Diary of a binge eater.
- Thread starter kel86
- Start date
kel86
Silver Member
Managed to jump bk on the sw wagon whoop whoop, felling so much better for it. Did weigh in yesterday had a 3lb gain so that's 13 stone 7 now. I'm not dwelling on it I'm just going to be super good this week and hopefully loose 3.
B- rhubarb yoghurt
L- cheese salad pitta, snackajacks
T- mushy pea curry, McCain jacket spud, salad
Hex a- milk & cheese hex b- pitta
Snacks- 2 bananas, melon, kiwi , pineapple,grapes
Syns- yoghurt-2,spud-1,snackajacks-5.5
Exercise- spin burning 488 cals
B- rhubarb yoghurt
L- cheese salad pitta, snackajacks
T- mushy pea curry, McCain jacket spud, salad
Hex a- milk & cheese hex b- pitta
Snacks- 2 bananas, melon, kiwi , pineapple,grapes
Syns- yoghurt-2,spud-1,snackajacks-5.5
Exercise- spin burning 488 cals
flabtofit
Gold Member
I'm proud of you for getting back on plan and not letting it affect you for WI.
I know when I argue with OH it's cam last days and for that whole time I think 'stuff you' and promptly stuff my face. But in reality the only person that affects is me - it's only me that cares what those scales say on WI day. X
I know when I argue with OH it's cam last days and for that whole time I think 'stuff you' and promptly stuff my face. But in reality the only person that affects is me - it's only me that cares what those scales say on WI day. X
kel86
Silver Member
Thank the support means a lot xx
kel86
Silver Member
B- yoghurt
L- ryvita, Philadelphia, cucumber & tomato
T- meat free burgers, pitta, salad & purple chips lol
Hex a- Philadelphia & milk
Hex b- pitta & ryvita
Snacks/ banana
Syns- meat free burgers 1.5, salad dressing-3 cheese- 6,yoghurt -2
Lovely afternoon took the kids for a bike ride, just chilling watching bgt
L- ryvita, Philadelphia, cucumber & tomato
T- meat free burgers, pitta, salad & purple chips lol
Hex a- Philadelphia & milk
Hex b- pitta & ryvita
Snacks/ banana
Syns- meat free burgers 1.5, salad dressing-3 cheese- 6,yoghurt -2
Lovely afternoon took the kids for a bike ride, just chilling watching bgt
x
kel86
Silver Member
B- scrambled egg, tomatoes & a pitta bread
L- a banna, 4 satsumas
T- carrots, potatoes, gravy one Yorkshire pudding.
Hex a- milk hex b- pitta
Snacks- none
Syns- yorkie pud- 2.5, gravy-2
May need some syns later, feeling hungry
Spinning 520 cals
Looking forward to gettin on scales 2mo, feel slimmer just hoping all the stress doesn't have a bad affect.
L- a banna, 4 satsumas
T- carrots, potatoes, gravy one Yorkshire pudding.
Hex a- milk hex b- pitta
Snacks- none
Syns- yorkie pud- 2.5, gravy-2
May need some syns later, feeling hungry
Spinning 520 cals
Looking forward to gettin on scales 2mo, feel slimmer just hoping all the stress doesn't have a bad affect.
kel86
Silver Member
B-banana before gym then wheatabix minis after
L- creamy cheese mug shot, peach
T- meatfree meatballs, toms, onions, mushrooms, spaghetti
Hex a- cheese & milk hex b- wheatabix
Snacks- apple
Syns - meatballs-2, mug shot-2.5 garlic bread-8
Exercise- body pump.
Reflecting on this last week, tryin to deal with so much. This would usually be when I binge uncontrolably & I haven't. I'm really proud of this
If something good can come out of this upset then maybe its not so bad. I'm not even tempted to binge it's the last thing I want to do. This is way more upsetting than stress from work etc so there's no more excuses.
L- creamy cheese mug shot, peach
T- meatfree meatballs, toms, onions, mushrooms, spaghetti
Hex a- cheese & milk hex b- wheatabix
Snacks- apple
Syns - meatballs-2, mug shot-2.5 garlic bread-8
Exercise- body pump.
Reflecting on this last week, tryin to deal with so much. This would usually be when I binge uncontrolably & I haven't. I'm really proud of this
If something good can come out of this upset then maybe its not so bad. I'm not even tempted to binge it's the last thing I want to do. This is way more upsetting than stress from work etc so there's no more excuses.
Last edited:
kel86
Silver Member
Today was a bit better but last night was bad asked him if where gonna be ok he just said I think so not the reasurance I was after, think he's still pis**d of with me
I've just come to the conclusion if he's gonna do something he's gonna do it no amount of worrying a gonna change it. Its making me feel emotionally drained & I've got kids to think about. Xxx
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