great things
Gold Member
yep, she mentioned this today.
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- Thread starter great things
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great things
Gold Member
i've got such a sore tummy. it's churning and gurgling. 
don't feel so good.
don't feel so good. 
MinnieMel
Why Be Normal?
B^tch! (Just kidding!)
Your plan sound fab! I am trying to cut down on my coffee intake and substitute Green Tea.
I need to work on my food -- I keep saying I should go SS or SS+, but I haven't been able to commit.
And, exercise? What's that?
You are inspriational, Nikki.
I hope your tummy improves, peppermint tea is supposed to be good for that.
Mel
great things
Gold Member
Week 3
Day 2
Drinks
1.5 litres of water at gym
Pint of water x 4
Food
Cd shake
Cd soup
Exercise
4 miles running (inc of interval training) 550 cals
15 mins bike 109 cals
Zumba gold (will be around) 200 cals
Body fat 24% this am! Wow!
Day 2
Drinks
1.5 litres of water at gym
Pint of water x 4
Food
Cd shake
Cd soup
Exercise
4 miles running (inc of interval training) 550 cals
15 mins bike 109 cals
Zumba gold (will be around) 200 cals
Body fat 24% this am! Wow!
Last edited:
great things
Gold Member
As you can see I'm going for it!
great things
Gold Member
i'm shattered. it's almost 3pm. so far i've resisted....
cheese
coffee
eating my bar or another cd product now!
but... i have had a glass of fizzy water to ease the pain.
just finished my gold class.... only 1 lady turned up think i'm going to have to do a mail shot to them to get some of them back. booooooo!
cheese
coffee
eating my bar or another cd product now!
but... i have had a glass of fizzy water to ease the pain.
just finished my gold class.... only 1 lady turned up
think i'm going to have to do a mail shot to them to get some of them back. booooooo!
great things
Gold Member
Week 3
Day 2 continued....
Drinks
1.5 litres of water at gym
Pint of water x 4
coffee x 3
Food
Cd shake
Cd soup
tuna salad (it was just so necessary i was starving)
cd shake (yep i decided not to have a bar today)
Exercise
4 miles running (inc of interval training) 550 cals
15 mins bike 109 cals
Zumba gold (will be around) 200 cals
total cals burnt today...... aprox 859
Body fat 24% this am! Wow!
Day 2 continued....
Drinks
1.5 litres of water at gym
Pint of water x 4
coffee x 3
Food
Cd shake
Cd soup
tuna salad (it was just so necessary i was starving)
cd shake (yep i decided not to have a bar today)
Exercise
4 miles running (inc of interval training) 550 cals
15 mins bike 109 cals
Zumba gold (will be around) 200 cals
total cals burnt today...... aprox 859
Body fat 24% this am! Wow!
Last edited:
great things
Gold Member
now do i have a bar or do i have a shake/porridge? which will fill me more? shall i leave the bars and try to have a week without them? shall i have a bar cause i've exercised loads today? decisions....
emily has started wetting herself a lot this past 4 days. started saturday. she's lost loads of toys and now has to be dry to 'earn' them back again.
emily has started wetting herself a lot this past 4 days. started saturday. she's lost loads of toys and now has to be dry to 'earn' them back again.
great things
Gold Member
i want a bar......
i really want a bar......
so
i'm chewing gum and i'm off to bed soon.
i really want a bar......
so
i'm chewing gum and i'm off to bed soon.
great things
Gold Member
week 3
day 3
scales have dropped a bit and my body fat is now at 22.3% crazy! i was totally 100% yesterday and it was hard! very hard! i decided not to have a bar to eat and just have a shake. i will try to continue this along the week.
drink
coffee x 3
cup of tea
pint of water x 3
food
cd shake
cd porridge
exercise
don't know if i'll get chance to do anything at all unless hubby will let me go to the gym tonight! just feel that i really need to go and exercise!
day 3
scales have dropped a bit and my body fat is now at 22.3%
crazy! i was totally 100% yesterday and it was hard! very hard! i decided not to have a bar to eat and just have a shake. i will try to continue this along the week.drink
coffee x 3
cup of tea
pint of water x 3
food
cd shake
cd porridge
exercise
don't know if i'll get chance to do anything at all unless hubby will let me go to the gym tonight! just feel that i really need to go and exercise!
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great things
Gold Member
MinnieMel
Why Be Normal?
Hi Nikki --
Any chance she has a bladder infection?
WOW on the 22.3% -- jealous -- but you have earned it with all of your working out.
Mel
great things
Gold Member
MinnieMel said:
I don't think she has and I've told her she'll be going to the docs if it continues. She then says no, she's not going to the docs.
I can't believe the low body fat! It just keeps going down and down! I think this time last week it was 32%! I have massively increased my exercise this week already though. So far since Saturday.......
Zumba, Waterbabies, running, bike, Zumba on top of everything I do at home already.
Got the gym tomorrow for running and Zumba then I'm teaching Zumba Thursday pm. Friday I think I'll pop out for a run and sat I might run again, Sunday there's a zumbathon to go to. 2 hrs of exercise!
Weigh day Monday, followed by an hours gym time (more running I think)! I believe exercise stops me from eating!
Mishie089
Loves to Post
Good luck Nikki you can do it!
Start Weight: 17 st 9 lbs
Goal Weight: 11st 6 lbs
Start Date: 05/10/2011
Target Date: 30/03/2012
Lose Weight for my Wedding Day!
WK 1 - Lost 9lbs
Wk 2 - Lost 5.5 lbs
Wk 3 - Lost 9lbs
Wk 4 - Lost 3.8 lbs
Wk 5 - Lost 4.8 lbs
Current Weight 15st 7lbs
Total Loss so far 2st 2lbs
Start Weight: 17 st 9 lbs
Goal Weight: 11st 6 lbs
Start Date: 05/10/2011
Target Date: 30/03/2012
Lose Weight for my Wedding Day!
WK 1 - Lost 9lbs
Wk 2 - Lost 5.5 lbs
Wk 3 - Lost 9lbs
Wk 4 - Lost 3.8 lbs
Wk 5 - Lost 4.8 lbs
Current Weight 15st 7lbs
Total Loss so far 2st 2lbs
great things
Gold Member
week 3
day 3
scales have dropped a bit and my body fat is now at 22.3% crazy! i was totally 100% yesterday and it was hard! very hard! i decided not to have a bar to eat and just have a shake. i will try to continue this along the week.
drink
coffee x 3
cup of tea
pint of water x 6
cup of peppermint tea and it is officially 'lush'
food
cd shake
cd porridge
tuna salad
cd choc mint shake
i had a lump of cheese when i was making the kids tea. i couldn't resist it. i was so hungry, too hungry!
day 3
scales have dropped a bit and my body fat is now at 22.3%
crazy! i was totally 100% yesterday and it was hard! very hard! i decided not to have a bar to eat and just have a shake. i will try to continue this along the week.drink
coffee x 3
cup of tea
pint of water x 6
cup of peppermint tea and it is officially 'lush'
food
cd shake
cd porridge
tuna salad
cd choc mint shake
i had a lump of cheese when i was making the kids tea. i couldn't resist it. i was so hungry, too hungry!
Last edited:
great things
Gold Member
it's gone 8.30 and i've still 1 product to go! yikes.... better go get it down me gob 'ole
great things
Gold Member
well, i've had a choc mint shake as my last product of the day. i've left the bars again. 3 days in a row now. no bars. i still have my 5 bars i got this week. i just really want a decent loss this week and with xmas being so close i need the next 6 weeks to give me a decent loss each time so i can get off as close to 21lbs as i can.
2 weeks and i could possibly be in the 11st range... by the skin of my teeth but still 11st 13lbs and 3/4. would just do it. just in 2 weeks time. 2 little weeks. this week and next. this week and next. this week and next.... this is what i've got to tell myself. when i see the 11st range life would be better as i know i'm almost there again! it will just be 10 more pounds to get into my dress. i know if i hit the mid 11st range i would get my dress on etc but to make it look amazing i need more.
today has been a strange day. i've been constantly on the go. got up at 6am, got ems and dude up. by 8am we were out the door to school. at 9am i was at the hair dressers getting my hair done, 9.45 i was at my mum's sorting out her stuff having my first shake. at 10.40am i was at soft play with dude. i managed to drag him out of there at 1pm. i went to teesside park to get emily some new shoes as hers as wrecked, she's trashed them. at 2pm i finally made home and my 2nd shake. i left at 3pm to go and get emily from school. then it was swimming and i was home for 5.30pm cooking tea, then my little cheese accident happened boooooo! at 6pm we were eating tea and at 7pm the kids went to bed. 8.45pm last shake. going to bed soon.
2 weeks and i could possibly be in the 11st range... by the skin of my teeth but still 11st 13lbs and 3/4. would just do it. just in 2 weeks time. 2 little weeks. this week and next. this week and next. this week and next.... this is what i've got to tell myself. when i see the 11st range life would be better as i know i'm almost there again! it will just be 10 more pounds to get into my dress. i know if i hit the mid 11st range i would get my dress on etc but to make it look amazing i need more.
today has been a strange day. i've been constantly on the go. got up at 6am, got ems and dude up. by 8am we were out the door to school. at 9am i was at the hair dressers getting my hair done, 9.45 i was at my mum's sorting out her stuff having my first shake. at 10.40am i was at soft play with dude. i managed to drag him out of there at 1pm. i went to teesside park to get emily some new shoes as hers as wrecked, she's trashed them. at 2pm i finally made home and my 2nd shake. i left at 3pm to go and get emily from school. then it was swimming and i was home for 5.30pm cooking tea, then my little cheese accident happened
boooooo! at 6pm we were eating tea and at 7pm the kids went to bed. 8.45pm last shake. going to bed soon.
