Cookie's diary to be joyously slim
- Thread starter Cookie21
- Start date
Cookie21
Gold Member
Hello mrs, I like having a treat meal at the weekend but I can't say I enjoyed this one which is fine because I've not wanted a treat today now. Instead when I came home I made a scan bran Turkish delight cake, it smells nicer than it tasted though. How was catching up with your friend? Kilt looked nice by the way xxx
I couldn't face my scan bran cake this morning lol... Catching up my friends was fab thanks.. We had a ball
xxx
Cookie21
Gold Member
Welcome back chick sounds like you had a fab weekend - ive been to the Blue Dolphin park
It was smaller than I thought but it was nice, its a huge park. I didn't realise it was still a way out from Scarborough centre we never went in either as no one wanted the drive so the park kept us entertained. When did you go Texty? Xx
Cookie21
Gold Member
Back on SW plan today. EE
Breakfast = fruit & yogurt (melon, grapes, banana, blackberries)
Lunch = banana, grapes flavoured latte (hexa &1.5) hi fi light SW bar (1/2 hexb)
Dinner = roast chicken no skin, new potatoes, carrots, broccoli, cauliflower,sprouts, butternut squash, gravy (1.5).
Afters = 1/3 scan bran Turkish delight (hexb & 1), watermelon, grapes & pineapple, yogurt.
Total syns = 4, low but pulling back on Synful Saturday!
Breakfast = fruit & yogurt (melon, grapes, banana, blackberries)
Lunch = banana, grapes flavoured latte (hexa &1.5) hi fi light SW bar (1/2 hexb)
Dinner = roast chicken no skin, new potatoes, carrots, broccoli, cauliflower,sprouts, butternut squash, gravy (1.5).
Afters = 1/3 scan bran Turkish delight (hexb & 1), watermelon, grapes & pineapple, yogurt.
Total syns = 4, low but pulling back on Synful Saturday!
Texty_F
Gold Member
We took the kids when they were little hun before we started taking hols abroad x
Cookie21
Gold Member
Can't count its just 2.5 syns today but some pictures of dinner
Attachments
Aquasharine
Gold Member
Hi Cookie. Glad you had a good weekend away well done, only one night with more syns and that halo is glowing before and after. Way to go! X
well done, only one night with more syns and that halo is glowing before and after. Way to go! X
Cookie21
Gold Member
Hello all. I'm in work at 4 tonight and I feel like I'm just waiting around to start. Never mind it's given me time to top up fruit,meg & yogurt shopping. I've made fruit pots for the next 3 days, I'm getting organised. So food today is going to be Green.
Breakfast = 1/3 Turkish delight scan bran cake (1/3 hexb & 0.5) fruit & yogurt
Lunch = jacket potato, cheese (2x hex a) & beans, salad, satsuma & yogurt.
Dinner = 80g chicken (2nd hexb) & egg salad with couscous (1), hi fi light SW bar (1/2 hexb),
Afters = 1/3 Turkish scan bran cake (hex b & 1.5), fruit & yogurt.
Snacks = banana & grapes.
Breakfast = 1/3 Turkish delight scan bran cake (1/3 hexb & 0.5) fruit & yogurt
Lunch = jacket potato, cheese (2x hex a) & beans, salad, satsuma & yogurt.
Dinner = 80g chicken (2nd hexb) & egg salad with couscous (1), hi fi light SW bar (1/2 hexb),
Afters = 1/3 Turkish scan bran cake (hex b & 1.5), fruit & yogurt.
Snacks = banana & grapes.
Geordieweightlossgirl
Silver Member
Sounded like a fab weekend. I am up early as hubby extra earlies today so having a cup of tea and a ponder before I get up and sorted for my day.
Cookie21
Gold Member
Hope you have a good day Geordie.
I've had a lie in after working til very late. Woke up to discover my star week arrived two days before wi oops I gained 1.5lb last month on star week & really don't want to do that again this month but who knows. However last month I was very emotional and ached all over but I feel fine this one with no pains at all. I wonder if its a good sign for a loss? Here's hoping!
How's everyone today? Xx
I've had a lie in after working til very late. Woke up to discover my star week arrived two days before wi oops I gained 1.5lb last month on star week & really don't want to do that again this month but who knows. However last month I was very emotional and ached all over but I feel fine this one with no pains at all. I wonder if its a good sign for a loss? Here's hoping!
How's everyone today? Xx
Aquasharine
Gold Member
You never know with star weeks Cookie, main thing is whatever the scales show just keep going - results will show eventually. Glad you are feeling better with it thus month
Cookie21
Gold Member
Thanks Aqua, you just never know with those darn scales!
Anyway I'm feeling positive so food today is Green and plan to drink lots today.
Breakfast = 1/3 Turkish scan bran cake (0.5), fruit & yogurt.
Lunch = 50g chicken (1/2 hex b2), cheese (1/2 hex a) & egg salad, couscous (1), banana & grapes.
Snacks = satsuma & fruit & yogurt. Hi fi light bar (1/2 hex b2)
Dinner = 2x lmc red onion & rosemary sausages, broccoli, carrots, cauliflower, sprouts, butternut squash, new potatoes & gravy (mmm can't wait for this) (1).
Afters = 1/3 scan bran cake (0.5) fruit & yogurt. Might have a latte for ret of hex a, I'll see how I feel
Total syns = 3 Keeping syns very, low as pulling back from weekend
Breakfast & dinner below
Anyway I'm feeling positive so food today is Green and plan to drink lots today.
Breakfast = 1/3 Turkish scan bran cake (0.5), fruit & yogurt.
Lunch = 50g chicken (1/2 hex b2), cheese (1/2 hex a) & egg salad, couscous (1), banana & grapes.
Snacks = satsuma & fruit & yogurt. Hi fi light bar (1/2 hex b2)
Dinner = 2x lmc red onion & rosemary sausages, broccoli, carrots, cauliflower, sprouts, butternut squash, new potatoes & gravy (mmm can't wait for this) (1).
Afters = 1/3 scan bran cake (0.5) fruit & yogurt. Might have a latte for ret of hex a, I'll see how I feel
Total syns = 3 Keeping syns very, low as pulling back from weekend
Breakfast & dinner below
Attachments
Geordieweightlossgirl
Silver Member
Owh, low syns day but food looks fab x
Cookie21
Gold Member
Hello everyone, last night at work I felt bloated latter half of the shift and had a little lower back ache. Thankfully woke up with less pain but still a little bloat but that's star week for you. Last late shift tonight then two lovely days off yay! I'm excited too because on Friday one of the presents the BF bought me for my birthday is a pamper day so on Friday I'm off to Macclesfield. Very excited. Xxx
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