Cas's weightloss diary x

[Cas3]

I've decide to give sw another go, really need this weight off so fed up of feeling frumpy! I still use this diary and add up the calories as I go along x

 

[dd82]

I loved slimming world when I first started just be careful with the portions I found it easy to eat too much free food

 

[Cas3]

Yeah I'm bit nervous going try and stick with it till wi, I do struggle with sw as its not very flexible. I started a summer challenge in cal section, my goal is 20lbs by 1st july, so don't want to give up cal counting xx

 

[Cas3]

Feeling awful today, hardly got any sleep, going go shopping later for some healthy food, got too much chocolate in the house.

Day 1

B- 2 alpen light, cuppa.

L-Jacket potato with coleslaw.

D-Chicken, potato and veg.

S- 2 nu choc cereal bars, Jaffa cake, skips.

cals 1158.

 

[dd82]

Ah not good hon no sleep is the worse , your foodplan for the day looks lovely though

 

[Cas3]

Going try really hard to stick to it, need to lose at least 1lb this week x

 

[dd82]

I'm with you there need a loss! Would like 2lb but any thing would be a bonus

 

[Cas3]

Hopefully your get a nice loss this week

 

[Cas3]

Hey guys,

Well I'm still knackered counting down to the weekend!! burnt off 418 cals in exercise not to bad! took the lo's to soft play today they both really enjoyed it, might make it a regular thing just to help burn of some of Maisie's energy!

Still sticking with sw type foods, basically less process stuff and limiting bread etc


So today:

B- Tea

L- Uncle bens vegetable rice.

D- Spag bowl with a small portion of lean mince and vegetables etc

S- 2 nu cereal bars, 2 alpen lights.

Total cals-1071

 

[BerryBerry]

Mmmmm spag bol - just what I fancy. Love your plan on less processed foods, I am trying to get back into that approach too, I find it definitely helps with weight loss and generally feeling healthier, better skin, energy etc.

 

[Cas3]

I love cal counting don't want to give it up but I'm finding I hardly lose, during November I lost st in 3 wks just by eating clean foods and I definitely agree about the skin etc I want to get to stage where I can enjoy food at the weekend without feeling guilty!

I don't mind spag bowl, tonight I'm just having a small portion of mince and filling my plate with spaghetti, also we usually buy the fresh pasta and found Tesco's pasta/spaghetti is more than double the calories compared to Morrison's - Tesco 485 cals for 175 grms Morrisons 182 cals for 125 grms - how strange!

 

[Cas3]

Morning all ready done 90 min walk, really need to do more exercise and keep at it, might get my abb belt out later! added up my exercise calories for today and its over 845! intending to do another 60 min walk later and fitness dvd.


B- Nutri gain raisin bake bar and cuppa

L- Mexican rice.

D- Small piece of chicken, jacket potato- side salad.

S- mini mars, 2 nu choc cereal bars.

Total cals 1198

 

[dd82]

Wow 845 is bloody brilliant

 

[Cas3]

Thanks I managed it all too changed my dinner didn't have chicken had baked beans instead with my spud x

 

[dd82]

Jacket potato is one of my Fav dinners , how you feeling this week Hun? How are the little ones

 

[Cas3]

I'm feeling good don't think I've lost much yet but not been on the scales, I'm still eating sw types of food so hoping it will help- how's you? the lo's are good.

Was so hungry last night my spud and beans wasn't enough! missed my chicken!

Today:

B- Raisin bake bar and cuppa

L- Vegetable Rice

D-Chicken, homemade wedges and coleslaw.

S- Banana, cheese curls, choc cereal bar.

Total cals -1248 Exercise cals- 685

 

[Cas3]

Its been a busy day but stuck to food plan so far, really looking forward to dinner, on a positive note manage to get loads of exercise in!

Just drinking a cup and looking through the before and after pics section, so motivating!!! Still planning to wi on Saturday but I am thinking to wait till next Friday instead just to give my plan a bit longer to see a loss, as I do find jumping on the scales and only losing 1lb or sts very disheartening at times.

Also going aim to do 20 sits up every night- thanks for that idea Debs xx

 

[dd82]

Your exercise numbers are amazing how many have you burned in total this week must nearly be enough to burn a pound with out all the good eating you have been doing

 

[Cas3]

Never thought of it like that, 2389 burnt cals not sure how many you need to burn lb though x

 

[dd82]

Guessing it would be 3500 same as you need to cut out food wise x so you have nearly burnt a pound just through excercise !!!!