Hi i`m back again lol

chelle_powell said:
Well done!!!!!!!!

Brilliant news honey!!! Big hugs to u!!!! Those pounds are gone forever!!!!!!!

Much love, chelle xx
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Thanks Chelle this time these bloody stubborn nasty pounds will be gone 4 ever xxx
 
Karen said:
how utterly fab are you???!! over a stone in a week!

dont focus on whats left to lose as it may feel too overwhelming. focus on what u just lost. good god u dropped loads in just a matter of 7 days.

kebab sounds nice and u took the right option by just having lemon. dont think i could be so strong standing at the counter smelling all that yummy stuff.

good on ya!!!
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Hi Karen,thanks hun i do feel fab !!
The funny thing is i dont usually eat kebabs at all but i had not had dinner and i was so hungry, but i did check with them if they added anything to the chicken breast b4 they grill it and they said only dried seasoning so i thought it would be fine, i only like lemon on it any way, but i was very shocked that i resisted the chips, they usually are my downfall, and all the way home all i could smell was aarons chips:sigh:

I am going to give myself a treat but not till i lose 2 stone then i am off for a pedicure, then every stone onwards i will treat myself with a beauty treatment.
Take care hun and thanks xxx
 
Roch said:
OK here goes, just come back from the vets and my baby Ebony was so good had her jabs and then was microchipped then took her first ever walk outside in the snow,she did not like it but after 3 mins she was ok.

Then we went to SW i felt a bit aprehensive as to how i have done and am wearing clothes that are a bit heavier but in i went and jumped on the scales and i was pleasantly suprised to find out that i had lost 15lbs.
Got my half stone and stone sticker (like a little girl) then made my appologies as i could not stay for the meeting as i had Aaron and Ebony in the car.

Was really starving so i stopped at the kebab shop and Aaron got a chicken shish with all the trimmings and of course chips loaded with salt and vinegar and i had a small well done chicken shish kebab with nothing but lemon on it, i was tempted to steal one chip but i resisted.
I know the pitta bread is not a very low gl but medium gl and this is the first time all week that i have had anything but low gl !!
I thoroughly enjoyed my meal and was so full up just with the small kebab.

Am going to up my water intake from tomorrow to at least 2ltrs a day, but already my water retention is noticably better in my ankles and legs so thats a bonus.

Off to do some housework, spasms in my belly eased off within 20 mins of starting, so feel ok,take care and pls take it easdy on the roads tomorrow as they say the black ice will be seriously bad xx
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WOW what a a loss! Well done! :D
 
I'm Ok, but I'm so much better now knowing you're making headway with your journey. I worry about you and today the worry isn't there.

Well done. WE CAN DO THIS!
 
definately a fab idea to treat urself at every stone. im doing the same. non-food pampering is the way to go :D

i remember being on slimming world and panicking to the cafe lady in asda checking they dont use any oil on jacket spuds lol. i used to have a chicken kebab after every weighin as well as they were only 9 syns and i wouldnt have eaten all day in anticipation of being weighed. SSing now though so just have to get by on non-food treats :rolleyes:

look forward to seeing ur weight loss next week. sounds like u r doing absolutely brilliantly :D
 
Congratulations Roch

ONwards and DOWNwards
 
Ooooh well done on the 15lbs off - thats a great incentive to keep going :D

The kebab sounds scrummy :)
 
Well done Roch!! I dont think that you would have lost anymore on CD. I think that low GI is definitely the plan for you.

Keep going girl!

Ax
 
A giant Well done is due to you!
 
Congratulations Roch that is a fantastic weight loss!!!

Well done!

Wonderful motivation for the week ahead.

Love Mini xxx
 
Don't worry about the kebab Roch. Ever since I've been on 1000 cals Cambridge I've had one every Friday, either Shish/lamb, or chicken tikka. I have the sauces and sald separate, and make extra salad and my own dressing. I started to "eat" last August, and have lost another stone and a half since then. Well done on your weight loss, we're all proud of you.
Ann x
 
That's a brilliant loss!

Well done, Roch!

here's to next week being another good loss week for us both - we can do it, we really can!

Amy
 
Karen said:
definately a fab idea to treat urself at every stone. im doing the same. non-food pampering is the way to go :D

i remember being on slimming world and panicking to the cafe lady in asda checking they dont use any oil on jacket spuds lol. i used to have a chicken kebab after every weighin as well as they were only 9 syns and i wouldnt have eaten all day in anticipation of being weighed. SSing now though so just have to get by on non-food treats :rolleyes:

look forward to seeing ur weight loss next week. sounds like u r doing absolutely brilliantly :D
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Morning Karen,thanks hun for all your supoort,i did thoroughly enjoy my chicken shish and i am not really following SW diet as i find the diet is very hi gi so i am folllowing low gl with the support of my sw class, my Sw leader knows i have to follow a low gl diet because of health reasons and says it is no prob at all.

So hun how r u,whats the snow like where u r, take care and drive safely xxx
 
Well done Roch!!!! So pleased for you!!!!!!!!!! 15lb never to be seen again ..... and a very successful start to your diet. Low GI sounds a great way for you to go forward.
 
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