Cas's weightloss diary x
- Thread starter Cas3
- Start date
Cas3
Gold Member
25th June 2012
Breakfast-cereal 140 cals
Lunch-spud wiv coleslaw 300 cals
Dinner- planning on philly carbonara, garlic bread -579 cals
Snacks-alpen bar 70 cals, cereal bar 70, rice crispy bar 88
Exercise- 1hr and 20 min walk.
Total 1248 cals will probably have snack tonight x
Breakfast-cereal 140 cals
Lunch-spud wiv coleslaw 300 cals
Dinner- planning on philly carbonara, garlic bread -579 cals
Snacks-alpen bar 70 cals, cereal bar 70, rice crispy bar 88
Exercise- 1hr and 20 min walk.
Total 1248 cals will probably have snack tonight x
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mrs-s
Gold Member
I wasn't that good over weekend, trying again this week though, want to get some weights to tone my arms up abit, I went for first walk yesterday with teddy in carrier and pushed Jesse in pram all up and down hill it was like a mega workout haha I could hardly stand when I got to my friends lol x
Cas3
Gold Member
I might start using my baby carrier again, sounds like you burnt off alot of calories 
26th June 2012,
Breakfast- cereal 140 cals
Lunch- sandwich and quavers 380 cals
Dinner-Chicken, mash and veg-500 cals
Snacks- 2 cookies 80 cals, 86 cals ww cookies, alpen 70
Total-1256
Exercise- 2 hrs of walking
26th June 2012,
Breakfast- cereal 140 cals
Lunch- sandwich and quavers 380 cals
Dinner-Chicken, mash and veg-500 cals
Snacks- 2 cookies 80 cals, 86 cals ww cookies, alpen 70
Total-1256
Exercise- 2 hrs of walking
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Cas3
Gold Member
27th June 2012
Breakfast, alpen light 70 cals
Lunch- chicken sandwich wiv brown bread, apple -270 cals
Dinner- beans wiv jacket potato-400 cals
Snacks- fruit 100 cals, alpen 140 ww cookies 88 cals
Exercise- 1.5 hrs walking.
Total 966 cals
If only I cud be this good everyday!
Breakfast, alpen light 70 cals
Lunch- chicken sandwich wiv brown bread, apple -270 cals
Dinner- beans wiv jacket potato-400 cals
Snacks- fruit 100 cals, alpen 140 ww cookies 88 cals
Exercise- 1.5 hrs walking.
Total 966 cals
If only I cud be this good everyday!
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KatKit
Silver Member
Hi ya hon
Bit light on the breakfast front - you need more feul in the mornings to kick start your metabolisim working.
If you dont eat enough ur body thinks its going into starvation mode and will store the cals as fat. So you need to eat sa bit more hon.
Kats
xx
Cas3
Gold Member
Hi Kats, how you getting on this wk?
I know apple dont seem alot just mornings are a rush with getting 3 kids ready for school, feeding Hollie and just getting out of the door by 8.20, will try and eat more in the mornings I usually have cereal bar wiv cuppa once I get back from the school. Never been a big breakie person I tend to eat more in evenings. Im going take ur advice try and eat a proper breakfast for a wk just to see if it makes any difference x
I know apple dont seem alot just mornings are a rush with getting 3 kids ready for school, feeding Hollie and just getting out of the door by 8.20, will try and eat more in the mornings I usually have cereal bar wiv cuppa once I get back from the school. Never been a big breakie person I tend to eat more in evenings. Im going take ur advice try and eat a proper breakfast for a wk just to see if it makes any difference x
Cas3
Gold Member
29th June 2012
Breakfast-milkshake 85 cals, apple 70 cals.
Lunch- turkey sandwich 200 cals
Dinner-chicken wiv veg and jacket potato 450 cals
Snacks-alpen light 140 cals, 2 slices of turkey 46 cals
Exercise- 3.5hrs of walking
I got about 400 cals to use tonight, apple 70 cals, crusha 85 cals alpen 70
Total-1162 cals
Breakfast-milkshake 85 cals, apple 70 cals.
Lunch- turkey sandwich 200 cals
Dinner-chicken wiv veg and jacket potato 450 cals
Snacks-alpen light 140 cals, 2 slices of turkey 46 cals
Exercise- 3.5hrs of walking
I got about 400 cals to use tonight, apple 70 cals, crusha 85 cals alpen 70
Total-1162 cals
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