Cas's weightloss diary x

[Cas3]

My total for yesterday is 1898 which is terrible, I was just knackered needed the calories to keep me going. Hopfully havent done to much damage but I got be extra good the rest of wk.

Clairebella don't let those trainers go to waste get moving either walking or jogging, it help speed up ur weightloss I might start jogging too.

I joined xmas weight loss challenge need to lose 25lbs by christmas, hope I can do it!

 

[Cas3]

3rd July 2012

Breakfast:
Crumpet and tea 120 cals

Lunch:
Spud wiv coleslaw and alpen bar 370 cals.

Dinner:
Chicken, salad, jacket potato-500 cals

Snacks:
cereal bar 70 cals, pringles 60 cals, half banana 50 cals alpen 140

Exercise: 2hrs.20min of walking!

Total: 1310 cals

 

[KatKit]

Morning all, just weighed in and lost another 1lb which means I need to lose 2 next friday to reach my mini target! x

Bit late I know - but well done you.....

Keep on that wagon no falling off now.


Kats

xx

 

[Cas3]

Thanks Kats if I only lose 1lb a wk its 25lb off by xmas!! i'll have a peak of your diary xx

 

[Cas3]

Mickey Mouse time xxx

 

[jules1981]

Awwwwwwww she is gorgeous Cas xxxx Just soooooo cute. xxxxxx

Your day looks great and well done with all the walking you are doing great.

 

[Cas3]

Thank's she's a good lil baby, im trying to do more walking as it makes me feel better xx

 

[jules1981]

Think i should do more walking.

Hope you have a good day.

xxx

 

[Cas3]

4th July 2012

Hollie is 3 mths today and hoped to lost more weight by now!

Breakfast:
Tea eat smart bar 90 cals

Lunch:
Cheese on toast-250 cals

Snack:
Alpen bar 70 cals, alpen bar 140 and yogurt 90 cals.

Dinner:
Chicken, baked beans and jacket potato-500 cals

Exercise:
1hr 20 mins of walking plus 1hr

Total: 1140 cals

 

[mrs-s]

Aw it's gone so fast! Teddy is 2 months old next week! x

 

[Cas3]

I know it doesnt seem that long ago we had bumps!

 

[Cas3]

Well went to the clinic never again, just my 2 yr old was handful and im fed up with the other mothers! its ok for them they've only got one baby to look after so dont think they should be judging, anyway Hollie weighs 12 lb now. Feeling knackered lots of running around today lets hope it helps with the weightloss!

 

[mrs-s]

What happened? Hope you're okay xx

 

[Cas3]

Yeah im fine its just hard keeping an eye on maisie and getting Hollie weighed, I can cope with them both but maisie is at that stage she wants to be running around so got keep running around after her, the other mothers only had babies around 8 mths at that age their quite happy to sit on your laps and wait, you cant compare 8mth baby to a 2 yr old, the looks I got wanted to hit them x

 

[mrs-s]

Idiots, I know how you feel, I'll be same when we go, I have one of those little life back pack and reigns things and it's been really good at stopping Jesse from running off only £15 in boots x

 

[Cas3]

She use to be so good taking her out she's just changed over last wk. Wot do those bk pk's do? never heard of them I was looking them up on amazon, I think I just need to get her to listen more, next time I might just get someone to have her while I go clinic, she's got her 2 yr check tomorrow x

 

[Cas3]

5th July 2012

Total cals 1140 for yesterday I need to lose 2lb tomorrow to meet my target dont think its going happen! Well not much food in so cal's should be low, going food shopping later. Anyone tried slimfast think of getting tin just for breakfast as its on offer.

So far today
Tea-20 cals
apple-70 cals

Lunch-Cheese on toast wiv onion, diet pepsi-220 cals
Alpen bar 70 cals

Dinner:
Chicken steak, jacket potato and beans -500 cals

Snack:
half apple 35 cals, half milkshake 130 cals, alpen bar 140 cals, cake slice 80 cals


Exercise: 40 min brisk walk, 60 mins walk

Total-1195 cals

 

[Cas3]

2lb off for me this wk, lost 2 st since the birth of my daughter, im 22lbs lighter than pre pregnancy! x

 

[conlou1]

2lb off for me this wk, lost 2 st since the birth of my daughter, im 22lbs lighter than pre pregnancy! x

Well done hunni xxx

Sent from my iPhone using MiniMins

 

[Cas3]

Thank you im going try calorie cycling this wk, as anyone tried not sure how many calories I should be having daily I normally have between 1400-1500 some days less.

Lou, thanks also got hang of mfp its brilliant!!!!!!!!