Eating right to be slimbysummer

[Maddysmum]

Just been doctors and she thinks i've turned a corner and my body is fighting this so no need for antibiotics. She says im heavily congested behind my eyes, ears, nose, throat & chest - Nice eh! :sick:
so going to carry on with the cold & flu capsules and hope better soon.

Just read on internet that if congested, cut back on the dairy products so no cheese for me then lol but worth it if it helps.

 

[Maddysmum]

Wed 14th Dec - EE day

Tea with skimmed milk (HEX A)
Pear & kiwi
Pitta bread (HEX B) & baked beans mushrooms

Lunch - Veg soupspeed soup
pkt Seafood sticks

Tea - 4 WW sausages (2 syns) in sausage casserole (peppers, mushrooms, red onions, leek, toms) with pasta
1/2 piece of hm victoria sponge (dd made it - so how could i resist) - (5 syns)

Piece of lemon quark cheesecake (sent home personally for me from marks boss) - no idea of syns though as seems to have lemon curd on top & very thin layer of biscuit (13 syns??)

11.30 - starving so had bowl of rice with soya sauce (strange supper i know but was easy to grab)

1 HEX A
1 HEX B
20 syns

Weekl syns - 27

 

[Ali*]

There are definitely some nasty bugs going around hun

Hope you feel better soon xx

Feeling a bit congested myself this morning - boo hoo!

 

[Maddysmum]

Thur 15 Dec - Red day

Ikkle better but bad night up coughing lots (realised quark is still diary so the cheesecake wasnt such a good idea lol)

8.30 - Tea with skimmed milk (HEX A)
2 bits hm cake (4 syns) - not such a good start to day hehe

10.30 - Scrambled egg and wm pitta (HEX B)

Lunch - Veg superspeed soup & a piece of roast
pork
Muller yog

Tea - Large piece of watermelon
Big Steak and salad (with salad light)
Raspberries, quark & sweetner

Options hot choc (3 syns)

1 HEX A
1 HEX B
7 syns

Weekly - 34 syns

 

[Maddysmum]

Fri 16 Dec - EE day

Tea with skimmed milk (HEX A)
Raspberries & cherries

10.30 - Banana & raspberries with muller yoghurt

12.30 - HM soup (potato, swede, carrot & onion)
Lettuce, toms, slices roast chicken & dsp onion chutney (2 syns?)
Snickers Bar (15 syns but worth it!)

Tea- Egg, SW chips & beans
Raspberries, quark & sweetner

HiFi bar (HEX B)

1 HEX A
1 HEX B
17 syns

Total = 51

 

[Maddysmum]

Sat 17th Dec - Green day

Tea with skimmed milk (HEX A)
Bag Ryvita Mini's (HEX B)
Lots of melon

Snack of Black grapes, cherries

Pasta, syn free garlic cheese, sweetcorn, peppers, grapes
Bag of Velvet crunch (4 syns)

4 choc eclairs (8 syns)

Tea - Mixed Bean chili & 42g low cheese (HEX B)
Quark, sweetner & raspberries

1 HEX A
2 HEX B
12 syns

Total = 63 syns

 

[Ali*]

Looking good hun - hope you are feeling better xx

 

[Maddysmum]

Still got cold but feeling better, just can't stop coughing (but can live with that).
Food wise - * week so mega craving sweet stuff today, but trying to be good as only need a 1lb loss to get club 10.
U having a good week x

 

[Ali*]

Still got cold but feeling better, just can't stop coughing (but can live with that).
Food wise - * week so mega craving sweet stuff today, but trying to be good as only need a 1lb loss to get club 10.
U having a good week x

Ugh to your cold and argh to your * week! You are doing well though hun - I'm sure you'll get your club 10 this week - what a Xmas pressie eh?

I'm having a good week ta. You know me ... keep plodding along ... slowly but surely I would have liked to have got my 2 stone sticker before Xmas but hey ho.

xx

 

[Maddysmum]

Sun 18th Dec - Red day

Tea with milk (HEX A)
Bag Ryvita Mini's (HEX B)

Salad with roast chicken, peppers
Hard boiled egg
Bag Velvet crunch (4 syns)

4 Nestle Crunch (6 syns)

Bacon, Egg, Mushrooms, 3 ww sausages (1.5 syns)
2 marshmallow (2 syns)
Raspberries, muller yoghurt & meringue nest (3 syns)

1 Mint HiFI Bar (HEX B)

1 HEX A
2 HEX B
16.5 syns

Weekly syns = 79.5

 

[Maddysmum]

Ugh to your cold and argh to your * week! You are doing well though hun - I'm sure you'll get your club 10 this week - what a Xmas pressie eh?

I'm having a good week ta. You know me ... keep plodding along ... slowly but surely I would have liked to have got my 2 stone sticker before Xmas but hey ho.

xx

Would be good to get Club 10 but if don't not to worried, cause know im gonna put a little bit of weight on while away (part of being away is few treats). At this moment, just trying to behave but been soooo busy this weekend i feel like i deserve a treat now lol - if i get my 1lb then i'll treat self after weigh in (can't get there during day so 5.30 wi which is worse) x

 

[Maddysmum]

Mon 19th Dec - EE Day

Tea with skimmed milk (HEX A)
Pineapple, cherries, banana's topped with Vanilla muller

Lunch - HM soup (potato, swede, carrots, onions, garlic)
2 slices ham & 2 roast chicken

Tea - Chicken Biryani & salad and then low fat super noodles (im starving tonight)

3 chocolate Marshmallow (5 syns)
Raspberries, quark & sweetner

Weekly syns - 84.5

 

[Ali*]

Mon 19th Dec - EE Day

Tea with skimmed milk (HEX A)
Pineapple, cherries, banana's topped with Vanilla muller

Lunch - HM soup (potato, swede, carrots, onions, garlic)

Tea - Chicken Biryani & salad

That's a scrummy looking day there hun - are you making the biryani? If so ... Recipe please!

 

[Maddysmum]

This is me lol no recipe just make it up as i go along.

If i remember (this ones from freezer) i fried the onions and chicken pieces, then added curry spices & garlic then rice. Then Added peppers, mushrooms, & couple tins of chopped toms & extra water and cooked it slowly till rice cooked. i think lol x

Trying to use whatevers in the house esp fridge (i'm sad and like to have clean empty fridge when i go away then stock up when back)

But running out of things already (eggs, sweetner, marg & bread) so may have to nip to shop after all). Got lots of mushrooms in though so will be mushrooms with everything lol

 

[Maddysmum]

Tue 20th Dec - Green day

Tea with skimmed milk (HEX A)

HM Veg soup (potato, swede, onion, carrot)
3 oven chips (sneaked of maddys plate lol)

2 satsuma's
Big taste of sw quiche (at group)

Late Tea - Stir Fry veg (pak choi, baby sweetcorn, courgettes etc) with smoked chili & honey sauce (5 syns), rice & cheese (HEX B)
Raspberries, quark, sweetner

1 HEX A
1 HEX B
5 syns

 

[Maddysmum]

Yah!!!! lost 1.5lb so got my club 10 x Very happy x

Not gonna be around for next 8 days and no internet access so can't even update my diary so hope you all have lots & lots of fun x

 

[Ali*]

:happy096: Well done sweetie!

Have a lovely break away and I'll catch up with you when you get back xx

:47: HAPPY CHRISTMAS!!

 

[Maddysmum]

quick hello

Quick hello fm sunny Anglesey. trying to be good food wise but today gone to pot lol but all tastes lush. hope ur all enjoying yourself. back wed night so till then please encourage me to be good x

 

[Ali*]

Quick hello fm sunny Anglesey. trying to be good food wise but today gone to pot lol but all tastes lush. hope ur all enjoying yourself. back wed night so till then please encourage me to be good x

You can do it hun! Think good SW choices ... there's always a SW alternative Enjoy your break away xx Hope you had a lovely day yesterday xx

 

[Maddysmum]

According to mil scales 1lb - 1.5lb weight gain ( old fashion scales so not sure how accurate.

Tue 27th Dec - red day

Tea wi skimmed milk - hex a
Bacon & eggs
chicken curry wi peppers, mushrooms,onion, garlic
half cup mulled wine
puff pastry mince pie wi light squirty cream (last night of Hol treat)