Cookie's diary to be joyously slim
- Thread starter Cookie21
- Start date
Cookie21
Gold Member
Hello everyone, weigh in today and I stayed the same, phew! Thought I'd blown it so a STS will do for me. I'm going to try and get a good weight loss next week, I'm going to keep within my syns of 105 for the week and try to eat more super free. Well that's the plan. I may even plan meals before doing the shopping and try cooking something proper for a change we'll see. Xx
Cookie21
Gold Member
Thank you, I'll give it a good go, just got one meal out planned but who knows possibly two as bank holiday.
Breakfast = 1/2 gala melon, grapes & mandarin muller light.
Lunch = cheese triangle lights (hex a), crudités, fruit salad, peach & passion fruit muller light.
Dinner = salmon (2) & egg salad with couscous, pasta (2) co-op stone bake pepperoni pizza 1/8 (5)
Afters = 2 x hi fi light SW bars (hex b)
Total syns = 9
When I got home after weigh in the BF made me another lovely salad for my tea and cooked himself two co-op pizzas, this time when he asked me if. Wanted some I checked the syns out & it was 18.5 for the 1/2 pepperoni pizza so I had 1/8 of the whole slice at just under 5, this is what I should've done on Tuesday and will endeavour to do from now on. Thinking about it I could've had twice the amount of pizza for the same syns as Tesco one so there you go! Xx
Breakfast = 1/2 gala melon, grapes & mandarin muller light.
Lunch = cheese triangle lights (hex a), crudités, fruit salad, peach & passion fruit muller light.
Dinner = salmon (2) & egg salad with couscous, pasta (2) co-op stone bake pepperoni pizza 1/8 (5)
Afters = 2 x hi fi light SW bars (hex b)
Total syns = 9
When I got home after weigh in the BF made me another lovely salad for my tea and cooked himself two co-op pizzas, this time when he asked me if. Wanted some I checked the syns out & it was 18.5 for the 1/2 pepperoni pizza so I had 1/8 of the whole slice at just under 5, this is what I should've done on Tuesday and will endeavour to do from now on. Thinking about it I could've had twice the amount of pizza for the same syns as Tesco one so there you go! Xx
Cookie21
Gold Member
The salmon kebabs are from Tesco's fish counter they come in either a BBQ glaze or a Chinese glaze, I'm not sure about the syns so I just count it as (2), the pasta is in a mayonnaise dressing so I've been counting that as (2) also. It's possible I'm under synning now I think about it, I could do without the pasta to be honest xx
Cookie21
Gold Member
Hello, it's my weekend off yay! Nothing planned but it'll be nice to spend time with the BF.
food today:-
breakfast = fruit & yogurt.
Lunch = salmon (2) & egg salad with pasta (1), yogurt, hoops & crosses (4.5)
dinner = chicken pizza (1/2 chicken breast, tomatoes, 1/4 tbsp jerk BBQ sauce mushrooms, courgettes & herbs leerdamer light cheese 1/2 hex a) with roast butternut squash, carrots, broccoli & cauliflower.
Dinner was delicious, then had fruit & yogurt. Will probably have a piece toast & hi fi SW bar later tonight for hex b
bottle syns = 8
food today:-
breakfast = fruit & yogurt.
Lunch = salmon (2) & egg salad with pasta (1), yogurt, hoops & crosses (4.5)
dinner = chicken pizza (1/2 chicken breast, tomatoes, 1/4 tbsp jerk BBQ sauce mushrooms, courgettes & herbs leerdamer light cheese 1/2 hex a) with roast butternut squash, carrots, broccoli & cauliflower.
Dinner was delicious, then had fruit & yogurt. Will probably have a piece toast & hi fi SW bar later tonight for hex b
bottle syns = 8
Aquasharine
Gold Member
Well done Cookie x day and then a week at a time and we'll all get there
. So glad it's a long weekend. We have family visiting this weekend so a busy one.
Cookie21
Gold Member
Good morning, I'm still in bed were having a very lazy morning. It's stopped raining but looks ready to start up again any minute. Plan today is to do the grocery shopping as I've nearly run up of all my much needed yogurts. This morning I had fruit salad pack that I bought yesterday. For lunch it'll be a Costco jacket potato with beans & cheese I think & I know I want my costa sugar free skinny latte too so I'll have to syn the double hex a. After that not sure what ill be eating.
Hope everyone is having a nice day so far x
Hope everyone is having a nice day so far x
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