JanD's Maintenance Diary. Into the 2nd year :o)))

[summergurl]

that is 100% believable!!!!

 

[JanD]

Just had a pack of Go Ahead blueberry yoghurt breaks xx

 

[JanD]

Come on Davies!!! 22 days - 4lbs(minus what - if anything - I've lost since monday)!!! Nip this picking RIGHT in the bud!!!!!!!!!!! GRRRRR xx

 

[summergurl]

Yes Mrs .... don't be following my lead now!!!

Bikini - Kefolonia - Bikini - Kefolonia - Bikini - Kefolonia !!!!!

 

[MiniB]

Can I just ask Jan, what was it that flew into your mouth? Am I being stupid here or did I just miss something? Did you count that in your calories for the day too?

 

[summergurl]

A mini caramel shortcake flew into her mouth!
She can't count that as calories surely - seeing as she couldn't help it that it just ended up there!

 

[JanD]

Yes Mrs .... don't be following my lead now!!!

Bikini - Kefolonia - Bikini - Kefolonia - Bikini - Kefolonia !!!!!

I have never worn a bikini in my life and would not inflict that sight on the world for the first time at my saggy time of life ... but I follow and appreciate the sentiment xx

Can I just ask Jan, what was it that flew into your mouth? Am I being stupid here or did I just miss something? Did you count that in your calories for the day too?

Ha Ha - maybe I didn't actually say - it WAS indeed a mini caramel shortcake, they're about 70 cals so I guess you could say it 'registered' in my consciousness as an extra 70 cals but I don't count them so couldn't tell you what the total was. xx

A mini caramel shortcake flew into her mouth!
She can't count that as calories surely - seeing as she couldn't help it that it just ended up there!

Well exactly! Lovely you understand so well .... not my fault - I was merely defending myself! xx

 

[JanD]

Saturday 21st August

nothing at mum's

Breakie - Berries & ff from frais

Bed

Tea - A Mahi fillet with teriyaki (sp?) sauce and stir fried veg
shape zero

Work - Chicken & cottage cheese salad, a wholemeal roll to put some on and 2 small pears. xx

1/2 inch cube bit of birthday cake

 

[summergurl]

You are getting good mrs! Nothing at mums Big thumbs up!!! arty0049: xxx

 

[JanD]

Ta kiddo x

Sunday 22nd August

Breakie - Berries & ff from frais

Bed

Alpen light bar
Pub for V&Cs

Tea - Pork steak with salad & vlf salad cream

V&Cs xx

WI tomorrow ;o xx

 

[summergurl]

Are you feeling a little merry after the v&cs and little food? :giggle: xxx

 

[JanD]

Nope!! 'Fraid not ... mind you - I think watching that horse programme sobered me up somewhat.

Just having a harvest morn bar .. first i've had but finding it incredibly sweet / xx

 

[JanD]

Lost 0.6lb ... not much but in the right direction

20 days to lose about 3lbs. I just want to be 10st 3.something. At the moment I'm 10st 6.6lbs. This week I'm going to pay more attention to GI/GL and - just in case there's any truth to the caffeine theory I've got decaffeinated diet coke to have in me voddies. That's right I'll still be having me l'il dwinkies (sorry Irish )
Oh yeah and BIN the picking that crept in a tiny bit last week!!
Having said all that we're going to an open house at my friend's this afternoon, she's 50 and I don't know what'll be on offer so we'll see

Monday 23rd August

Breakie - Berries & ff from frais

Lunch - ham & cottage cheese salad

Tea - chicken ..? (Edit - see post below!)

 

[MiniB]

Well done Jan, a loss if a loss. I'm sure you'll lose those last few pounds before your hols. Your menus are looking good recently, especially not eating at your mum's, very good! I always have decaf coke and coffee when I can, I can't taste any difference either.

 

[JanD]

Thanks Bev ... I always drink decaf coffee but have been drinking a lot of coke zero or pepsi max so - as the cans of decaf coke were on offer I thought I'd give it a try. They don't seem to have it in bottles .. ? x

 

[JanD]

Hey Bev - is that 3lbs you lost this week?? Well done you! I'm not sure what day you wi, you should start your own diary! xx

Edit ... just thought - you might have one somewhere - point us in the right direction?? xx

 

[summergurl]

Hey mrs atleast it is in the right direction arty0049: well done x

I think i have seen diet decafinated coke in 2litre bottles, i think it was at sainsburys. Am going there today so will double check

 

[JanD]

Oooooops .... went to that 50th

Picked ..
A couple of breadsticks with several 'dollops' of houmous
3 or 4 cherry toms
1/4 of a boiled egg
small cube of feta
3 triangles of chicken & bacon sarnies (these were GEORG! On white bread with butter & mayo )
A little meatball thingy

several V&Cs

The friend who was 50 is the one who runs the slimming world club I used to be the weigh lady at. The weigh lady from one of her other classes was there and she didn't recognise me
She asked how I'd lost my weight (she is bigger than ever - not being nasty - just stating a fact). I told her and she said 'ah well so you can't eat anything any more then' ... I was like 'EH?' 'NO! I eat normally now' (**ahem** well okay perhaps not 100% as I don't really know what 'normally' is but you get my drift.) But - not to make excuses, I think that made me eat more there than I would otherwise have done. I could feel her watching me and wanted to show her I CAN eat now. I know that sounds crazy but I'm thinking you might know what I mean. She didn't eat anything needless to say. I haven't had anything since we're back. It probably wasn't the end of the world calorie wise but it certainly wasn't GL friendly xx


Weeeeeel - if ya can't celebrate you friend's 50th when you're at target when can you? xxx

 

[summergurl]

Aslong as ya enjoyed yerself and showed her :giggle:

Totally get what ya mean by the way. xx

 

[irish molly]

Glad you had a good time at your pal's party. At the end of the day that's what maintaining is about, being able to enjoy yourself when you want. Just so long as it is not every day!!!! lol
Sounds like your SW lady was green around the gills!!! Envy is a terrible thing!