Fat birds can't fly

[frankinstein123]

Ahhh :-D officially half a stone off x

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[frankinstein123]

I need to loose another 3lbs this week to stay on target, Ahh can't wait to be slim! Haha x

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[Nikki<3]

Ahhh :-D officially half a stone off x

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Yay well done hun! Keep at it and you'll look fabulous on the beach I Dom Rep ;-) x

 

[frankinstein123]

Haha determined to be a beach babe and not a beached whale :-D

I am exhausted today, again, I have gym later so just having a shower/wash and gonna chill with come dine with me and dinner/snack, got home at 2:45ish from work and I dont get a break for 4 hours of work so I'm starvving lol x

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[BerryBerry]

Sounds good ! I reck you are burning loads of calories in your job too ! You will def be on course for bikini bod!!

 

[frankinstein123]

Haha I should wear a pedometer work I reckon I clock up a few steps haha,
all I do is sweat there, it's horrid lol then sweat in the gym, I'm constantly soaking! Haha totally gross but I guess it's a way to becoming a Skinnie Minnie haha I've traded in my little bottle of water for the bf's protein shaker filled with vimto lol just on an exercise bike, feeling the burn!

Prawns and curry sauce with brown rice for tea then that's me done with food today x

 

[frankinstein123]

I made bread!! And I was naughty and had two slices opps! It's not even 'healthy' bread lol but it was warm and yummy

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[frankinstein123]

16/8/12

Breakfast
All bran crunch 183
Skimmed milk 34

Dinner
Warburtons square 189
Asda low fat houmous 153

Tea
Asda great stuff chicken meatballs with spaghetti (EWWWW lol) 167
Kingsmill bread x2 138
One chunk of cadburys bliss 63
1 slice of ham 38

Snacks
Sausage roll 78
Velvet crunch 83
Mini milk 30
Snack a jack 45
Home made bread (COULD NOT RESIST) 214
I can't believe it's not butter light (well it'd b rude not to have marg on warm bread) 45

1459 cals

259 over

1 hour at the gym 478 cals burnt

Not as bad as I thought today

I have a 9-5 shift tomorrow and Saturday, kill me now lol

Then out for a pub grub tea and Blackpool on Sunday, I'm packing a lunch too! And we're gonna get lots of exercise in wondering up b down the beach lol I hope it doesn't rain
X

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[frankinstein123]

Just looking at my stats from over the past week or so, and I really haven't stuck to 1200 cals, yeah I'm working out most days but I should make the effort to stick to the 1200 cals for the weight loss benefits :-/

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[Nikki<3]

If you carry on working out hun then technically your under eating because it should be 1200 net calories your aiming and yesterday you were quite a bit under that. Just don't want your weight loss to stall hun xx

 

[frankinstein123]

Infuriating day today at work i just got out! X

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[frankinstein123]

A cake I've just done lol the cocktail sticks will be removed tomorrow when it drys haha it's just to help keep the butterfly's up

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[frankinstein123]

17/8/12

Breakfast
All bran crunch 183
Skimmed milk 34

dinner
Kingsmill x2 138
Weight watchers dairy 16
Ham 38
Sausage roll 78
Mini roll 77
Velvet crunch 83

Tea
Victoria sponge 189
Cheese 123
Home made bread 107
Warburtons square 189
Houmous 153

Snacks
Curly wurly 117

1522 cals

322 cals over

9-5 shift. Exhausted. No gym, but sat from 5:30-10pm making and decorating a cake

Exhausted!

9:30-5 shift tomorrow

Sooo tired
X

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[Nikki<3]

A cake I've just done lol the cocktail sticks will be removed tomorrow when it drys haha it's just to help keep the butterfly's up

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Wow!! Did you make this from scratch?? Amazing!! Xx

 

[frankinstein123]

Yeh chick I got a Cakey business ;-) x

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[Nikki<3]

Yeh chick I got a Cakey business ;-) x

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Aww fab I've always wanted to do that. Xx

 

[frankinstein123]

I came home from work at 5 and started decorating it then took me up until 10pm! I was shattered, working today too, cba really :-/ but going out for tea tonight with the bf for a pub tea and they do HUGE cakes so I shall be treating myself to one lol then burning it off in bpool tomorrow with lots of walking haha x

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[Nikki<3]

I came home from work at 5 and started decorating it then took me up until 10pm! I was shattered, working today too, cba really :-/ but going out for tea tonight with the bf for a pub tea and they do HUGE cakes so I shall be treating myself to one lol then burning it off in bpool tomorrow with lots of walking haha x

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Crickey 5 hours is good going Hun! I'm working today too :-( only until 12 and then off down he gym the proper diet started today, do looking forward to the scales going down!

Ooo hope the weather is nice for you tomorrow in black pool x

 

[frankinstein123]

I finished work at 2 today just going dipping off the cake, and then out for tea so excited haha I had my eyebrows and fringe cut on Thursday, loving how long my hair has got recently I feel a actually quite pretty haha even a girl I've not seen in a while has noticed I've lost weight woohoo lol 13.12 the scales read this morning lol x

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[frankinstein123]

I have a tub of b and j sat in the freezer which has been there ages for me to consume all at once one night, but I darn't haha I think I'll portion it up like a sensible normal person lol boyfriends eying it up! He's had his haha x

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