Fat birds can't fly

[frankinstein123]

13/8/12

Breakfast
Egg whites 69
Ham 38
Ww thick bread 71
Beans 201

Dinner
Velvet crunch 83
Kellogg's biscuit moments 98

Tea
Sausages 198
Weight watchers mash 158
Aunt bessies carrots and swede 43
Gravy 16

Snacks
Curly wurly 117
Mini milk 30
Animal biccys 95

1216 cals

16 over

1 hour in the gym 478 cals burnt


X

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[frankinstein123]

I think we are going to the Dominican republic in November now, this is my goal for weight loss lol I'm excited really enjoying this diet!

X

 

[Nikki<3]

Hey hun

Just been reading your diary and how fab did you do last week!! Excellent, well done!!

I'm back on the diet as we are going away in November too and have been looking at goa/Gambia/Egypt and Dominican.

Will be following your progress until your jollys

X

 

[frankinstein123]

Been looking at the exact same places, but with Goa, it's about 700 for two weeks b and b, and Dominican is 2 weeks at £800 all inclusive and they'res some absolutely amazing stuff to do! Plus it's a tad hotter, eeee I want to book it now :-D there's a trip swimming with dolphins haha

I'm hoping for another 8lbs off by the end of this month for my first stone off x

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[Nikki<3]

Been looking at the exact same places, but with Goa, it's about 700 for two weeks b and b, and Dominican is 2 weeks at £800 all inclusive and they'res some absolutely amazing stuff to do! Plus it's a tad hotter, eeee I want to book it now :-D there's a trip swimming with dolphins haha

I'm hoping for another 8lbs off by the end of this month for my first stone off x

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Oooo I did the dolphin trip last time
I went to domincan, definitely do it! It's out of this world and worth every penny! I'd book domincan at the drop of a hat if I could get in a Saturday flight but they all seem to be Sunday flights and I'm having to take 3 unpaid days off work as it is lol xx

 

[frankinstein123]

Haha so it's deffo good to go there then?

Did you do the waterfall jumping thingy and the paradise beach trip! I spent all night googling lol I am desperate to go haha

X

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[Nikki<3]

Haha so it's deffo good to go there then?

Did you do the waterfall jumping thingy and the paradise beach trip! I spent all night googling lol I am desperate to go haha

X

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I'd 100% go! We stayed at a hotel called the gran ventana and it was fab. Didn't do any other trips I don't think but I worked in travel for 6 years and heard fab things about paradise beach! The good thing with ocean world is its a full day out and there do much to do there!

Eeekk!!! Excited!!

Xx

 

[frankinstein123]

Ooo I really wanna book it now waiting for my first wage at the start of next month haha I don't think I'll be 4 stone lighter by then but I'm gonna bloody well try haha just makes me wish I'd of started and put more effort into this diet earlier in the year x

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[Nikki<3]

Ooo I really wanna book it now waiting for my first wage at the start of next month haha I don't think I'll be 4 stone lighter by then but I'm gonna bloody well try haha just makes me wish I'd of started and put more effort into this diet earlier in the year x

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I'm sure you could have a good bash at getting 4st off hun. I lost 2stone in 3month when I started but then lost 10lb in 2 weeks after that! Good luck!!

Ive slacked off the diet big style this year and put back on nearly 1st :-( graduslly coming off again but in the bigger picture I've lost 2st 8.5lb since I started so still lower!

 

[frankinstein123]

From now until we want to go, it's 4lbs a week! That's doable isn't it, I could poo 4lbs out hahaha!!

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[frankinstein123]

Look at how I've failed this year lol in hoping from now it's a straight line down to 10 stone :-D x

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[Nikki<3]

From now until we want to go, it's 4lbs a week! That's doable isn't it, I could poo 4lbs out hahaha!!

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Hahahaha my OH always says things like that! I have low carb weeks if I want a good loss. Seems to work wonders x

 

[frankinstein123]

I think I'll look Into that, maybe after when my weight slows down,

Currently sweating like miss piggy on a bouncy castle In the gym exhausted! All I seem to do is sweat these days!! Lol

Home made pizza for tea with warbies square thingys and low fat sausages lol kinda a meat feast gonna chuck on some ham too, Mmm sounds good yehhh haha me and the bf are going out for tea to celebrate 4 years of torture together on Friday, I'm worried I might not have as big of a loss on Sunday tho :-/ hmmm x

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[frankinstein123]

14/8/12

Breakfast
Ww bacon 80
Weight watchers thick bread 142
Asda sausage n spaghetti 162

Dinner
2xcrackerbread 39
Ham 38
Philly x light 38

Tea
Warbies square 189
2xpork sausages 198
Cheese 123
Tomato purée 6

Snacks
Yoo moo- devilmoo 152
Skittles 180

1353 cals

153 cals over

1 hour gym 478

I was dieing for something sweet I had my yoomoo when I got in from work, and then went gym made one of those scrummy pizzas :-D and had a box of skittles,

Sooo tired tonight sooo sooo tired x

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[BerryBerry]

You are smashing it in the gym!! Woop!

Yum pizza. I fancy one this eve but am trying to get through what I have in the cupboards/fridge so will prob be having a rather unexciting veggie chilli ...

 

[Nikki<3]

Check you out in the gym all the time! Well done hun

So I booked my holiday! Egypt for 2 weeks all inclusive, just the shunt up the rear I needed! Ready for some serious weightloss! X

 

[frankinstein123]

Thanks guys! I'm really enjoying it lol I feel dead happy, happiest I've felt in a long time,

Ooo egypt!! You'll have a brill time :-D I showed the bf Dominican last night and he's all excited now too, desperate for a break haha

We're going for a meal on Saturday I'm very excited haha then I think maybe a trip to Blackpool on Sunday, or Anglesey for some walkies with the pooch and maybe a BBQ on the beach

X

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[Nikki<3]

Thanks guys! I'm really enjoying it lol I feel dead happy, happiest I've felt in a long time,

Ooo egypt!! You'll have a brill time :-D I showed the bf Dominican last night and he's all excited now too, desperate for a break haha

We're going for a meal on Saturday I'm very excited haha then I think maybe a trip to Blackpool on Sunday, or Anglesey for some walkies with the pooch and maybe a BBQ on the beach

X

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Sounds like a fab weekend hun! Oooo hopefully you'll be able to book your holiday soon too! Exciting times! X

 

[frankinstein123]

I just got in from work, I'm actually knackered lol day off from gym on Wednesdays so tonight I'm gonna CHILL haha x

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[frankinstein123]

15/8/12

Breakfast
All bran crunch 183
Skimmed Milk 34

Dinner
Weight watchers thick brown bread 142
Philly 38
Velvet crunch 83
Babybel 83

Tea
Wedges 200
Coleslaw 78
Quorn chicken nuggets 99

Snacks
Snackajack 51
Ww chocolate sponge 195
Ww custard 92

1271 cals
71 over

No gym tonight! Woo
X

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