Eating right to be slimbysummer

[Maddysmum]

Sat 11th May

1 fig
1/2 tin baked beans (busy getting ready to go out + its all I could think that was a free food)

Soup (broc, carrot + cauli, bacon)
4 ryvita (hex b)
40g light cheese (hex a)
Muller Greek yoghurt (1/2 syn)

Rice pudding (2 syns - alpro almond unsweetened + honey)

Grilled Salmon, huge pile of aunt Bessie swede + carrot mash + stirfried veg (peppers, onions, mushrooms)

Choc pudding (options - 2 syns, egg), raspberries + 0% total

Total 4.5 syns

 

[Jodieboo]

Looking good Claire!

Sorry I haven't been around much this week, but will try to get on more xxx

 

[Maddysmum]

Looking good Claire!

Sorry I haven't been around much this week, but will try to get on more xxx

No worries hun, been busy myself this wk + next wks schedule is beyond hectic but will be worth it when I go away.
10 sleeps to go x

 

[Maddysmum]

Sun 12th May

Tea with milk (1/2 hex a) in bed thanks to maddy

No bfast as rushing

Lunch - lots of salad + cherry toms with piece of steak (needed cooking) + little bit of beef bachelors savoury rice
Raspberries, 0% total + sweetner
1 roses choc (2 syns)

1/2 protein bar (6 syns)

Tea at Vicky's
sw chicken + veg curry + rice
Said no to trifle (polish my halo lol)

Snack wen home cause hungry...
Turkey ham, cherry toms, chickpeas + lots v lg gherkins
While mark eats cheese + crackers (mmmm I drool)

 

[Jodieboo]

Good thinking hun

 

[Maddysmum]

Well the positive thinking...
all todays syns on this just in case plus will have some veg soup b4 I go so not starving

Went out the window....
Needed choc so had 1/2 protein bar as choc but hoped would fill me up too

 

[Maddysmum]

Mon 13th May

10am - 3 egg omelette with lots + lots of mushrooms, onions + peppers
15g parmesan (1/2 hex a)

Piece Maddys Lindt choc (3 syns?)

Gym 1-2pm
Orange
4 slices quorn ham wrapped round large gherkins
1/2 protein bar (6 syns)

Tea after wi
2 Pork chops
60g Wm bread (hex b) choc philly (4.5 syns) + banana

Hot milk + sweetner (1/2 hex a)

Total 13.5 syns

 

[Jodieboo]

Good luck hun!

 

[Maddysmum]

Good luck hun!

Thanks hun. Need 1lb to get club 10 so hopefully will get that. I certainly deserve it after my eats this wk x watch this space lol x

 

[Ali*]

I always log on on a Monday night to see how you do lol

So?

 

[Maddysmum]

0.5lb - not impressed :-(

Feel like working so hard for poxy 1/2lb hardly seems worth it.

Now 10st 12.5lb

 

[Jodieboo]

A loss is still a loss hun, well done!!

 

[Ali*]

0.5lb - not impressed :-(

Feel like working so hard for poxy 1/2lb hardly seems worth it.

Now 10st 12.5lb

Hey you! You are in the 10s! Woo hoo! You have and continue to do brilliantly and I'm so proud of you

 

[Maddysmum]

(QUOTE="Jodieboo;6373671"]
A loss is still a loss hun, well done!![/QUOTE]

Thanks hun

Hey you! You are in the 10s! Woo hoo! You have and continue to do brilliantly and I'm so proud of you

My group was brill cause I was sooo fed up. Marks told me off for stressing to. Need to learn to not stress / control everything esp food but not sure how.

Can't wait till go away + don't hav to think about cooking + sw food lol. Be interesting to see how much weight I put on eh x

 

[Maddysmum]

Mmm wm bread, choc phily + banana - hits the spot!

 

[Maddysmum]

Think i know the reason for my ova reaction at 0.5lb loss (I embarrassingly cried in group)...
Star wk just started (only get them every 3 + month now)
Glad its not while I'm away next wk x

 

[Maddysmum]

Tue 14th may

Chelsea bun (Maddy was eating one + they looked soooo good) - 11 syns

Out all day so eating on the run. Was killer resisting Mcds/kfc esp as hormonal/having bit of a meltdown but survived lol:
Banana
Slices cold turkey
Diet Pepsi

big salad with Baked beans, 40g light cheese

Lg Vodka + tonic (4 syns)
Hifi bar (hex b)

15 syns

 

[Jodieboo]

Explains a lot then hun!! Still losing 0.5lb while having totm bloat is brilliant! x

 

[Maddysmum]

Wed 15th May

2 eggs scrambled with butter bud (1/2 syn) ham + 4 lg cherry toms

Lunch out:
Pasta with grilled chicken, veg (carrot, courgette + broc) pine nuts (hex b) Mozzarella (6 syns), Parmesan (hex a)
Oil ? (6 syns)

5.45pm - 1 scan bran ginger biscuit (1 syn)
Mushy pea curry

Fig biscuit (3.5 syns)

10pm - hungry
Chicken low fat noodles
1/2 jar Pickled onions
2 lg slices Turkey

1/2 bar (50g) dark caramel Lindy choc (12 syns)

Total 29 syns (oops)

 

[Maddysmum]

Thur 16th May

4 scan bran ginger biscuits (7 = hex b + 2 syns - will eat another 3 later)
Lemon Muller Greek yoghurt (1/2 syn)

Low fat chicken noodles
Broc

3 oddities fm maddys pack (1/2 syn?)

Diet coke gammon, boiled baby potatoes, butter bud (1/2 syn) & salad
1 scan bran biscuit (2 to go)

Syn free pancakes, banana & 0% total + light squirty cream (3 syns max)

Taste of gooey cake in fridge (10 syns???)

Total: 16.5 syns