Fat birds can't fly

[frankinstein123]

Well I'm at the gym lol exhausted, haha

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[vanilla_cupcake]

Just thought I'd post this lol

This is what we call the naughty cupboard in our house, it's brimming with chocolate bars sweets biccys nuts crisps, all sorts of naughty things haha I'm not gonna empty it, but I think having a bit of what you fancy every now and again is ok, I have curly wurlys little mini bags of biccys and I actually bought some skittle packs last night at 181cals per box, not bad really haha

My bf has a major sweet tooth he's a git and only gains weight at Xmas tho lol

X

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I had to get rid of the treat box in my house because I could have cleaned the lot in one go, I just can't control myself around chocolate, I have no willpower whatsoever! So if I want something now i'll just buy it as I go!

 

[frankinstein123]

Haha it's the bf's mainly tbh he's got a sweet tooth
10/8/12

Breakfast
Weight watchers bacon 80
Weight watchers hick brown bread 142
Weight watchers dairy spread 16
Ketchup 20

Dinner
Velvet crunch 83
Cracker bread 97
Ham 76
Philly light 44
Mini milk ice Lolly 30

Tea
Salmon fillet 190
Potatoes 281
Aunt Bessie carrot n swede 43
Weight watchers dairy spread 8

Snacks
White mice 270
Victoria sponge 150

1530 cals
Eeep

330 cals over

1 hour at the gym 478 cals

148 cals remaining from exercise cals

I went over yeh, but I sweated all day in the cafe, then an hour at the gym, so I'm hoping that kinda evens things out, didn't have a blow out as such, just I guess a treat, I'm doing a cake for my bro in law so I had a few scraps of the viccy sponge :-/

Hard to resist warm sponge cake lol

9-5 shift tomorrow at the gym, up early to lift a few weights and on my rower for 15 mins then when I get home I'm at a wedding night doo, not drinking at all except diet coke lol also nipping to my bro in laws birthday party where I may have a cheeky slice of cake, but maybe not lol

Gym Sunday morning and dog walking having a little treat at nandos too but i think I'll have salad

X

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[frankinstein123]

9-5 tomorrow at the cafe* not gym lol I have gym on the brain x

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[MissAmy]

I've got a cupboard like that ful of crisps and sweets and then my salad crisper is full of chocolate. Same as you my BF is a skinny beggar despite existing in takeaways and junk.
So far in three weeks I've not touched any off it!

 

[frankinstein123]

Haha my other half is a body builder, so he eats me out of house and home, he turns around to me yesterday all 'I really need to loose some weight, I've got a reet belly on me'

I walk over to the cupboard, open it and point haha! He's the one who stocks it up, like a child lol

This is him a few years ago in Majorca

He got me lifting weights yesterday at the gym, I actually nearly died lol

X

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[frankinstein123]

Check out the cake I did lol for my bro in laws 18th x

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[vanilla_cupcake]

Check out the cake I did lol for my bro in laws 18th x

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Flippin hell that's fab!!! How'd you do the ice?

 

[MissAmy]

You are very talented Frankie. That is fantastic

 

[frankinstein123]

It's heated sugar glucose and water aw thanks chick xx

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[frankinstein123]

The shots are fake too haha they go a bit tacky after a while from being pulled out of their molds, so they kinda do look like melted ice now haha x

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[frankinstein123]

11/8/12

Breakfast
All bran crunch 183
Skimmed milk 34

Dinner
Ww thick sliced bread 142
Philly x light 44
Ham 74
Velvet crunch 83
Cadbury animals 95
1 30% les fat sausage roll 156

Tea -was at an 18th tonight
2 mini pork pies 368
Asda hot and spicy sausages 225
5 breadsticks 105

Snacks
Hot chocolate 49
Skimmed milk 34
Mini milk lolly 40
White mice 135

1750 cals

Eeeppp

I was at work on my feet all day 9-4 so I must of bunt a lot of calories today doing this, I drank diet coke at the party but I was starving!!

550 over

I'm in the gym in the morning for a session, if I can be arsed, I may just take my pooch out for a long walk
X

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[frankinstein123]

It's my day off, and I really ceebs with the gym today, infact sod it I'm not gonna go, but I am gonna take little Scout on a walkie cause poor thing hasn't had much time with me this week, and clean up my house cause it's a tip!! Haha

Going for a nandos treat today, probably the best one to go to if your dieting, gonna have a look online and tot up the calories I really want a pitta with garlic bread and chips haha but looks like i may have to compromise the chips for a salad haha
X

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[frankinstein123]

Eee boyfriends just finished work, he's done overtime, and I've spent since about 10am blitzing the house and the garden, done all the washing even washed the dog!! Lol so I've deffo burnt a lot of cals as I was a sweaty mess by the end of it haha

Going to nandos soon I'm having a chicken burger, rice and salad all comes to 555 cals! Minus the mayo on the burger excited haha x

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[frankinstein123]

Mmmmmmmm

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[frankinstein123]

12/8/12

Breakfast
All bran 183
Skimmed milk 34

Dinner
Weight watcher thick bread 142
Ww bacon 80

Tea
Nandos chicken breast burger 333
Spicy rice 199
Nandos side salad 23

Snacks
White micex2 54
Asda mini pot ice cream 166

1214 cals
14 over!

Burnt 614 cleaning for hours and hoursss

Good day!



14 stone exact now, I'm 1lb off loosing half a stone

X

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[frankinstein123]

My weigh in day is gonna be Sunday as that's basically the day I started, plus end of the week l and weekends are always tough for me haha so I've been cal counting and gymming and hectic new job for a week now, lost 6lbs, I'm chuffed with that, let's see what next Sunday brings,

Me and the fella have been together 4 years next week, we don't really celebrate 'anniversaries' not married or dead soppy but seen as its been the first year in our new home, might just go out somewhere nice for a meal, either that or I'll cook haha

I'm off out to liverpool on a night out with my girlfriend Hayley, she's quite a big girl tbh but I wouldn't mind being able to squeeze into one of my dresses by then, long shot I guess lol

X

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[BerryBerry]

Frankie that cake is ace! I was in Liverpool this weekend for the first time ever- its a cool city.

 

[frankinstein123]

Aw thank you! I went uni there last year, I miss it haha such a brilliant night out! X

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[frankinstein123]

Sooo finished work, now sat on the bike at the gym, I'm feeling really good, in a dead good place now, confident, and excited at loosing the weight, its actually fun not even in the slightest tempted to break it just yet! I've set myself a goal of a stone off by the end of this month, hope everyone's feeling good too xx

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