Cas's weightloss diary x
- Thread starter Cas3
- Start date
Cas3
Gold Member
Hey,
Well I lost 1lb this week, I've got no events this month apart from meeting up with my friend on the 20th who I haven't seen since last summer, (we talk a lot on the phone and text but we live a fair distance and she works funny shifts!) so hope she notices my weight loss!.
This week I'm going stick to an average of 1250 cals per day, tonight were having Chinese so I'm just going have chicken chow mein and egg fried rice. So I'm going have 1500 cals today and then I've got 1208 for the next 6 days!
I usually find as long as I'm eating less than 9000 cals for the week, then I'll have steady losses.
So I set my target goal to 10st, really would like to get there by my birthday (June). Also so signed up to do 30 day shred challenge, must be mental! I'm starting that tomorrow as feeling bit unwell today, got horrible pain in my stomach and on my side and my leg's not good either! I do find setting myself small goals and challenges really do help to keep motivated along the way.
Food:
B-Raisin bake bar and cuppa.
L- Veg stir fry ww pitta bread, skips.
D- Chicken chow mein and egg fried frice.
S- 3 Jaffa cakes, 2 nu cereal bars.
Total 1448 cals.
Well I lost 1lb this week, I've got no events this month apart from meeting up with my friend on the 20th who I haven't seen since last summer, (we talk a lot on the phone and text but we live a fair distance and she works funny shifts!) so hope she notices my weight loss!.
This week I'm going stick to an average of 1250 cals per day, tonight were having Chinese so I'm just going have chicken chow mein and egg fried rice. So I'm going have 1500 cals today and then I've got 1208 for the next 6 days!
I usually find as long as I'm eating less than 9000 cals for the week, then I'll have steady losses.
So I set my target goal to 10st, really would like to get there by my birthday (June). Also so signed up to do 30 day shred challenge, must be mental! I'm starting that tomorrow as feeling bit unwell today, got horrible pain in my stomach and on my side and my leg's not good either! I do find setting myself small goals and challenges really do help to keep motivated along the way.
Food:
B-Raisin bake bar and cuppa.
L- Veg stir fry ww pitta bread, skips.
D- Chicken chow mein and egg fried frice.
S- 3 Jaffa cakes, 2 nu cereal bars.
Total 1448 cals.
Last edited:
Cas3
Gold Member
Thanks Ladies 
Yesterday ate a lot more than I meant to but I felt so weak, was having a tough day with tom, anyway been good today going stay under 1200 cals.
Food:
B- raisin bar and cuppa
L- skips, veg and lentil soup.
D- Chicken, jacket potato and loads of veg.
S- 2 choc nu cereal bars, cheese curls
Cals -1100. 26pp
Yesterday ate a lot more than I meant to but I felt so weak, was having a tough day with tom, anyway been good today going stay under 1200 cals.
Food:
B- raisin bar and cuppa
L- skips, veg and lentil soup.
D- Chicken, jacket potato and loads of veg.
S- 2 choc nu cereal bars, cheese curls
Cals -1100. 26pp
Cas3
Gold Member
Ha when I was living at home we used to have boxer, she kept me slim I think! Emily really wants a dog so maybe when the lo's are bit older!
Well I had good think last night now were in March I'm just going to go for it, I really need to get into habit of counting everything I eat! been picking a lot lately so no wonder why I'm hardly losing! so going try and eat more fruit between meals etc, drink more water and keep up with the exercise! any tips are really welcome. I want to have a nice summer without hiding in jeans and cardi's.
B- apple, banana and cuppa.
L- 3 small slices of Hovis whole meal, 2 turkey bacon rashes, apple, cheese curls.
D- Pasta bolognaise.
S- 3 nu cereal bars, cheese curls.
Total- 1202 27pps
Well I had good think last night now were in March I'm just going to go for it, I really need to get into habit of counting everything I eat! been picking a lot lately so no wonder why I'm hardly losing! so going try and eat more fruit between meals etc, drink more water and keep up with the exercise! any tips are really welcome. I want to have a nice summer without hiding in jeans and cardi's.
B- apple, banana and cuppa.
L- 3 small slices of Hovis whole meal, 2 turkey bacon rashes, apple, cheese curls.
D- Pasta bolognaise.
S- 3 nu cereal bars, cheese curls.
Total- 1202 27pps
Last edited:
BerryBerry
Silver Member
Aww I'd love a dog, luckily my bf's parents have two and they live nearby so we see them most weekends.
Your day plan looks brill- I am doing the same loads of fruit and water and counting every thing. We can do it! Let's go for it in March- we still have plenty of time to make a real difference before the Summer
Your day plan looks brill- I am doing the same loads of fruit and water and counting every thing. We can do it! Let's go for it in March- we still have plenty of time to make a real difference before the Summer
BerryBerry
Silver Member
SO true about the sunshine , its crazy but it makes SUCH a difference
