Step 1 Sole Source Foo Fan's 30lbs to lose diary!
- Thread starter Foo Fan
- Start date
MinnieMel
Why Be Normal?
Hi Foo!
I'm sorry but that photo made me laugh!
Wow! Amazing loss, especially for a tiny person! Go you!
I'm sorry but that photo made me laugh!
Lost 4.5lb this week!!!!
I'm now 9st 13lb
Only another 5lb until I reach BMI 25 - so will start to move up the plans then..
I am having an doing Step 2 this week because of exercise...
Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 23/02/14 - 9st 13lb
Goal - 9st
Wow! Amazing loss, especially for a tiny person! Go you!
Foo Fan
Gold Member
Has Friday off plan... Back on SS this week... No weigh in until next Saturday (didn't want to get disheartened by a gain)
Will need to move up to step 2 soon so want to stick to SS until I get to BMI 25
Here's a pic of my new dress for Friday -
Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 23/02/14 - 9st 13lb
Goal - 9st
Will need to move up to step 2 soon so want to stick to SS until I get to BMI 25
Here's a pic of my new dress for Friday -
Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 23/02/14 - 9st 13lb
Goal - 9st
MinnieMel
Why Be Normal?
MinnieMel
Why Be Normal?
I'm really struggling after Friday night off - had 4 days now where I've been eating stuff not on plan... My weight is back in the 10s and I'm out of ketosis
Feeling so feb up.....
Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 23/02/14 - 9st 13lb
Goal - 9st
Can you regroup and start again tomorrow? It's the first day of LENT.
Foo Fan
Gold Member
Hi Mel,
I've been on SS+ this week.. Feeling much more in control now.. Expecting a gain this week - but I'm ok with that... I've only got a stone to go so will be moving up the plans soon x
Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 23/02/14 - 9st 13lb
Goal - 9st
I've been on SS+ this week.. Feeling much more in control now.. Expecting a gain this week - but I'm ok with that... I've only got a stone to go so will be moving up the plans soon x
Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 23/02/14 - 9st 13lb
Goal - 9st
MinnieMel
Why Be Normal?
Maybe not. Fingers crossed!
. You've done well. I'm loving your FB photos. Your brother is very cute, as is his partner.
Foo Fan
Gold Member
Oh thanks Mel - they are both amazing - they look after me lol..
2.5lb gain as expected.. Had SS day today but have done a food shop to have a SS+ week...
Went to a baby shower today and avoided all the cakes, buffet, chips etc - feeling pleased about that
Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 23/02/14 - 9st 13lb
Goal - 9st
2.5lb gain as expected.. Had SS day today but have done a food shop to have a SS+ week...
Went to a baby shower today and avoided all the cakes, buffet, chips etc - feeling pleased about that
Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 23/02/14 - 9st 13lb
Goal - 9st
MinnieMel
Why Be Normal?
Oh thanks Mel - they are both amazing - they look after me lol..
2.5lb gain as expected.. Had SS day today but have done a food shop to have a SS+ week...
Went to a baby shower today and avoided all the cakes, buffet, chips etc - feeling pleased about that
Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 23/02/14 - 9st 13lb
Goal - 9st
I'm impressed with your "building your resistance muscle". Maybe you could 5:2 (five SS+ two SS and the 2 SS not together).
Foo Fan
Gold Member
You have to start moving up the plans when you hit BMI 25 - I'm currently BMI 26... My goal BMI is 23.6 - so I will not be able to SS until goal.
My plan is to SS/SS+ now until BMI then follow step 2 until goal - the follow the rest of the steps for a couple of weeks at a time.
Mel - I totally agree on the 5:2 thing - I will SS on my two days off exercise and SS+ on the other five days
Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 23/02/14 - 9st 13lb
Goal - 9st
My plan is to SS/SS+ now until BMI then follow step 2 until goal - the follow the rest of the steps for a couple of weeks at a time.
Mel - I totally agree on the 5:2 thing - I will SS on my two days off exercise and SS+ on the other five days
Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 23/02/14 - 9st 13lb
Goal - 9st
Foo Fan
Gold Member
Today:-
B - Apple and cinnamon porridge
L - orange bar
S - golden veg drink
D - mushroom omelette and salad
*last shake as a hot chocolate before bed
Monday:-
B - chocolate shake
L - tuna & egg salad
S - golden veg drink
D - cranberry bar
*last shake as a hot chocolate before bed
Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 08/03/14 - 10st 1.6lb
Goal - 8st 13lb
B - Apple and cinnamon porridge
L - orange bar
S - golden veg drink
D - mushroom omelette and salad
*last shake as a hot chocolate before bed
Monday:-
B - chocolate shake
L - tuna & egg salad
S - golden veg drink
D - cranberry bar
*last shake as a hot chocolate before bed
Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 08/03/14 - 10st 1.6lb
Goal - 8st 13lb
Last edited:
Foo Fan
Gold Member
Thanks Mel x
Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 08/03/14 - 10st 1.6lb
Goal - 8st 13lb
