kirsty_baird_26
Gold Member
How was wi? X
Gemma's Diary Mixed Days - red, green, EE - new to EE advice welcome
- Thread starter gemma1985
- Start date
gemma1985
Silver Member
Hey, yes that is absolutely fine you can switch plans daily if you want just depends on what you want to eat that day, so long as you stick to ONE plan each day there is no harm in switching them up.
gemma1985
Silver Member
Tuesday 07/05/2013 - GREEN DAY
B: x2 Alpen Lights (HEB), HiFi Light (3 syns)
L: x5 scan bran (HEB), x5 Laughing Cow Light Triangles (HEA), tomatoes, plum, orange
Mid afternoon (snack?!) - Batchelor's Tomato and Basil Pasta n Sauce, Mullerlight, orange
D: SW Chips, beans and piece of chickpea dahl flan, Mullerlight, Melon
Snack a Jacks (5.5 syns), Hi Light Hot Choc (2 syns) 400ML Smart Price Unsweetened Soya Milk (HEA)
Wednesday 08/05/2013 - GREEN DAY
B: x2Alpen Lights (HEB)
L: x5 scan bran (HEB), X5 Laughing Cow Light Triangles (HEA), Mullerlight, Orange
D: Mushy pea curry (2.5 syns for Maykway Brand Curry Powder), SW Chips and x2 Quorn Burgers (1 syn)
Melon, grapes, strawberries, Alpen Light (3 syns), HiLights Hot Choc (2 syns), 400ML Smart Price Unsweetened Soya Milk (HEA)
B: x2 Alpen Lights (HEB), HiFi Light (3 syns)
L: x5 scan bran (HEB), x5 Laughing Cow Light Triangles (HEA), tomatoes, plum, orange
Mid afternoon (snack?!) - Batchelor's Tomato and Basil Pasta n Sauce, Mullerlight, orange
D: SW Chips, beans and piece of chickpea dahl flan, Mullerlight, Melon
Snack a Jacks (5.5 syns), Hi Light Hot Choc (2 syns) 400ML Smart Price Unsweetened Soya Milk (HEA)
Wednesday 08/05/2013 - GREEN DAY
B: x2Alpen Lights (HEB)
L: x5 scan bran (HEB), X5 Laughing Cow Light Triangles (HEA), Mullerlight, Orange
D: Mushy pea curry (2.5 syns for Maykway Brand Curry Powder), SW Chips and x2 Quorn Burgers (1 syn)
Melon, grapes, strawberries, Alpen Light (3 syns), HiLights Hot Choc (2 syns), 400ML Smart Price Unsweetened Soya Milk (HEA)
kirsty_baird_26
Gold Member
Fab two days hun x
gemma1985
Silver Member
Thursday 09/05/2013 - GREEN DAY:
B: 35g porridge oats (HEB), blueberries, 400ml Smart Price unsweetened soya milk (HEA) HiFi Light Bar (3 syns)
L: piece of chickpea dahl flan, x5 scan bran (HEB), x bananas, Mullerlight
D: Jacket potato, 30g cheddar (HEA), salad (lettuce, cucumber, tomatoes, sweetcorn) cottage cheese, Kraft Light French Dressing
Melon, grapes, orange, plum, Mullerlight, Hi Lights Hot Choc (2 syns)
B: 35g porridge oats (HEB), blueberries, 400ml Smart Price unsweetened soya milk (HEA) HiFi Light Bar (3 syns)
L: piece of chickpea dahl flan, x5 scan bran (HEB), x bananas, Mullerlight
D: Jacket potato, 30g cheddar (HEA), salad (lettuce, cucumber, tomatoes, sweetcorn) cottage cheese, Kraft Light French Dressing
Melon, grapes, orange, plum, Mullerlight, Hi Lights Hot Choc (2 syns)
I have picked up some Quorn Burgers from where the ready meals are in the supermarket, are these the same ones that you have for 1 syn or are they frozen. They came in a pack of 2
gemma1985
Silver Member
It says in my Food Directory that all Quorn Burgers are 0.5 syns each so I would say that's regardless of whether or not they are chilled or frozen... I think they would just be extra ingredients like cheese or anything like that... Hope that helps
gemma1985
Silver Member
Friday 10/05/2013 - GREEN DAY
B: 35g Porridge (HEB), Blueberries, part 400ml Asda Smart Price Unsweetened Soya Milk (HEA), Alpen Light (3 syns)
L: X5 Scan Bran (HEB), with x2 sliced bananas, Mullerlight, plum
D: Quorn Sausage Casserole (Qourn Sausages, tin of chopped tomatoes, half a tin of beans, mushrooms and onions) served with boiled potatoes and 30g Cheddar (HEA) (2.5 syns for sausages), Melon, Mullerlight
Hi Lights Hot Choc (2 syns), Snack a Jacks (5.5 syns)
B: 35g Porridge (HEB), Blueberries, part 400ml Asda Smart Price Unsweetened Soya Milk (HEA), Alpen Light (3 syns)
L: X5 Scan Bran (HEB), with x2 sliced bananas, Mullerlight, plum
D: Quorn Sausage Casserole (Qourn Sausages, tin of chopped tomatoes, half a tin of beans, mushrooms and onions) served with boiled potatoes and 30g Cheddar (HEA) (2.5 syns for sausages), Melon, Mullerlight
Hi Lights Hot Choc (2 syns), Snack a Jacks (5.5 syns)
gemma1985
Silver Member
Saturday 11/05/2013 - RED DAY
Wanted to spend some time cooking today so tried a few new recipes:
B: 35g Porridge (HEB), Blueberries, part 400ml Smart Price Unsweetened Soya Milk (HEA)
L: Cooked chicken, cottage cheese, Mullerlight, Melon, Orange
D: Homemade Burgers (Extra Lean mince, spring onions and red chillies bind together with a whisked egg), 60g Wholemeal Roll (HEB), x2 Asda Chosen By You Cheese Slices (HEA) a slice of lean bacon with fat trimmed off and lettuce (yummmmyyy!!) served with BNS Wedges and Homemade Salsa (chopped red pepper, onion and tomatoes mixed with balsamic vinegar
Made a cherry clafoutis - 500g tub of fat free fromage frais, one tbsp of vanilla essence, one tbsp of almond essence, 6 tbsp of sweetener and four eggs mixed together poured over de-stoned and halved cherries and baked for 50 mins on 150c - this was nice but I didn't like the texture too much - 1 syn per serving.
Snack a jacks (5.5 syns)
Kit Kat (5.5 syns)
Hi Lights Hot Choc (2 syns)
Wanted to spend some time cooking today so tried a few new recipes:
B: 35g Porridge (HEB), Blueberries, part 400ml Smart Price Unsweetened Soya Milk (HEA)
L: Cooked chicken, cottage cheese, Mullerlight, Melon, Orange
D: Homemade Burgers (Extra Lean mince, spring onions and red chillies bind together with a whisked egg), 60g Wholemeal Roll (HEB), x2 Asda Chosen By You Cheese Slices (HEA) a slice of lean bacon with fat trimmed off and lettuce (yummmmyyy!!) served with BNS Wedges and Homemade Salsa (chopped red pepper, onion and tomatoes mixed with balsamic vinegar
Made a cherry clafoutis - 500g tub of fat free fromage frais, one tbsp of vanilla essence, one tbsp of almond essence, 6 tbsp of sweetener and four eggs mixed together poured over de-stoned and halved cherries and baked for 50 mins on 150c - this was nice but I didn't like the texture too much - 1 syn per serving.
Snack a jacks (5.5 syns)
Kit Kat (5.5 syns)
Hi Lights Hot Choc (2 syns)
gemma1985
Silver Member
Sunday 12/05/2013 - green day
B: 40g All Bran (HEB), Sliced banana and part 400ml SP Unsweetened Soya Milk (HEA)
L: sweetcorn, leek and red pepper bake - chop leeks and cook, add red peppers, 4 garlic cloves, x2 red chillies and can of sweetcorn and pour in baking dish and cover with about 6-7 eggs depending on your own preference, served with savoury rice, Mullerlight, Grapes
D: x2 Quorn Burger (1 syn) served in 60g wholemeal roll (HEB), x2 Asda Chosen By You cheese slices (HEA) and lettuce, served with SW Chips, Mullerlight
Mugshot, Kit Kat (5.5 syns), Hi Lights Hot Choc (2 syns)
Zero alcohol this weekend been a very good girl
D:
B: 40g All Bran (HEB), Sliced banana and part 400ml SP Unsweetened Soya Milk (HEA)
L: sweetcorn, leek and red pepper bake - chop leeks and cook, add red peppers, 4 garlic cloves, x2 red chillies and can of sweetcorn and pour in baking dish and cover with about 6-7 eggs depending on your own preference, served with savoury rice, Mullerlight, Grapes
D: x2 Quorn Burger (1 syn) served in 60g wholemeal roll (HEB), x2 Asda Chosen By You cheese slices (HEA) and lettuce, served with SW Chips, Mullerlight
Mugshot, Kit Kat (5.5 syns), Hi Lights Hot Choc (2 syns)
Zero alcohol this weekend been a very good girl
D:
kirsty_baird_26
Gold Member
Welldone on no alcohol
Fab diary this weekend hun!!x
Fab diary this weekend hun!!x
gemma1985
Silver Member
Thank you Kirsty, really trying to hit target the next two weeks and can't do that with all the boozing, I had a very productive weekend though and I went shopping and for the first time in my life I bought size 8 clothes! I'm so happy and hoping for a great loss this week to get me back on track
kirsty_baird_26
Gold Member
Awwww amazing welldone hun
gemma1985
Silver Member
Thanks Gill it was only because the dress I wanted had no 10's left so thought I'd just try as my clothes are starting to get a bit big and yippppeee they fit!!
kirsty_baird_26
Gold Member
I can't wait till i go down a dress size I think my target weight will make me a 10 which im way happy with Last time i was around that weight i was a comfortable size 10!!
Must have been amazing getting a size 8
I think my target weight will make me a 10 which im way happy with Last time i was around that weight i was a comfortable size 10!!Must have been amazing getting a size 8
gemma1985
Silver Member
I can't wait till i go down a dress size
Must have been amazing getting a size 8
I've never aimed to be an 8 always been happy so long as my size 10's fit nicely, I have been down to this weight before but I think my measurements must be smaller as I've never been a comfortable 8, maybe the dresses were a big 8... :8855:
