Cas's weightloss diary x

[Sazbirl]

Well done on the loss cas, its fantastic

 

[Cas3]

Thanks Saz, food- B- cereal bar and tea- L-jacket wiv salad D- pizza and spud S- 1 cookie, kitkat, nu bar.

 

[oasis6918]

Hey hun where are you today? Hope your all okay xx

 

[Cas3]

Hi hun, im ok been out shopping so having high cal day, had kfc for lunch cud only eat 2 chicken strips and hot wing felt so full and had some rice and noodles for tea, done loads of walking so should be ok xx

 

[Cas3]

Well need to get back on it today!! im setting myself new goal for xmas another 8lbs off Food today: B- none-L jacket potato wiv salad, D-chicken, veg and new potatoes S nu cereal bar total cals 1000.

 

[mrs-s]

Hi cas just checking in! You look lie you're doing really well! xx

 

[Cas3]

Hey hun I started a new diary but think I might keep this one, yeah been doing well lately just need to keep it up till xmas, then i've aving a week off!.


Food today:

B- 2 nu cereal bars

L- Jacket wiv coleslaw

D- Chicken breast, salad, jacket potato and BBQ sauce.

S- Kitkat and nu cereal bar.

Exercise- ive burnt 671 calories with an hr walking, 30 mins fitness dvd and 15 mins 30ds!.

 

[Sazbirl]

where's your new diary cas? are you using it? if so ill find you.x

 

[Cas3]

I started one in ww's section but Ive messed up on the title and you can't edit it so annoying, I still be using this one, I can't wait to see your loss on saturday xx

 

[Cas3]

Here's the link for my new diary http://www.minimins.com/weight-watchers-food-diaries/300241-fnal-pounds-yummy-mummy-x.html. Hardly had any sleep last night with Maisie getting into our bed so feeling tired, just ran around with the hoover as my friend and her lo was coming over for coffee but now they can't make it now, oh well at least the house is tidy I can get on with my work out dvd

 

[Sazbirl]

morning cas, im going to subscribe to your new diary, well done on doing the dad when you've had a ruff night,;that's dedication for ya

 

[Cas3]

Thans saz, Cant decide between cc/ww/sw, Im just staring at the dvd, much rather go back to bed but can't do that with my l'os x

 

[time2go]

Thans saz, Cant decide between cc/ww/sw, Im just staring at the dvd, much rather go back to bed but can't do that with my l'os x

I cannot sort diet out either but you are doing so well cas! And the exercise u do is inspiring x

 

[Cas3]

Your doing great with the 30ds, keep it up hun, today im pro pointing!!

 

[Sazbirl]

I've settled on ccing but i normally can't decide what diet to do, but today im starving! already had two lunches, must stop eating till teatime x

 

[Cas3]

Hope you've manage to stay on track Saz, I probably struggle later!

Well ive done 20 mins of my fitness dvd this morning, the boxing section and bums and thigh's and 70 mins walking, so its looking good!

So far today:

B- Alpen light, apple and half cuppa

L-Jacket potato wiv lil butter

D- Chicken steak, low fat coleslaw and Jacket potato

S- Nu choc cereal bar, 1 cookie , Kitkat

Exercise: 70 mins walking and 20 mins fitness dvd burnt of over 500 cals!

 

[BerryBerry]

Yesterday looked fab food and exercise Cas . Hope you have a good day. 1/2 way to the weekend HURRAHHH

 

[Cas3]

Oh I can't wait to the wkend, going have a yummy takeaway on sat so far today ive burnt off 341 cals, but going have a break from my fitness dvd xx

 

[Sazbirl]

you really do good with the exercise cas, i always seem to put on or not lose as much when i exercise so because im hoping to see a good loss on Sat i think i might wait till next week to dig my davina dvd out

 

[Cas3]

Good luck for sat, I've gone bit of track with food, food: B- ceral bar and tea, L-jacket wiv coleslaw, D-pizza baguette wiv jacket, S- 2 nu cereal bars, quavers, 2 cookies.