Daz FINALLY has a food diary

Lol why make em when I can buy them no mess

Im the same usually, but there is a certain satisfying flavour to any food when its home made.

I think i am going to do the cajun chicken tomorrow, to have with mash i reckon. I need to go shopping, running out of side dishes, no salad left, grrrr.
 
Im the same usually, but there is a certain satisfying flavour to any food when its home made.

I think i am going to do the cajun chicken tomorrow, to have with mash i reckon. I need to go shopping, running out of side dishes, no salad left, grrrr.

I agree there is - but im lazy lol your right. Today has sadly lacked in SF for me oops
 
I agree there is - but im lazy lol your right. Today has sadly lacked in SF for me oops

I never really concentrate on the SF factor, i do have SF food but don't make a point of making certain of it. And thats been the same since the start so its not a factor in my present go slow. I feat that is down mainly to alcohol and having 2 cooked meals a day. (stopped now of course).
 
I never really concentrate on the SF factor, i do have SF food but don't make a point of making certain of it. And thats been the same since the start so its not a factor in my present go slow. I feat that is down mainly to alcohol and having 2 cooked meals a day. (stopped now of course).

I do try my best to have it - it doesnt always happen (like today) had some but not enough. I very often have 2 cooked meals a day its done me no harm, we're all different and as you have discovered what works for one doesnt always work for another.
 
I do try my best to have it - it doesnt always happen (like today) had some but not enough. I very often have 2 cooked meals a day its done me no harm, we're all different and as you have discovered what works for one doesnt always work for another.

2 cooked dinners would be ok, if they weren't both full blown dinner sizes. But to be honest i think my focus went astray, tending to eat stuff that is healthy but not really planning the free and superfree in with it. I don't know, even now im still struggling to get lower and i am back to focused. Having a weekend off of the beer this week to try and get under the 12 stone mark.
 
Sometimes we all lose focus and slip off the rails. I know its frustrating for you, but on the other hand your weight could have ballooned but hasn't.

Ive probably asked you have you tried Red or Green Days? I can't get my head around them I prefer EE.
 
Sometimes we all lose focus and slip off the rails. I know its frustrating for you, but on the other hand your weight could have ballooned but hasn't.

Ive probably asked you have you tried Red or Green Days? I can't get my head around them I prefer EE.

Never really looked at it. but same as you, im happy on EE.
 
If I was to do them it would have to be red days I love meat - not a massive pasta lover, I do like rice. You can have 2 hexs on those plans but that doesnt bother me to be honest
 
If I was to do them it would have to be red days I love meat - not a massive pasta lover, I do like rice. You can have 2 hexs on those plans but that doesnt bother me to be honest

Im not going to confuse myself with it now, i no longer have access to the slimming world site so its all from memory or what i can find with searches now.
 
Thats why I couldnt get my head around it lol I stick to what I know works for me.

Theres always help about if your stuck Daz just ask :D I'll help where I can
 
Thats why I couldnt get my head around it lol I stick to what I know works for me.

Theres always help about if your stuck Daz just ask :D I'll help where I can

Thanks, i know i can ask on here if needed, but im pretty much ok with it all, just don't want to change. Mind you, i wont know of Healthy Extras and syn values altering, lol.
 
I should just buy the books really, that will give me the recipes i suppose.


The thing is if you go to a search engine and type in SW recipe for blah blah it usually brings something up anyway without access to the site - or it brings you to minis lol
 
The thing is if you go to a search engine and type in SW recipe for blah blah it usually brings something up anyway without access to the site - or it brings you to minis lol

I just put the recipe and add "syns" or "low syns" to it. A lot of them point to here but thats ok. And the Facebook slimming world page has loads of recipes on with no access problems.
 
Im just trying to decide if i want to spend all but 60 quid on a used Breville Halo (same as an actifry)

How old is it? £60 isnt bad if its in good nick

I had this argument about the actifry. Could I warrant spending that amount of money on one for it to sit on the worktop they take up a lot of space. How often would you use it, I know you can do other stuff apart from chips and roast spuds in it. I dont think id use it often enough for that amount of money.
 
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