I always just oven cook mine with the super free in the dish and then pour over the egg and cottage cheese mix. It's quite nice as long as you season it but I do have some pasta and sauce that I might try it with at the weekend.
I wish there was a home bargains near me - I live it there but it's too far to go to justify the trip. Lol.
I think having a regular meal pattern is really important. Then your body knows when your next meal will be and won't hang on to the fat.
Just make sure you are extra careful this week and it shouldn't effect you at weigh in. Just keep going as you have been - your attitude had been fantastic so keep it up
My sausage and mash turned out really nice actually. I had some mushy peas and carrots with it and gravy (2 syns for what I had) I think the trick is not to overcook these NuMe sausages. They don't brown like normal sausages so I always leave them in longer than they need lol. Resisted that today and they turned out nice. I haven't tried the tesco ones but there is a little tesco express on my way home from work so maybe ill give them a go!
I have had 9 syns today and thought about having a glass of wine or bit of choc but I don't really need it and I'm not hungry. I need to get back into the mindset of only having things as a treat once in a while and lot every day. I'm going to try and stick to around 10 syns a day and see how I get on.
I'm on a red day tomorrow. I've got mango and a weetabix oaty bar (hexb) for breakfast. Ham, spinach and SW coleslaw sarnie (hexb and 1 syn for the coleslaw), yoghurt, apple and 5 syn crisps for lunch. I'm taking carrot sticks, cherry toms and hexa of Philly for a snack if I need it. Not sure about dinner though as we are going to see Al Murray do a comedy gig and are meant to be eating out. Ill go for meat and salad or veg if I can manage it but not sure where we are going yet.
Hope I last!!