ccing so im pleased about that x

 

[Cas3]

I don't think id get another chunk off again, would be nice but I haven't been that good! had 2 takeaways over wkend my clothes seem really big on me now! Good news about your mum it be a lot easier to cal count leading up to xmas, especially with hubby working late! im just cal counting now xx

 

[Cas3]

So today im having - B cuppa and alpen light bar L-jacket spud- D spag bowl S- 2 nu bars, pear and quavers. Hope everyone's having a great day I was meant to be starting the 30 day shred but got loads of housework to do!!! Hopfully I fit it in later xx

 

[BerryBerry]

Have a good day Cas House work will burn away a load of cals too!! WIN WIN

 

[time2go]

So today im having - B cuppa and alpen light bar L-jacket spud- D spag bowl S- 2 nu bars, pear and quavers. Hope everyone's having a great day I was meant to be starting the 30 day shred but got loads of housework to do!!! Hopfully I fit it in later xx

Yuck to housework :-/

 

[Cas3]

Morning im feeling very tired, Hollie didn't get to sleep till bout 2.30 last night, she was screaming her head off! its really unlike her I think she's teething so ended up giving her some calpol and then she eventually took a feed which settled her. As for wi I've lost 3lbs so im down to 11.8 I still got along way to go so changing my goal weight to 10st.7 x

 

[time2go]

Morning im feeling very tired, Hollie didn't get to sleep till bout 2.30 last night, she was screaming her head off! its really unlike her I think she's teething so ended up giving her some calpol and then she eventually took a feed which settled her. As for wi I've lost 3lbs so im down to 11.8 I still got along way to go so changing my goal weight to 10st.7 x

Aw poor hollie. Yay to 3lbs x

 

[Cas3]

Thanks hun, she's fine now xx

 

[Cas3]

I know and I had takeaways over wkend, I think my metabolism has speeded up! I need to start toning though x

 

[Cas3]

Any ideas on toning its my middle area where I need it most, going aim to lose at least 2lbs a wk till xmas im determined to get into my jeans, and going buy some nice knee high boots to go with them if I do! so from Monday im upping the exercise

 

[BerryBerry]

Well I have bought that belt thing so will let you know how I get on with that!

Also stuff that is free and can be done at home:
- Normal crunches and bicycle crunches (I actually prefer bicycle crunches to normal)
- Try using a football or medicine ball and balance in a sort of sit up position and touch the ball on either side of you (poor explanation sorry!!)
- Planks really help, also those mountain climb things where your arms are on the ground and you get alternative knees up under your chest.

OMG awful explanations sorry!!

Congrats again on the 3lb

 

[Cas3]

Thanks ladies, im going get one of those belts for Christmas, they look really good! so thanks for posting the link those exercise look great too, especially if im short of time! Im going measure myself now and start 30 day shred on Monday maybe sunday if we don't go to westfield! Oh river island boots sound fab my OH is treating me too! just realised I can probably fit into river island and topshop clothing now!

 

[oasis6918]

Ooh what belt is that?
Congratulations on your loss Cas your doing fab! Hopefully I'm back on track now til Christmas ready for my little break x

 

[Cas3]

heres the link for it http://www.amazon.co.uk/Homefront-A...WW4I/ref=sr_1_1?ie=UTF8&qid=1353674862&sr=8-1, Im getting one for Christmas and ill start using it in the new yr! oh keeps asking what I want but there isn't anything apart from some new clothes but I want to get as much off before buying any new stuff so leaving the clothes till the 21st dec as every yr b4 xmas we go oxford st and always feel depressed that I can't fit into anything, well 2 out of 3 of them times I have had a bump but it be a nice feeling this year if I fit into some 14's. Tez you got 4 wks you can do it xx

 

[time2go]

I may order this.....

 

[BerryBerry]

Do it t2g!!! Mine is enroute from amazon, I am scared of it!! We can do a challenge 20mins a day til xmas or something and report our measurements or something

Cas shopping on Oxford St in December is enough to depress anyone you brave, brave person

 

[time2go]

Do it t2g!!! Mine is enroute from amazon, I am scared of it!! We can do a challenge 20mins a day til xmas or something and report our measurements or something

Cas shopping on Oxford St in December is enough to depress anyone you brave, brave person

I've emailed husband the link lol

 

[Cas3]

Ive emailed my oh the link too!!! I love Christmas shopping xxx