Daily Tracker
- Thread starter RetailChick
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RetailChick
2 Years Maintaining :)
Am just home from my biopsy and scan............bloody hurt like hell 
have 5 paper stiches and a nice dressing that I can see some blood seeping through...........vomit!!! When the anesthetic wears off I am expecting some pain and a nice bruise should form by the morning I've to go back Friday morning for results!!
On a lighter note I am back on my healthy eating buzz from today and my other half is on board too. I took his measurments last night and he needs to lose about 2 stone! So we stocked up on lots of fresh protein, veg and fruit!
Monday
B- 9am: Apple, peach, kiwi and orange in a small bowl. I also mixed in a tablesp of porridge oats with it- gorgeous! Cup of tea
L- 1pm: Chicken breast with salad (lettuce, peppers, onion, tomato)
S- Fruit
D- 7pm: Salmon fillet with veg (broccoli, spinach and carrots)
Aiming not too eat after dinner and am having 2 litres of water today.
have 5 paper stiches and a nice dressing that I can see some blood seeping through...........vomit!!! When the anesthetic wears off I am expecting some pain and a nice bruise should form by the morning I've to go back Friday morning for results!!On a lighter note I am back on my healthy eating buzz from today and my other half is on board too. I took his measurments last night and he needs to lose about 2 stone! So we stocked up on lots of fresh protein, veg and fruit!
Monday
B- 9am: Apple, peach, kiwi and orange in a small bowl. I also mixed in a tablesp of porridge oats with it- gorgeous! Cup of tea
L- 1pm: Chicken breast with salad (lettuce, peppers, onion, tomato)
S- Fruit
D- 7pm: Salmon fillet with veg (broccoli, spinach and carrots)
Aiming not too eat after dinner and am having 2 litres of water today.
Zenaworrier
Back to reality!
Hope it is good news hun. Sounds all a bit yuck though
I really am so happy for you and slightly jealous! Good news about Stephen being good with you. It is nice to have a bit of extra support!x
I really am so happy for you and slightly jealous! Good news about Stephen being good with you. It is nice to have a bit of extra support!x
RetailChick
2 Years Maintaining :)
Thanks hun I'm sure I'll be fine........well I really hope so because I dont want this to delay our baby making
Yep it is nice that we are doing it together...........tbh it was his idea. A friend of his started a get fit thing last year and now apparently looks great so he emailed Ste his daily diet and he's following that. Its nothing unusual mainly protein, fruit, veg and low carb!
Any more word on your own baby making plans hun xxx
Yep it is nice that we are doing it together...........tbh it was his idea. A friend of his started a get fit thing last year and now apparently looks great so he emailed Ste his daily diet and he's following that. Its nothing unusual mainly protein, fruit, veg and low carb!
Any more word on your own baby making plans hun xxx
Zenaworrier
Back to reality!
That's good- if it was his idea and he has got a friend there as well he is more likely to stick to it and then you are as well!
No plans yet- still waiting for me op. And since my right side of my stomach is now considerably larger than the left something isn't right! So we will see!
No plans yet- still waiting for me op. And since my right side of my stomach is now considerably larger than the left something isn't right! So we will see!
RetailChick
2 Years Maintaining :)
Oh dear whats going on there then?? Hopefully you'll hear about your op soon but in the meantime get that tummy checked xx
Yes I'm sure he'll stick to it, he seems very determined. I'll stick to it because I want to support him as much as possible and I know he really does want to lose weight!
Yes I'm sure he'll stick to it, he seems very determined. I'll stick to it because I want to support him as much as possible and I know he really does want to lose weight!
RetailChick
2 Years Maintaining :)
Just had another small bowl of fruit with a tablesp of porridge oats!!
summergurl
♥3 Years Maintaining♥
Good luck with the baby making but don't worry about how long it takes, when it's meant to happen it will
Thats brill that you're bf is on board with you too, that really is going to make it much easier. x
Thats brill that you're bf is on board with you too, that really is going to make it much easier. x
RetailChick
2 Years Maintaining :)
First day back at work following 2 weeks off...........grrrrrrrrrr!!!!
Tuesday
B- Tea and half main bar
L- Boiled egg, 2 slices of ham, lettuce, tomato, cucumber, small bit of salad cream
S- Nectarine, 1 wine gum, scoop of ice cream
D- Porridge made with water, small tsp of jam
Barely had any water today, just drank a 500ml bottle there will have 2 pints before bed
Tuesday
B- Tea and half main bar
L- Boiled egg, 2 slices of ham, lettuce, tomato, cucumber, small bit of salad cream
S- Nectarine, 1 wine gum, scoop of ice cream
D- Porridge made with water, small tsp of jam
Barely had any water today, just drank a 500ml bottle there will have 2 pints before bed
RetailChick
2 Years Maintaining :)
Had a sneaky peek at the scales.........up 1lb from before I went on holidays........not too bad! If I can drop that by official WI on Friday I'll be delighted
Wednesday
B- Porridge made with water, tsp of jam
L- Scrambled eggs with small tin of baked beans
D- Not sure, maybe a bowl of fruit mixed with a tblsp of oats as I wont get home till nearly 10pm
Wednesday
B- Porridge made with water, tsp of jam
L- Scrambled eggs with small tin of baked beans
D- Not sure, maybe a bowl of fruit mixed with a tblsp of oats as I wont get home till nearly 10pm
RetailChick
2 Years Maintaining :)
Cheers ladies I was very pleasantly suprised!!!
Just had a lovely supper! A nectarine, 2 kiwis and half an apple all chopped up and mixed in a bowl with 2 tblsps of porridge oats
I was very pleasantly suprised!!!Just had a lovely supper! A nectarine, 2 kiwis and half an apple all chopped up and mixed in a bowl with 2 tblsps of porridge oats
RetailChick
2 Years Maintaining :)
Hmmm that sounds fab Mary! I must try that tomorrow
Thursday
B- Porridge
L- WG sandwich with cheese, pickle and salad
S- 3 biscuits and a couple of jellies
D- Grilled salmon darne with grilled mushrooms and sprouts
Thursday
B- Porridge
L- WG sandwich with cheese, pickle and salad
S- 3 biscuits and a couple of jellies
D- Grilled salmon darne with grilled mushrooms and sprouts
