Eating right to be slimbysummer
- Thread starter Maddysmum
- Start date
Maddysmum
Gold Member
Thur 29th Dec - EE day
Salad (lettuce, peppers, grated carrot, toms, sweetcorn) chicken & 25g low cheese (HEX A - will have remaining 20g later)
Velvet crunch (4 syns)
1 choc (2 syns) & small amount of quark & sweetner
Tea - HM veg soup (carrot, broc, cauli, garlic)
Chicken, SW chips & remaining cheese and left ova salad (as lunch)
6 breaded chicken nuggets (8 syns)
1 co-op wm pitta (HEX B) hm onion chutney
Banana, quark & sweetner
1 HEX A
1 HEX B
14 syns
Salad (lettuce, peppers, grated carrot, toms, sweetcorn) chicken & 25g low cheese (HEX A - will have remaining 20g later)
Velvet crunch (4 syns)
1 choc (2 syns) & small amount of quark & sweetner
Tea - HM veg soup (carrot, broc, cauli, garlic)
Chicken, SW chips & remaining cheese and left ova salad (as lunch)
6 breaded chicken nuggets (8 syns)
1 co-op wm pitta (HEX B) hm onion chutney
Banana, quark & sweetner
1 HEX A
1 HEX B
14 syns
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Ali*
Gold Member
I take it you are home and back in control?? Lol xx
Maddysmum
Gold Member
Maddysmum
Gold Member
Looking good on the food front - I'm well impressed!
Fish & chip supper for me
Dont be lol. Crashed and burned tonight (left ova cauliflower cheese then scone with jam & cream & cream & jam donut) x
Ali*
Gold Member
Maddysmum
Gold Member
Sat 21st Dec - Red day
Tea with skimmed milk (1.5 syns)
HM veg soup (carrot, broc, cauli, garlic)
Chicken
1 triangle white tolberone (from the 400g bar so 7 syns?) and cup tea wi milk (1/2 HEX A)
Tea - chicken with peppers, mushrooms, onions, pasatta, chilies, paprika. Topped with bacon and 22g low cheese (1/2 HEX A) with lettuce
1 HEX A
:argh: Went down hill (again) when went to cousins for drinks (stella cidre & gin & vodka) & karaoke which also included crips, chocolate, toast & pate
Tea with skimmed milk (1.5 syns)
HM veg soup (carrot, broc, cauli, garlic)
Chicken
1 triangle white tolberone (from the 400g bar so 7 syns?)
and cup tea wi milk (1/2 HEX A)Tea - chicken with peppers, mushrooms, onions, pasatta, chilies, paprika. Topped with bacon and 22g low cheese (1/2 HEX A) with lettuce
1 HEX A
:argh: Went down hill (again) when went to cousins for drinks (stella cidre & gin & vodka) & karaoke which also included crips, chocolate, toast & pate
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Maddysmum
Gold Member
Sun 1 Jan - EE day (will try and behave today!!!!)
Just got up - 1.40pm
Tea with skimmed milk (HEX A)
2.15pm - HM Veg soup (carrot, broc & cauli)
3pm - 35g porridge (made with water(HEX B)) & sweetner and banana
Tea - Roast chicken, SW roasties, lots of veg & colmons cheese sauce (made with boiling water) - 4 syns & gravy (2 syns)
raspberries, quark & sweetner
Bedtime Options choc (2 syns) & light squirty cream (1.5 syn =18)
1 HEX A
1 HEX B
9 syns
Just got up - 1.40pm
Tea with skimmed milk (HEX A)
2.15pm - HM Veg soup (carrot, broc & cauli)
3pm - 35g porridge (made with water(HEX B)) & sweetner and banana
Tea - Roast chicken, SW roasties, lots of veg & colmons cheese sauce (made with boiling water) - 4 syns & gravy (2 syns)
raspberries, quark & sweetner
Bedtime Options choc (2 syns) & light squirty cream (1.5 syn =18)
1 HEX A
1 HEX B
9 syns
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Maddysmum
Gold Member
Yes - actually can see behaved today. Was rocky about tea time when Mark & Maddy having hot choc cake & cream but i resisted. 1 day down, 100s to go lol x
Maddysmum
Gold Member
Mon 2nd Jan - Red day
Tea with skimmed milk (HEX A)
Porridge (HEX B)
3 slices chicken
Banana
Lettuce wi shredded beetroot wi salad light
Chicken curry (peppers, mushrooms, onions, garlic, ginger, chopped toms)
Toffee muller yog
2 x Alpen light bar (1/2 HEX B)
4 chocs fm packet revals (2 syns?)
1/2 pkt Velvet crunch (2 syns)
Tesco mini muffin (5.5 syns - so not worth it)
1 HEX A
2 HEX B
9.5 syns
Tea with skimmed milk (HEX A)
Porridge (HEX B)
3 slices chicken
Banana
Lettuce wi shredded beetroot wi salad light
Chicken curry (peppers, mushrooms, onions, garlic, ginger, chopped toms)
Toffee muller yog
2 x Alpen light bar (1/2 HEX B)
4 chocs fm packet revals (2 syns?)
1/2 pkt Velvet crunch (2 syns)
Tesco mini muffin (5.5 syns - so not worth it)
1 HEX A
2 HEX B
9.5 syns
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Maddysmum
Gold Member
Tue 3 Jan - Green Day
Tea with skimmed milk (HEX A)
Fresh pineapple
Banana
Jkt potatoe, beans, 75g primula light cheese (HEX A) salad - so delicious i wanted to lick my plate
Tomato pasta n sauce with sweetcorn & 45g low cheese (HEX B) and lots of salad
Mint HiFi Bar (HEX B)
Crunchie (which watching film)
2 HEX A
2 HEX B
9.5 syns
Weekly syns = 9.5 syns
Tea with skimmed milk (HEX A)
Fresh pineapple
Banana
Jkt potatoe, beans, 75g primula light cheese (HEX A) salad - so delicious i wanted to lick my plate
Tomato pasta n sauce with sweetcorn & 45g low cheese (HEX B) and lots of salad
Mint HiFi Bar (HEX B)
Crunchie (which watching film)
2 HEX A
2 HEX B
9.5 syns
Weekly syns = 9.5 syns
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Maddysmum
Gold Member
I think i lost 1st wk and put on 2nd wk at home but evened out to STS
When away, my MIL looked at me funnily anytime i ate something non SW so although had off plan day on the sun the rest of the wk i was sort off on plan.
Your gain, may be due to just eating diff types of food than normally eat and hopefully will come off quickly for you :cross:
Maddysmum
Gold Member
Wed 4 Jan - Red day
Tea with skimmed milk (HEX A)
Homemade with ginger shortbread (my mum made them for me and i don't see her very often so couldn't say no)
2 pork chops, swede & carrot and apple sauce (1.5 syn)
4 chippy chips (2 syns?)
Raspberries, quark & sweetner
Later:
Another pork choc
1 alpen light & 1 HiFi light bar
1 Vodka with slimline tonic (2.5 syns)
1 HEX A
1 HEX B
12 syns
Weeky syns: 21
Tea with skimmed milk (HEX A)
Homemade with ginger shortbread (my mum made them for me and i don't see her very often so couldn't say no)
2 pork chops, swede & carrot and apple sauce (1.5 syn)
4 chippy chips (2 syns?)
Raspberries, quark & sweetner
Later:
Another pork choc
1 alpen light & 1 HiFi light bar
1 Vodka with slimline tonic (2.5 syns)
1 HEX A
1 HEX B
12 syns
Weeky syns: 21
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Maddysmum
Gold Member
Thur 5 Jan - Red day
Woke up absolutely starving
Tea with skimmed milk (HEX A)
1 HiFi light bar (1/2 HEX B)
Banana
2 Eggs scrambled
piece of roast chicken
plan for day is:
lunch - HM veg soup (carrot, broc, cauli, garlic)
1 and half co-op WM pitta (1.5 HEX B) with 75g primula light, ham & tomato
Bacon, eggs, toms, mushrooms, 2 WW sausages (1 syn) & tiny bit brown sauce (1 syn)
Velvet crunch (4 syns)
Raspberries, quark & sweetner
2 HEX A
2 HEX B
6 syn
Woke up absolutely starving
Tea with skimmed milk (HEX A)
1 HiFi light bar (1/2 HEX B)
Banana
2 Eggs scrambled
piece of roast chicken
plan for day is:
lunch - HM veg soup (carrot, broc, cauli, garlic)
1 and half co-op WM pitta (1.5 HEX B) with 75g primula light, ham & tomato
Bacon, eggs, toms, mushrooms, 2 WW sausages (1 syn) & tiny bit brown sauce (1 syn)
Velvet crunch (4 syns)
Raspberries, quark & sweetner
2 HEX A
2 HEX B
6 syn
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Sweethearts
Gold Member
your food sounds lushhhh!:drool:
How're you finding Slimming World? You've done amazing by the way! X
How're you finding Slimming World? You've done amazing by the way! X
Maddysmum
Gold Member
Thanks Linz, actually im really enjoying sw.
It took me a while to get used to it, and i had a few wk when behaved 100% & didn't really loose. It used to really upset me (sat in group & cried) but now ive decided as long as it comes off however slowly thats whats important.
I've 2 stone+ yet to loose but already i feel much better.
Are you going to group or doing it at home? x
It took me a while to get used to it, and i had a few wk when behaved 100% & didn't really loose. It used to really upset me (sat in group & cried) but now ive decided as long as it comes off however slowly thats whats important.
I've 2 stone+ yet to loose but already i feel much better.
Are you going to group or doing it at home? x
