JanD's New Year, New Start, Maintenance Diary

[JanD]

We can indeed ....

... protein today - oh yeah and the sugar in the wine xx

 

[summergurl]

sounds like a nice day food and drink wise today Jan x

 

[kered]

Well done on completing your soup days Jan, it must be lovely to go back to the chicken.

Are you weighing tomorrow? If so, good luck and like Tanya says, no worries if you dont lose those few lbs before the hols, I am sure you will soon get it moved when you dont have the pressure of trying so hard just before the holidays.

 

[JanD]

Yep - weighing tomorrow - fingers crossed

I WILL get off any excess when I'm back I know I will - I'll have a long time to get it off at 1lbish a week, I just would have liked to go away with a bit of leaway (sp?) .. I'd like my range to be 10st 3lb - 10st 7lbs rather than 10st 7lbs - 11st!! I feel soooo much better when I'm under 10.5st!

Ah well - better here than 3.5st heavier (before LT) or even 5st heavier when I joined SW!! xx

 

[SandraB]

Good luck for tomorrow Jan x

 

[JanD]

Thanks Sandra. I'll be a good girl tomorrow daytime too as I'm teaching all day and have a 'biggest loser' meal replacement bar for lunch as I don't like to eat much when doing energy work. However I DO have the Tesco meal deal meal for tomorrow night xx

 

[summergurl]

Aw see Jan even you know you will get it all off when your back might not be your ideal leaway but it's a heck of alot better than 5st xxx

 

[SandraB]

I'm going to do the meal deal too I think, but it'll have to be M&S cos we haven't got any of the others........going to do at least 500 calories of exercise in anticipation/preparation!

 

[kered]

Good luck for tomorrow Jan. You will probably surprise yourself and have a good loss tomorrow.

 

[JanD]

Hope so .. thanks Mary .. don't know when I'll get on because I'm teaching a workshop all day but I'll be letting you know as soon as I can xx

 

[JanD]

Just a quickie before my student arrives ... Lost 3.6lbs!!! ... I DO think I'm dehydrated as I have a raging thirst this morning but I don't care I'm 'avin' it!!!! ..... I guess next week will tell for sure but, once again, right now I don't care!!!
It ALMOST makes me not want to have the meal deal meal I've got in for tonight ... but only ALMOST!!

Talk to yas all later - have a good Valentine's Day! xx

 

[summergurl]

Wahooooooooooooo!!! arty0049: Well done Jan Fab result!

Have a lovely day today and bloomin enjoy that meal tonight xxx

 

[JanD]

Ta Missis .. Feels great to be back on the 140's again!! (just hope I'm not eating my words next week ) xx

 

[Zebs07]

OMG 3.6lb woop woop! That's amazing - well done you!

 

[SandraB]

Wow what a totally brilliant loss! Is this cos of the soup do you think?

 

[Zebs07]

Think I need to do the soup this week - that plus maintenance shakes wud surely be a winning formula!

 

[MiniB]

Well done on the loss Jan!

 

[JanD]

Thanks guys .. I guess the soup must have helped - I'm very much afraid that I may have been very dehydrated though so perhaps I should thank last nights V&Cs .... Still I'm going to be a very good girl - well - I AM having the meal deal meal tonight but apart from that - and I've got my fingers crossed it doesn't reappear next monday xx

 

[summergurl]

What are you having in this meal deal then Jan? It can't be that bad can it?!!! :giggle:

 

[JanD]

Lamb shank & veg (730cals **shock**!!!!) roast potatoes with bacon & garlic (310cals) chocolate & amaretto velvet (510cals WHAT???!!! Why did you make me look at this!!!!! ) Oh yeah and 3 Guylian ... :sigh: ........ That 3lbs'll be WELL back on!! xxx

Edit ... Aaaaaaaaaand then there's the wine .......... :sigh: xxx (no hope )