Fat birds can't fly

[rosierose15]

U cannot calorie count without weighing!!! That's madness!! Good job today sounds like my kind of day x

 

[frankinstein123]

When I did it last time, majority of the food I had was already pre packaged in whatever I ate lol i used to avoid pasta and rice etc x

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[frankinstein123]

I am I'm bed, wide awake STARVING lol

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[rosierose15]

A good weight loss tip go to sleep hungry x

 

[frankinstein123]

I was awake til 3am, :-( mainly due to this cold, but I was realllly really hungry too, probably cause at that time I would of generally been sleeping, jumped on the scales in the morning 14 stone dead on, weigh I day tomorrow evening though so we'll see how much I actually have lost :-D x

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[frankinstein123]

11/7/12

Breakfast
Strawb dalfour jam 34 - best jam ever!
2x white Danish 98
Skimmed milk 67

Dinner
2x pork sausages 198
White danish 98

Tea
Salmon fillet 188
Carrots 50
Broccoli 32
Potatoes boiled 220
Weight watchers dairy spread 16

Snacks
Jammy dodger 83
Shape delight 109
Tapioca 149

1340 cals

140 over, yeh I went over, my tea just didn't fill me up :-/ thankfully I didn't go overboard,

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[dd82]

Thats not a bad day at all hon

 

[frankinstein123]

I have really been trying since Monday, I had a new mind set, so I'm hoping for a good loss tonight at fat club lol feel quite determined now, however it's boyfriends birthday meal with parents next Friday, at a place called Bem brazil if anyone's heard of it in deansgate Manchester, it's a Brazilian all you can eat steakhouse, we went to an Argentinian one in Vegas and it was TO DIE FOR lol I'm very much a carnivore x

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[frankinstein123]

-3.8lbs this week wooohooooo :-D

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[dd82]

Well done frankie good for you hon

 

[frankinstein123]

aw thank you!

12/7/12

Breakfast
white danishx2 98
strawberry jam 34
weight watchers yogurt 51

Dinner
1 low fat sausage 99
pasta 79
asda 30% less fat pesto 98
sweetcorn 51

tea
weight watchers pittax2 212
asda 30% less fat houmous 153
wafer thin ham 38
ambrosia semolina 198

snacks
fruit winder 64
wotsits 99

felt a little peckish after 'tea' for which I didnt feel hungry for lol

1273 cals

73 over eep!

 

[frankinstein123]

Feeling ok today, I have work but I've had this snotty nose and migrane since Monday! Won't budge, it's Friday! Weekend eeep I think I'll be ok though, I'm working all weekend just worried about a christening on sunday with the dreaded buffet haha or potato pie lol I'm gonna be strong! Haha x

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[frankinstein123]

Omg omg I want a take away!!

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[rosierose15]

Have one then with ur remaining cals

 

[frankinstein123]

What remaining cals! Lol I'm gonna persevere haha I'm gonna be strong!

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[gemma_]

Hi, good luck x

apart from the height where about the same lol

 

[rosierose15]

Have u already had dinner? Lol I'm gunna have low cal break and lunch tomo nd have kebab in the eve x

 

[frankinstein123]

I ended up having houmous and pitta again lol with a weight watcher choccy sponge and some ham haha again! Lol tomorrow I'm gonna skimp on breakkie n dinner and have a Chinese!! X

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[rosierose15]

Yeahhhh sounds like a plan try sleep in late less time awake and hungry lol x

 

[frankinstein123]

I got work tomorrow :-( Atleast it keeps me busy and On my feet though haha also gonna take my pooch on a long walk as I haven't had time today,

13/7/12

Breakkie
Danish breadx2 98
2x eggs 140
Ketchup 20

Dinner
Weight watcher beef casserole 238

Tea
Houmous 153
Weight watcher Pitta 101
Ham57

Snacks
Shape delights 109
Jammy dodger 83
Weight watcher choccy pud 195

1194 cals
6 left woohoo! Lol
X

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