Fat birds can't fly

[frankinstein123]

Aw cheers guys I haven't weighed in yet really, I think I'll do it monthly so a month today, I'm on 1500 cals again because I felt sick at work and needed a bit extra, stuck to it today, feeling hungry now though lol I need to work through the initial urge to snack
X

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[juicygooseface]

youll do great hun, keep your head up xxxx

 

[frankinstein123]

Diet day 1!

18/2/13
Breakfast
Warburtons seeded batch 276
Philly cheese 47
Milk and sugar 33

Dinner
Kingsmill brown 118
2 boiled eggs 140
Tiny bit of marg 34

Tea
Thai curry 518 went to one of those 2 for £15 pub s and this was on the 600 cals or less menu

Snacks
Banana 121
Choc dip 170



I weighed In this am at 14st7! Ouch I'm not gonna obsess over the scales now, I'll weigh in next month I'm just taking it easy and going one step at a time
X

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[juicygooseface]

its scary how fast it creeps up isnt it, i went to get weighed after a few bad weeks and was like :O oh god!!
xxxx

 

[frankinstein123]

Tell me about it lol I've known it for a while and avoided the camera which is crap really, I've barely any pictures of me in 2011/12 :-/ deffo doing something about it now! And will hopefully have a holiday at the end of this year In the sun to show off my new bod lol
X

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[frankinstein123]

Supersize is on! Her hair is bloody horrible lol looks constantly greasy!

X

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[frankinstein123]

19/2/13

Breakfast
Warburtons seeded batch 276
Dairy spread 16

Diner
Seeded batch 276
Nutella 82
Banana 121
Peanut butter 180

I felt sick after this lol we desperately need to do a shop, got barely anything in so I have been living off whatever's in the cupboards and freezer past two nights

Tea
Linda McCartney sausages 202 these were nice!
Potato wedges 163

Snacks
Choc dip 170 we got loads of these from Costco lol
3 fat grapes 10
Sugar and milk 33 I refuse to use sweeteners now lol

1529 cals
29 over
I'm hungry because I need to do a shop and I'm eating little foods but they're high in cals, which isn't good lol

I painted the kitchen conservatory and utility today, I am really knackered now! I even cleaned from top to bottom my hands are rough as anything with constantly being in water lol can't wait for bed!
X

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[frankinstein123]

He only gained 2lbs! What the frig! You fluctuate more!! 2 friggin lbs I can gain 2lbs in an hour lol which obviously isn't something I should boast about! Haha
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[Lady_Amalthea]

I'm the same and it doesn't help that I am a total scale-hopper either!! The amount I fluctuate in a day is ridiculous sometimes haha.

 

[frankinstein123]

Day 3 on diet, and surprisingly Im getting into the swing of things lol I generally do, I guess the getting into the swing of things is always the hard part lol I'm feelings quite positive, turning down all temptation by not even having it there!
X

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[juicygooseface]

thats the best way hun, just making sure that temptation is out of reach because then u have no choice but to be healthy! xxxxx

 

[Nikki<3]

Day 3 on diet, and surprisingly Im getting into the swing of things lol I generally do, I guess the getting into the swing of things is always the hard part lol I'm feelings quite positive, turning down all temptation by not even having it there!
X

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Remember hun it only takes 3 days to change a bad habbit and adapt to change. So get through today and hopefully you will be able to continue! X

 

[frankinstein123]

Lets hope! Lol I'm working today and a meeting later tonight so my mind is pretty much occupied

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[frankinstein123]

20/2/13

Breakfast
Alpen 170
Milk 87
Sugar in brew 33

Dinner
Warburtons seeded 138
Sausage and beans 207
2 eggs 140
Egg whites 34
Milk 43

Grapes 69
Strawberries 32

Tea
Potatoes 163
Sausages 121

Snacks
Kellogg's cereal bar 84
Kellogg's moment bar 98
4 twizzlers 67
Ww cheese puffs 76

1562 cals

62 over

Ended up going work to be sent home again because the boss had changed the rota so I got sent home! Rediclious!!

Still haven't done a shop! Hence the food looking like this lol I grazed a bit too it was a tough ish day

X

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[frankinstein123]

I'm feeling pretty good nervous about my interview on Wednesday though, (PGCE one) this is the one I really really want I can't stand working In this cafe anymore!

My interview consists of a presentation on 'current education issues facing primary teachers'

I thought I might do the lack of literacy skills when children leave primary school, which is a biggie, but I'm thinking quite a few people may do that one?

Any one else any ideas?
X

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[juicygooseface]

I'm feeling pretty good nervous about my interview on Wednesday though, (PGCE one) this is the one I really really want I can't stand working In this cafe anymore!

My interview consists of a presentation on 'current education issues facing primary teachers'

I thought I might do the lack of literacy skills when children leave primary school, which is a biggie, but I'm thinking quite a few people may do that one?

Any one else any ideas?
X

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maybe you could put in something about how inclusion ? about how it is of course a positive thing, but with it come many other factors, such as finding appropriate staff, managing time in and out of class etc xxxxx

 

[BerryBerry]

Good luck for Wednesday sorry no help with ideas I have no idea about education, but the getting uber prepared for the presentation will help your confidence if you know you will smash that part

 

[PandaNate]

Hey guys, I'm still around. Have bad flu so will start diet again asap.

 

[frankinstein123]

maybe you could put in something about how inclusion ? about how it is of course a positive thing, but with it come many other factors, such as finding appropriate staff, managing time in and out of class etc xxxxx

Yeh! My friend who's a teacher said about ensuring every child can achieve high standards, so differentiation, but I think that might be harshly criticised, for example how would a teacher who doesn't have a TA optimise the time and resources to include children with behavioural managements, we can't assume every teacher has a TA (though they do) because then I'd be in the wrong to be reliant on them lol

I might go with the levels of literacy, I've got an English and creative writing degree so maybe I can drag that in, it seems to be a hot topic this month in the guardian too
,

God all this crap u gotta know to get to where you wanna be lol

I need a break haha
X

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[juicygooseface]

i know!
too much to learn isnt there, it never stops!
youll do great, just go with your instincts xxxx