Claireybella's Food Diary

[Claireybella]

Ooohh eck, have I not been here since last Thursday? I do apologise! Well, I managed to lose a pound this week, and win SOW! I didn't stay to class as I had my Christmas meal out with work, so I imagine if I won it with a pound, it must've been a bad week, weightwise! Anyway, dinner was lovely, as were the cocktails and my head felt it yesterday and unfortunately, so did my tum! So today is back on track day, with food and exercise!

EE
Brekkie

2 Weetabix - HEX, milk - HEX, canderel - 0 syns

Lunch
Cous cous - 1.5 syns, 2 satsumas, apple and Mullerlight - 0 syns

Dinner
Steak, SW chips, grilled mushrooms and cherry tomatos - 0 syns, ketchup - 2 syns, mustard - 1 syns

Total syns - 4.5 syns

Exercise - 40 minute walk

 

[Claireybella]

Thursday EE

Brekkie
3 Weetabix - HEX + 3 syns, milk - HEX + 2 syns, canderel - 0 syns

Lunch
Work's Christmas dinner - turkey, brussels and carrots - 0 syns, 5 small frozen roasties - 3 syns, 3 small frozen parsnips - 3 syns, stuffing ball - 3 syns, cocktail sausage - 1.5 syns, gravy - 2 syns
Boost - 15 syns (wtf?)


Dinner
2 fried eggs, 3 rashers of bacon, baked beans, mushrooms and cherry tomatos - 0 syns, a few oven chips - 2.5 syns, ketchup - 2 syns

Total syns - 37!!!!!! OMFG!!!!!!!! With a huge F too!!!!! Why did I have the choccy? Aaaarrrggghhh!!!

Exercise - 15 minute walk

 

[Claireybella]

Friday

Brekkie
2 Weetabix - HEX, milk - HEX, canderel - 0 syns

Lunch
Egg salad (2 boiled eggs, lettuce, cherry tomatoes and cucumber) - 0 syns, low fat salad cream - 2 syns, muller light, 2 satsumas, apple - 0 syns

Dinner
Quorn peppered steaks, veggies and SW roasties - 0 syns, gravy - 2 syns

Total syns - 4 syns

 

[Claireybella]

Eeeekk, I must apologise for not getting on here before now, to update my food diary! It kind of all went out of the window cos of Christmas, but I'm back now and raring to go and get started with shifting this remaining weight!

Tuesday EE

Brekkie
2 Weetabix - HEX, milk - HEX, canderel - 0 syns

Lunch
Cous cous - 1.5 syns, salad cream - 2 syns, scan bran cake - 2 syns, 2 satsumas, bunch of grapes and Mullerlight yougart - 0 syns

Afternoon snack
Mug Shot - 0 syns

Dinner
Spaghetti bolognaise - 0 syns (extra lean minced beef, passata, tomatoes, mushrooms, onions, carrots, french beans, garlic and pasta)

Total syns - 5.5 syns

 

[Claireybella]

Wednesday

Brekkie
3 Weetabix - HEX +3, milk - HEX +2, canderel - 0 syns

Lunch
2 boiled eggs and tomatos - 0 syns, 3 Ryvitas - 3 syns, Mug Shot - 0 syns, bunch of grapes and 2 satsumas - 0 syns

Dinner
Roast chicken, skin removed, SW roasties and parsnips and carrots, french beans and mange tout - 0 syns, gravy - 3 syns
Bowl of pineapple and blueberries - 0 syns

Total syns - 11 syns

15 minute walk

 

[*EB*]

good planning love!!! xxx

 

[Claireybella]

I thank you! Trying to think a day ahead, so that I'm not tempted by anything else! Still trying to think about Thursday! Ha ha! May have left over spag bol, cos there's alwaes loads left!

 

[WhitePigeon]

Well done for getting back on track after Christmas, I always struggle the most after being off plan for a few days, good luck with the remainder of your weight loss.

 

[*EB*]

why not take leftovers for lunch? xxx

 

[Claireybella]

Thank you WP. I think I've pretty much been 50% on plan for the last 3 weeks, so not surprised by the gains really. Just want a big loss for this week, hopefully my body will think it's week one all over again! Good luck with getting back on plan too!!

 

[Claireybella]

why not take leftovers for lunch? xxx

The thought of spag bol for lunch makes my tummy churn!! I can't bear the smell of it first thing either! Not to worry, I've left myself out a portion for tomorrow (might have it on a spud, with extra veggies? Or with SW chips?) and froze a big batch too!

 

[funcurls]

Hi chicksticks, well Happy New Year!!! Don't fret about that gain! The average weight gain for people generally over the festive period is 8lb apparently so you're practically a Saint!!! Well I gained 7.5lb in 12 days of naughtiness and from 27th Dec-3rd Jan by pulling it back, but not even being all that good (just much much better than the previous 2 weeks) I managed to lose 3.5lb of it, so I'm feeling positive about how quickly I can rectify the damage by being really really good!! So you'll do it no problem!! It's such a lovely feeling psychologically entering a new year with a clean slate! Of course we can give ourselves a clean slate any time we like, it's just easier when it's given to us on a plate (excuse the bad pun!!) Hope you have lots of exciting things lined up for 2011 (Operation Bridesmaid being one of them of course!!)X

 

[Claireybella]

Hi chicksticks, well Happy New Year!!! Don't fret about that gain! The average weight gain for people generally over the festive period is 8lb apparently so you're practically a Saint!!! Well I gained 7.5lb in 12 days of naughtiness and from 27th Dec-3rd Jan by pulling it back, but not even being all that good (just much much better than the previous 2 weeks) I managed to lose 3.5lb of it, so I'm feeling positive about how quickly I can rectify the damage by being really really good!! So you'll do it no problem!! It's such a lovely feeling psychologically entering a new year with a clean slate! Of course we can give ourselves a clean slate any time we like, it's just easier when it's given to us on a plate (excuse the bad pun!!) Hope you have lots of exciting things lined up for 2011 (Operation Bridesmaid being one of them of course!!)X

Happy new year to you too honey! Hope you had a good one? Did you have to work, or were you out partying? We went to a friends, for drinks and I think I went to bed around 3am! I don't actually remember! Ha ha! It's all good!

No, not fretting about my gains, they are only small ones, and to be fair, I did only stick to the plan for 50% of that time. Day 2 of being 100% is on me, and I'm doing okay. Was hungry earlier whilst I cooked dinner, so I munched on some raw carrots and gave myself hiccups!

Well done on your loss hon, I bet you were soooo pleased after your gain too. I'd be very happy with that next week! Hey to be fair, I'd be happy with any loss next week, just so I've started off in the right direction again! Ha ha!!

Yep, got a few plans for 2011, obviously THE wedding of the year, gigs, meeting up with friends, it's all looking fun and exciting! What about yours? Any plans yet?

 

[Claireybella]

Thursday

Brekkie
2 Weetabix - HEX, milk - HEX, canderel - 0 syns

Lunch
Mug Shot - 0 syns, Mullerlight - 0 syns, 2 satsumas, pineapple and blueberries - 0 syns, chunk of scan bran cake - 2 syns

Snack
3 Ryvitas - 3 syns, with lemon curd - 3 syns

Dinner
2 fried eggs (in Fry Light) 2 rashers of bacon, fat removed, mushrooms, beans, tomatos, corn-on-the-cob and SW chips - 0 syns, ketchup - 2 syns
Bowl of pineapple - 0 syns

Total syns - 10

15 minute walk

 

[*EB*]

diary looks good babes!!! xxx

 

[Claireybella]

Thanks hon, I'm trying to add loads of free and superfree foods, and no syn foods, more than I have been having lately!

 

[*EB*]

superspeed foods too its all good....!!! xxx

 

[Claireybella]

Oh yeah, that's what I meant! Ha ha!!

 

[Claireybella]

Friday

Brekkie
2 Weetabix - HEX, milk - HEX, canderel - 0 syns

Lunch
Jacket spud with beans and beetroot - 0 syns, Alpen Light bar - 3 syns, mince pie - 11 syns (They were just sitting there, I couldn't help myself!)

Dinner
Went to Frankie and Benny's for dinner in the end, so I know I went way over my syns! I didn't have pudding though!


Total syns - too many

15 minute walk

 

[Claireybella]

Saturday EE

Brekkie
2 Weetabix - HEX, milk - HEX, canderel - 0 syns

Lunch
Cous cous - 1.5 syns, coleslaw - 4 syns (?) beetroot, tomatos, carrot sticks, lettuce - 0 syns, salad cream - 2 syns

Dinner
Steak, SW chips, mushrooms and tomatos - 0 syns, tomato sauce - 2 syns

Total syns - 9.5 syns

45 minutes on Wii Fit doing aerobics, toning and yoga