Cas's weightloss diary x

[mrs-s]

I had VIP slot online on Wednesday so I got first pick but still loads where sold out when id finished xx

 

[Cas3]

That was lucky x

 

[Cas3]

17TH July 2012

Breakfast
hot choc and toast 110 cals

Lunch
half small pizza 200 cals

Dinner
Chicken steak 171
Jacket potato 218
Coleslaw 48 cals

Snack
alpen bar 76 cals



Snack 1 alpen bar 76 cals

 

[KatKit]

Hi Cas

Your food diary is Alpentastic at the moment !

I take it its because you can grab and go with the lil ones etc..

Well done on the Next Sales - I can never get anything nice in there for me - but always see lovely clothes for lil ones...Which I will be buying soon as I am to be a step granma (and its a little girl) - cannot wait. Due Christmas.

Good luck too keep up the good work maybe eat a bit more food instead of cereal bars if you can.

Kats

xx

 

[Cas3]

Thanks hun, im refusing to buy any clothes for myself till ive lost another st at least, congratulations on becoming step grandma thats fantastic, it be a lovely christmas x

I do eat alot of cereal bars, will try and eat more fruit next wk, I tend to eat ceral bars instead of snacking on biscuits or chocolate x

 

[Cas3]

18th July 2012

Breakfast
Hot chocolate 40 cals

Lunch
Chicken sandwich and apple -300 cals

Dinner
Chicken kiev
jacket potato
baked beans -600 cals

Exercise
2 hrs walking burnt off 600 cals

 

[KatKit]

Thanks hun, im refusing to buy any clothes for myself till ive lost another st at least, congratulations on becoming step grandma thats fantastic, it be a lovely christmas x

I do eat alot of cereal bars, will try and eat more fruit next wk, I tend to eat ceral bars instead of snacking on biscuits or chocolate x

Good idea - I like the Aplen bars as well choc and fudge is my Fav, also like the Jordans Frusilli ones (117 cals though)

Nearly ate my sandwich so might be having a bit more to eat today at lunch as going to the cafe to meet a friend so might have something in there like a bacon sandwich (I ask for no butter, brown bread and the bacon is grilled - so should be able to work out cals)

Kats

 

[Cas3]

I buy morrisons own brand bars there 76 cals and low in saturated fat aswell I'll have to try jordons bars
just ate my wm sandwich, enjoy your lunch bacon sandwich grilled should be quite low in cals x

 

[Cas3]

Total calories for yesterday 1589.

Well wi day and only lost half pound grrrrrrr, hope everyone's having good losses this week!

Going have a wk of calorie cycling x

 

[Cas3]

My plan for this wk is to have
1300 today
1600 saturday
1100 sunday
1200 monday
1300 tuesday
1200 wednesday
1000 thursday

Going try and stick with this plan, as dont seem to be losing much with just counting calories x

 

[Cas3]

22nd July 2012,

Yesterday my calories were 1575 not bad for an up day!

Breakfast
hot chocolate, eat smart bar

Lunch
toast wiv butter

Dinner
jacket potato
coleslaw
chicken

Snacks
2 alpen bars
apple
quavers
hot chocolate

Total
1080 cals

 

[Cas3]

24th July 2012

Been sticking to my set calories and feeling better for it! today aiming for 1200ish.

So far today
Loads of water
chicken sandwich and quavers-230 cals
cereal bar 140 cals
breakaway 99 cals
cereal bar
garlic chicken, coleslaw and spud
cereal bar
apple

Total cals 1000

 

[KatKit]

Ur doing really well-better than me!

 

[Cas3]

Really hun im desperate to lose half stone over next mth got christening x

 

[Cas3]

27th July 2012,

Stuck to my weekly calories and im down 2lbs really happy I want to lose a stone over next 2 mths.

Today is meant to be high calorie day 1700

Breakfast
cereal bar and breakaway 175 cals (not healthiest!)

Lunch
Jacket potato wiv coleslaw 257 cals

Dinner
Chinese 900 cals

Snacks
2 cereal bars
chocolate bar

Total 1776 cald

 

[Cas3]

28th July 2012

Breakfast
eat smart bar

lunch
chicken sandwich 400 cals

Dinner
garlic chicken
coleslaw
jacket potato
garlic bread


Snacks
apple
2 eat smart bar
cookie

Total 1350

My weekly calories this wk
fri 1750
sat 1500
sun 1200
mon 1200
tues 1000
wed 1200
thurs 1000.

 

[Cas3]

29th July 2012

Breakfast
toast and cereal bar

lunch
Jacket spud

Dinner
mash,
chicken
mix veg

Snacks
apple
2 alpen light
quavers
eat smart bar

Total
1150 cals

 

[Cas3]

30th July 2012,

Breakfast
tea and eat smart bar 110 cals

Lunch
jacket potato wiv beans

Dinner
Spaghetti bolonase wiv lean mince, and slice garlic bread 578 cals - small portion

Snacks
2 alpen bars and apple.

Trying to have a low cal day and not go over 1200 x

 

[oasis6918]

Your meals sound nice x

 

[Cas3]

Thanks I tend to eat the same things everyday going try and have more veg this wk xx