Goldilukes
Silver Member
Morning bubbly, hope so 
hope you have a good one too!
hope you have a good one too!
Goldilukes Diary of a food zombie
- Thread starter Goldilukes
- Start date
ladyfelsham
Back to SW again
Morning gorgeous
Panpan is beautiful, what a lovely wee face
And well done on going clean and green, it's amazing how carbs can sneak in without you really noticing. I always did much better when I stuck to protein and green leafy veg for most meals. Cream and too much cheese always added to pound creep for me
Just saw your post about the jeans - WOOHOO! That's great news!
Panpan is beautiful, what a lovely wee face
And well done on going clean and green, it's amazing how carbs can sneak in without you really noticing. I always did much better when I stuck to protein and green leafy veg for most meals. Cream and too much cheese always added to pound creep for me
Just saw your post about the jeans - WOOHOO! That's great news!
Goldilukes
Silver Member
Morning everyone,
was 10.5 again this morning which I can live with for now.......
anyway we are off in a moment so I've prepared a packed lunch of ox tongue, Red Leicester, pepperami, a couple of squares of green and blacks for the car journey.
Will catch up with everyone's diary when I get home with panpan
was 10.5 again this morning which I can live with for now.......
anyway we are off in a moment so I've prepared a packed lunch of ox tongue, Red Leicester, pepperami, a couple of squares of green and blacks for the car journey.
Will catch up with everyone's diary when I get home with panpan
ladyfelsham
Back to SW again
Oooh good luck, hope Panpan settles in easily
And sorry to ask again but can you re-post your bullet proof coffee recipe again? Thanks hun x
And sorry to ask again but can you re-post your bullet proof coffee recipe again? Thanks hun x
Forever fat n 'bubbly'
Silver Member
Hi Goldi
Stats are as follows:
5ft 1 started 4 June at 13st 2 with BMI 37
Last weigh in (15 June) was 12st 1, making BMI 31 something...
Next weigh in will be 2nd Aug
Hoping to get to 10st. Then to 8st7 thereafter
sick of always having fat on me, I look ok at 10st but still overweight with flab. So going to get to goal! Want to be fit and slim. Not the usual fit and fat! X
Started CD 4 June
5ft 1" 13st 2 BMI 37.2
Day12: -1st 1 12st 1 BMI 31.9
Dont like knowing weight, so staying off scales. Want to bypass 11s so not weighing until 2nd Aug!
Stats are as follows:
5ft 1 started 4 June at 13st 2 with BMI 37
Last weigh in (15 June) was 12st 1, making BMI 31 something...
Next weigh in will be 2nd Aug
Hoping to get to 10st. Then to 8st7 thereafter
sick of always having fat on me, I look ok at 10st but still overweight with flab. So going to get to goal! Want to be fit and slim. Not the usual fit and fat! X
Started CD 4 June
5ft 1" 13st 2 BMI 37.2
Day12: -1st 1 12st 1 BMI 31.9
Dont like knowing weight, so staying off scales. Want to bypass 11s so not weighing until 2nd Aug!
Goldilukes
Silver Member
Thanks susie, she's absolutely adorable she is scared of us though so we will take it easy and in time she will be fine, ta always like this when we introduce a new dog and she loved her owner.
yes clean and green really really does work but its so hard to keep at that sometimes, I've been really naughty enjoying my dark choc only in moderation and cut back out the bread in its place but still....I know I'm not doing the diet properly so have to say I'm just low carbing I suppose???? Im on around 40g per day if that.....not in choc of course! Haha
she is scared of us though so we will take it easy and in time she will be fine, ta always like this when we introduce a new dog and she loved her owner.yes clean and green really really does work but its so hard to keep at that sometimes, I've been really naughty enjoying my dark choc
only in moderation and cut back out the bread in its place but still....I know I'm not doing the diet properly so have to say I'm just low carbing I suppose???? Im on around 40g per day if that.....not in choc of course! Haha
Goldilukes
Silver Member
Oh sorry forgot to add the bulletproof recipe
2 tsp coffee any but organic or green being best.
2 tbs coconut oil- more if you can stomach it.
2 tbs grass fed or organic unsalted butter
500ml boiling water
Whisk all together until frothy and it's gorgeous and filling
2 tsp coffee any but organic or green being best.
2 tbs coconut oil- more if you can stomach it.
2 tbs grass fed or organic unsalted butter
500ml boiling water
Whisk all together until frothy and it's gorgeous and filling
Goldilukes
Silver Member
Hi bubbly,
YOu are pretty much neck and neck with me although you'll get to goal in no time sticking with Cambridge. I love Atkins and I reckon it would be great for maintaining but for me to lose I'm being too naughty.
Thinking of going back to the sachets or bars just for a month to knock my body right down.
i am 10.5 right now and still feel like a whale so I'm hoping at 8.12 similar to your goal, il feel normal sized
YOu are pretty much neck and neck with me although you'll get to goal in no time sticking with Cambridge. I love Atkins and I reckon it would be great for maintaining but for me to lose I'm being too naughty.
Thinking of going back to the sachets or bars just for a month to knock my body right down.
i am 10.5 right now and still feel like a whale so I'm hoping at 8.12 similar to your goal, il feel normal sized
Goldilukes
Silver Member
It's been a really long day with an early start so will post my eatings tomorrow morning, give me something to do whilst sat with my quiet morning bulletproof
nanight all
nanight all
Forever fat n 'bubbly'
Silver Member
Morning Goldi
Bullet coffee sounds disgusting?! Think it's the coconut bit. Last year, We had some of that in the staff room and I made mistake of trying a teaspoon cos I thought it would be lush. Wrong!
I know it's prob lovely in coffee
Glad wee pup is settling in my friends dog has just had 7 pups (all black labs) so she's busy looking after them.
I'm allergic to cats and dogs (sneeze, wheeze, feels like rapid onset flu!) but ok with hamsters!
Have a great day. Enjoy the coffee x
Started CD 4 June
5ft 1" 13st 2 BMI 37.2
Day12: -1st 1 12st 1 BMI 31.9
Dont like knowing weight, so staying off scales. Want to bypass 11s so not weighing until 2nd Aug!
Bullet coffee sounds disgusting?! Think it's the coconut bit. Last year, We had some of that in the staff room and I made mistake of trying a teaspoon cos I thought it would be lush. Wrong!
I know it's prob lovely in coffee
Glad wee pup is settling in
my friends dog has just had 7 pups (all black labs) so she's busy looking after them.I'm allergic to cats and dogs (sneeze, wheeze, feels like rapid onset flu!) but ok with hamsters!
Have a great day. Enjoy the coffee
xStarted CD 4 June
5ft 1" 13st 2 BMI 37.2
Day12: -1st 1 12st 1 BMI 31.9
Dont like knowing weight, so staying off scales. Want to bypass 11s so not weighing until 2nd Aug!
ladyfelsham
Back to SW again
Morning
Thanks for the recipe (again - I'll write it down this time!).
And how's little Panpan this morning? Natural of her to be a little timid in new surroundings, but I'm sure you'll give her lots of love and she'll be happy and laughing in no time
Thanks for the recipe (again - I'll write it down this time!).
And how's little Panpan this morning? Natural of her to be a little timid in new surroundings, but I'm sure you'll give her lots of love and she'll be happy and laughing in no time
Goldilukes
Silver Member
Morning bubbly,
coconut oil is hard going at first especially if you are not used to it. It has so many health benefits so its best to start with a little and work your way up to 4 tbs per day, some people have one before each meal and it helps burn the meal off faster and makes you feel fuller.
im only on 2 tbs so far but working up once I get my tiana brand one back in.
coconut oil is hard going at first especially if you are not used to it. It has so many health benefits so its best to start with a little and work your way up to 4 tbs per day, some people have one before each meal and it helps burn the meal off faster and makes you feel fuller.
im only on 2 tbs so far but working up once I get my tiana brand one back in.
Goldilukes
Silver Member
Haha susie no worries hope you like it? and be prepared for a loss if you have two of them on a morning instead of breakfast, it's magic.
panpan is settling in nice, spent her first night in the dog bedroom with the pack. I put her next to one of the older good girls because the other free bed was next to a teenage monster girl who if has a poo flicks it EVERYWHERE !!!
Oh it's a funny old house hold
Hope you have a great day!
hope you like it? and be prepared for a loss if you have two of them on a morning instead of breakfast, it's magic.panpan is settling in nice, spent her first night in the dog bedroom with the pack. I put her next to one of the older good girls because the other free bed was next to a teenage monster girl who if has a poo flicks it EVERYWHERE !!!
Oh it's a funny old house hold
Hope you have a great day!
Goldilukes
Silver Member
Weight today is 10.5.2
yup yup.
yesterdays menu was huge though so to be expected........
B 2x creamy coffees
L 1 pepperami, 1 pack of ox tongue, 1 grape, 35g Red Leicester, 5 squares green and blacks 85%
D McDonald's plain double cheese burger without bun, 7 green olives and 6 party sized salami bites
S 2 squares of Lindt 85%
coke zero
water wasn't so great as didn't want to be stuck in car needing loo, the further you go up north the less you see services
creamy coffees x 4
It's meant to be warmer today than yesterday so I will be enjoying grooming the dogs outside this evening and have some work to catch up on before Monday. Hope you all have a great day!
yup yup.
yesterdays menu was huge though so to be expected........
B 2x creamy coffees
L 1 pepperami, 1 pack of ox tongue, 1 grape, 35g Red Leicester, 5 squares green and blacks 85%
D McDonald's plain double cheese burger without bun, 7 green olives and 6 party sized salami bites
S 2 squares of Lindt 85%
coke zero
water wasn't so great as didn't want to be stuck in car needing loo, the further you go up north the less you see services
creamy coffees x 4
It's meant to be warmer today than yesterday so I will be enjoying grooming the dogs outside this evening and have some work to catch up on before Monday. Hope you all have a great day!
Goldilukes
Silver Member
Hi Lynne
no need to ask for forgiveness, it takes ages to get through all the diaries on here. I've got lots of catching up to do too.
thanks for popping by
Haha glad you like the signature, it's very true for me anyway
no need to ask for forgiveness, it takes ages to get through all the diaries on here. I've got lots of catching up to do too.
thanks for popping by
Haha glad you like the signature, it's very true for me anyway
Goldilukes
Silver Member
Morning everyone,
10.6 on the nose today it's just going in the wrong direction!!! I'm so mad at myself for not getting a grip.
yesterdays menu was snack day all day, the heat was off putting for eating anything cooked and we spent most of the day outside with the dogs getting panpan settled in and fixing up the new dog Wendy houses.
i think I'm still in ketosis too since the morning wee gives signs...I've not checked on ketostix yet though.
B 2 creamy coffees.
L 1 pepperami, 35g emmental, 2 tsp of almond butter, 9 black grapes, 1 tbs clotted cream
D 6 slices corned beef, 1 tsp hazelnut butter, 35g emmental
S 2 squares Lindt 85% dark choc.
Water 4 litres.
Coffee and cream 4
Feeling extremely depressed about this because I always imagine if I'd been good where I'd be now. I could have been below 10 stone but I'm just taking the mick and sitting at this ridiculous point. I'm not going to give up, my mind is set but I need to behave and definitely need to get back in the treadmill. I was doing so well, then had a week of headaches and gave up....I really do hate myself sometimes.
I believe we get what we deserve and at the moment I'm not putting any effort in
on a lighter note the weather was fantastic yesterday and I have noticed I'm sleeping well through it not like I did before losing the weight, I used to moan like mad and feel like I was dying before. S that's a good thing
hope you all have a lovely day!
10.6 on the nose today
it's just going in the wrong direction!!! I'm so mad at myself for not getting a grip.yesterdays menu was snack day all day, the heat was off putting for eating anything cooked and we spent most of the day outside with the dogs getting panpan settled in and fixing up the new dog Wendy houses.
i think I'm still in ketosis too since the morning wee gives signs...I've not checked on ketostix yet though.
B 2 creamy coffees.
L 1 pepperami, 35g emmental, 2 tsp of almond butter, 9 black grapes, 1 tbs clotted cream
D 6 slices corned beef, 1 tsp hazelnut butter, 35g emmental
S 2 squares Lindt 85% dark choc.
Water 4 litres.
Coffee and cream 4
Feeling extremely depressed about this because I always imagine if I'd been good where I'd be now. I could have been below 10 stone but I'm just taking the mick and sitting at this ridiculous point. I'm not going to give up, my mind is set but I need to behave and definitely need to get back in the treadmill. I was doing so well, then had a week of headaches and gave up....I really do hate myself sometimes.
I believe we get what we deserve and at the moment I'm not putting any effort in
on a lighter note the weather was fantastic yesterday and I have noticed I'm sleeping well through it not like I did before losing the weight, I used to moan like mad and feel like I was dying before. S that's a good thing
hope you all have a lovely day!
teeney
Silver Member
Hi, just had a nose through your diary, we are about and height and weight.
Are you using my fitness pal or anything to track your calories etc? Looks like you are well under.... I need to start tracking again, I find it easier not to reach for the g&b or tub of peanut butter....
Are you using my fitness pal or anything to track your calories etc? Looks like you are well under.... I need to start tracking again, I find it easier not to reach for the g&b or tub of peanut butter....
Goldilukes
Silver Member
Morning tee,
thanks for popping over to my diary, it's quite depressing at times lately mind you so I'd hate to bring anyone down.
i don't use my fitness pal, feel like I've enough to keep tracking, I write my diary on here plus have a hard copy journal and it gets tiring keeping on top of it all.
i do think I eat more than I should so dont believe I'm under in any way shape or form.
i think I'd find it easier if I just didnt buy in the butters and green and blacks
thanks for popping over to my diary, it's quite depressing at times lately mind you so I'd hate to bring anyone down.
i don't use my fitness pal, feel like I've enough to keep tracking, I write my diary on here plus have a hard copy journal and it gets tiring keeping on top of it all.
i do think I eat more than I should so dont believe I'm under in any way shape or form.
i think I'd find it easier if I just didnt buy in the butters and green and blacks
Busybusy
Gold Member
Hi golds,
Just read through, your being very hard on yourself as always. If your fed up of being stuck maybe think about doing away with snacks and adding even a lil' excercise everyday for a week and see how it goes. (You know it's easy to slip back into a good work out routine ad it is slipping out).
Re; WI......I'm gonna come there and hit you over the head with a frying pan! You know it's not a good indicator at all, example.....I've put on 7lbs in a week but it don't bother me as my clothes are still fitting really well and I know it's probably water anyway. You've been on too, yours is the same.
Hiwever, I do believe its time to up the game a little, so why don't we do a one week excercise and strictly induction/0-snack challenge???
Just read through, your being very hard on yourself as always. If your fed up of being stuck maybe think about doing away with snacks and adding even a lil' excercise everyday for a week and see how it goes. (You know it's easy to slip back into a good work out routine ad it is slipping out).
Re; WI......I'm gonna come there and hit you over the head with a frying pan! You know it's not a good indicator at all, example.....I've put on 7lbs in a week but it don't bother me as my clothes are still fitting really well and I know it's probably water anyway. You've been on too, yours is the same.
Hiwever, I do believe its time to up the game a little, so why don't we do a one week excercise and strictly induction/0-snack challenge???
