Diary of a binge eater.

[kel86]

Seriously off plan weekend, its consisted of fish & chips, subway, lamb dinner with all the trimmings, ice cream & lots of choc

Defo won't be seeing 12's on the scale later oh well we've enjoyed ourselves

Went shopping yesterday had a non scale victory brought a hoody which is a small and a new top.

 

[flabtofit]

Seriously off plan weekend, its consisted of fish & chips, subway, lamb dinner with all the trimmings, ice cream & lots of choc

Defo won't be seeing 12's on the scale later oh well we've enjoyed ourselves

Went shopping yesterday had a non scale victory brought a hoody which is a small and a new top.

Fab NSV!
Don't stress about being off-plan. We a have to live a little aswell.

I've been off-plan since Thursday. Argh! Lol x

 

[kel86]

Thanks Hun in really not stressing I've enjoyed every min
I've weighed it put 4 on so (13 stone 4lb) still not stressing I sure know how to put weight on but when I'm focused I can shift big amounts 2.

As from 2mo I'm starting afresh, I've got 5 gym sessions booked in for the week and I intend to loose 5 lbs so ill be in the 12's

I know it's a big num but I know I can do it.

 

[flabtofit]

You can definitely do it.

As you said, when you put your mind to it you lose big.

I'm hoping to book some gym sessions in as well - a new gym has opened run by the church and they offer 1-on-1 coaching. Will check out the prices but can't imagine it'll be too expensive if it's church run x

 

[kel86]

You can definitely do it.

As you said, when you put your mind to it you lose big.

I'm hoping to book some gym sessions in as well - a new gym has opened run by the church and they offer 1-on-1 coaching. Will check out the prices but can't imagine it'll be too expensive if it's church run x

That sounds good never heard if a church doing something like that can't imagine it costing you much. 1 to 1 coaching sounds brill you'll have to let me know what it entails if you join

 

[flabtofit]

It's a BCLC churchh

 

[flabtofit]

It's a BCLC churchh

Argh! Posted before I finished - Bethlehem Church Life Centre. There's a cafe there as well, conference room and they run various classes. Freya's music class is held there.
It's like a community centre thing.

Going to look into it more tomorrow. I sent an enquiry form last week but didn't hear anything. X

 

[kel86]

Back on plan & feeling good. Started of the day feeling low & exhausted hoping a few days on plan will sort the tiredness out.

B- shredded wheat & banana
L- beef rice, mixed peppers, fried onion & mushy peas.
T- very small wm cob, meat free burgers topped with cheese, Cajun wedges & salad

Hex a- milk & cheese hex b- wm cob & shredded wheat
Syns- 2 meatfree burgers 1

Snacks- banana & lots of carrot sticks.
Drinks- coffee, tea sugar free black current.

1 hr body pump

 

[flabtofit]

Well done hun xx

 

[kel86]

Woke up feeling much more energised today, its amazing what good food & a early night can do.

Lots to do today cleaning, online food shop ( trying sainsburys for a change) decorating kitchen, & gym.

 

[flabtofit]

Busy day! You don't do things by halves lol x

 

[kel86]

Last night was a bit of a disaster ended up at the chippy but today's a new day.

 

[flabtofit]

New day new start. New month on Saturday as well. Even more reason for fresh starts x

 

[kel86]

Yesterday was another really bad day.

I'm really giving myself a much needed kick up the bum. No more messing got to shift the junk in my trunk lol.

 

[flabtofit]

Ha ha! What a phrase!

Come on hun, we've both been in the binge camp the past few days. Time for us both to get back to plan and get those big losses again.

We can do it x

 

[kel86]

Yes we can

I'm feeling so positive and really looking forward to a healthy food day.

 

[flabtofit]

Me too. Bring it on!! X

 

[kel86]

Yay new month, feels like its the fresh start I need. I've decided that I need some discipline. This is what I miss from not attending classes. In order to do this I'm giving myself till the 10th of July to loose 1 and a half stone. When I've achieved this I'm going to treat myself to a new hair style. At the mo my hairs long and straggly so I'm going to have loads took off, a full fringe and a new colour.

I took a front and side photo today, my god I look massive this is a wake up call I needed. I'm going to take another at the end of the 6 weeks I'm hoping to see a massive diffrence.

So here goes

 

[flabtofit]

You've come so far already Kel.

But I'm with you on the new month new start.

 

[flabtofit]

Argh! Posted before I finished again!


I'm sure you'll hit your target and a new hairstyle is a nice treat to look forward to.

Behind you all the way. You can do it xx