Eating right to be slimbysummer
- Thread starter Maddysmum
- Start date
Maddysmum
Gold Member
Thur 8th Dec - Red day
B – Tea with skimmed milk (HEX A)
Raspberries
L – Bacon & egg sandwich (WM bread - HEX B)
Syn free lemon curd
T - chicken with swede & mash and gravy (2 syns)
1 choc (roses) - 2syns
Mint HiFi Bar (HEX B)
Options hot choc (3 syns)
1 HEX A
2 HEX B
7 syns
weekly - 63 syns
B – Tea with skimmed milk (HEX A)
Raspberries
L – Bacon & egg sandwich (WM bread - HEX B)
Syn free lemon curd
T - chicken with swede & mash and gravy (2 syns)
1 choc (roses) - 2syns
Mint HiFi Bar (HEX B)
Options hot choc (3 syns)
1 HEX A
2 HEX B
7 syns
weekly - 63 syns
Last edited:
Ali*
Gold Member
Maddysmum
Gold Member
Tried making soup out of the stir-fry and its yuck :yuk: the consistancy is really strange, not helped by the fact that everything tastes weird today. so thats one for the bin me thinks. Glad the whole bag only cost 10p lol
Will try the leek, potatoe & carrot one next, but maybe later, just want to crawl under the duvet at moment x
Will try the leek, potatoe & carrot one next, but maybe later, just want to crawl under the duvet at moment x
Maddysmum
Gold Member
Friday 9th Dec - Green day
Throat still sore & voice very gravelly but feel bit better in myself so in more postive frame of mind but in little & often mood rather than 3 big meals
2 Kiwi's
1 pear
Hard boiled egg
Whole Roasted red pepper filled with Thai mugshots
4 McD's chips hehe (1 syn)
Tea - Tom pasta n sauce and 42g low cheese (HEX B) and lots of garlic mushrooms
SW rice pudding (milk - HEX A)
1 HEX A
1 HEX B
1 syn
Weekly 64 syns
Throat still sore & voice very gravelly but feel bit better in myself so in more postive frame of mind but in little & often mood rather than 3 big meals
2 Kiwi's
1 pear
Hard boiled egg
Whole Roasted red pepper filled with Thai mugshots
4 McD's chips hehe (1 syn)
Tea - Tom pasta n sauce and 42g low cheese (HEX B) and lots of garlic mushrooms
SW rice pudding (milk - HEX A)
1 HEX A
1 HEX B
1 syn
Weekly 64 syns
Last edited:
Ali*
Gold Member
Friday 9th Dec - Green day
Throat still sore & voice very gravelly but feel bit better in myself so in more postive frame of mind but in little & often mood rather than 3 big meals
2 Kiwi's
1 pear
Hard boiled egg
Whole Roasted red pepper filled with Thai mugshots
Tea - Tom pasta n sauce and 42g low cheese (HEX B)
SW rice pudding (milk - HEX A)
That roasted red pepper filled with a mugshot sounds delicious! What was it like??
Glad you are feeling a bit better (((Hugs)))
Maddysmum
Gold Member
Sat 10th Dec - EE day
1:55pm and only just got up (child free weekend so perfect excuse for lie in) - having 'treat' tonight so can't wait.
Tea with skimmed milk (HEX A)
2pm - Bacon, eggs, toms, mushrooms, WM roll (HEX B) ikkle bit brown sauce (1 syn)
1/2 cup Muller wine (at xmas market in Mcr) - LOTS ????? Syns
8ish - 1/2 large Salt & pepper chips (15 syns) & 1/2 portion BBQ ribs - fm chinese (10 syns)
11pm - another cup steaming hot muller wine
1 HEX A
1 HEX B
26 syns & ??? mulled wine
Weekly total - 90 & mulled wine so lots
1:55pm and only just got up (child free weekend so perfect excuse for lie in) - having 'treat' tonight so can't wait.
Tea with skimmed milk (HEX A)
2pm - Bacon, eggs, toms, mushrooms, WM roll (HEX B) ikkle bit brown sauce (1 syn)
1/2 cup Muller wine (at xmas market in Mcr) - LOTS ????? Syns
8ish - 1/2 large Salt & pepper chips (15 syns) & 1/2 portion BBQ ribs - fm chinese (10 syns)
11pm - another cup steaming hot muller wine
1 HEX A
1 HEX B
26 syns & ??? mulled wine
Weekly total - 90 & mulled wine so lots
Last edited:
Maddysmum
Gold Member
Sun 11 Dec - EE day
Chest really tight, husky voice and vvv tired. Had enough of being ill now.
On a plus side, i couldn't sleep last night so got up at 3am and made some superspeed veg soup.
Tea with skimmed milk (HEX A)
Bowl of superspeed soup (onion, garlic, broc, carrots, cauli)
Raspberries, quark & sweetner
Pear
Tea - sw salmon risotto (compliments of my cousin)
More Raspberries, quark & sweetner
Bowl of salad, salad light, peppers & small amount of syn free garlic cheese
Chest really tight, husky voice and vvv tired. Had enough of being ill now.
On a plus side, i couldn't sleep last night so got up at 3am and made some superspeed veg soup.
Tea with skimmed milk (HEX A)
Bowl of superspeed soup (onion, garlic, broc, carrots, cauli)
Raspberries, quark & sweetner
Pear
Tea - sw salmon risotto (compliments of my cousin)
More Raspberries, quark & sweetner
Bowl of salad, salad light, peppers & small amount of syn free garlic cheese
Last edited:
Maddysmum
Gold Member
Mon 12th Dec - Green
Im dying (well thats a tad dramatic) but just how i feel. Can't breathe (cold making asthma dreadful) and feel like have a razor in my throat.
Tea with skimmed milk &
Oat so simple with milk (HEX A & B) - will have the scan bran later
Lunch - Jacket potato & beans & 21g low cheese (1/2 HEX B)
Tea with milk (HEX A)
5.30pm - superspeed veg soup
8.45 (abs starving) rice, mushrooms, salad, sweetcorn & heaped tlbsp caramalised onion chutney (3 syns?)
1 HiFi light bar (1/2 HEX B)
Options hot choc (3 syns)
2 HEX A
2 HEX B
6 syns
Im dying (well thats a tad dramatic) but just how i feel. Can't breathe (cold making asthma dreadful) and feel like have a razor in my throat.
Tea with skimmed milk &
Oat so simple with milk (HEX A & B) - will have the scan bran later
Lunch - Jacket potato & beans & 21g low cheese (1/2 HEX B)
Tea with milk (HEX A)
5.30pm - superspeed veg soup
8.45 (abs starving) rice, mushrooms, salad, sweetcorn & heaped tlbsp caramalised onion chutney (3 syns?)
1 HiFi light bar (1/2 HEX B)
Options hot choc (3 syns)
2 HEX A
2 HEX B
6 syns
Last edited:
Maddysmum
Gold Member
If don't feel better tomorrow, gonna ring drs.
my soup - I just fry off some onion & garlic (i don't measure anything lol), then add lots of broc, carrots & cauli and cover in water with 3 stock cubes. Then blend, not fully though cause like some pieces of veg
Its yummy.
I also make a mean pea & mint soup:
Again fry off onion & garlic (i add garlic to everything) then lots & lots of frozen peas, a massive handleful of mint (i have some in the garden), 1 potato (peeled & cut into little cubes) and top with lots of water & stock cubes. Then blend till smooth - absolutely delicious!
my soup - I just fry off some onion & garlic (i don't measure anything lol), then add lots of broc, carrots & cauli and cover in water with 3 stock cubes. Then blend, not fully though cause like some pieces of veg
Its yummy.
I also make a mean pea & mint soup:
Again fry off onion & garlic (i add garlic to everything) then lots & lots of frozen peas, a massive handleful of mint (i have some in the garden), 1 potato (peeled & cut into little cubes) and top with lots of water & stock cubes. Then blend till smooth - absolutely delicious!
Maddysmum
Gold Member
Normally go to wi at 10.15am but really not well (seeing doc tomorrow) so haven't energy to walk to group (Mark got car) so will go get weighed tonight (5.30) when mark back.
Be interesting to see if get weighed at night will make a diff to wi (expecting to STS if weighed this morning) x
Be interesting to see if get weighed at night will make a diff to wi (expecting to STS if weighed this morning) x
Maddysmum
Gold Member
Managed to get to the 1pm group and No idea how but very happy all the same - lost 1lb
Tue 13th Dec - EE
Tea with skimmed milk (HEX A)
Few pieces roasted butternut squash
Piece of Roast Pork
Hot cordial
Tea - Roast pork, SW roasties, butternut squash, broc, carrots, few peas & gravy (2 syns) apple sauce (2 syns)
Belgian Options hot choc (3 syns)
Mint HiFi bar (HEX B)
1 HEX A
1 HEX B
7 syns
Tue 13th Dec - EE
Tea with skimmed milk (HEX A)
Few pieces roasted butternut squash
Piece of Roast Pork
Hot cordial
Tea - Roast pork, SW roasties, butternut squash, broc, carrots, few peas & gravy (2 syns) apple sauce (2 syns)
Belgian Options hot choc (3 syns)
Mint HiFi bar (HEX B)
1 HEX A
1 HEX B
7 syns
Last edited:
Ali*
Gold Member
Managed to get to the 1pm group and No idea how but very happy all the same - lost 1lb
Tue 13th Dec - EE
Tea with skimmed milk (HEX A)
Few pieces roasted butternut squash
Piece of Roast Pork
Hot cordial
Tea - Roast pork, SW roasties, butternut squash, broc, carrots & gravy (2 syns)
Oh well done you! That's fab!!
hourglasshannah
Full Member
slimbysummer, i have had exactly the same as you! ive been ill for a week, the worst cold, bunged up and havent been able to taste anything so my appetite has been zero, have actually lost weight this week but not in a good way, feel so drained and weak!!! i hate it, feeling like i havent got the energy for anything! but today im feeling like im on the mend so i hope youre feeling better soon!!
