Ok as promised the contents of my slimming world folder. There honestly isn't anything in there but common sense (weird for me to have common sense lol) by all means have a gander and if anything helps steal it and do it yourself. I just find that documenting everything is easiest for me so that when I hit a brick wall because it will happen it always does in weight loss I can literally look back and see my progress and see how I have over come things and so forth. Ok I will explain things as I go along I won't just stick pix up for you to figure out.
- The folder...nothing special lol I do have one with elephants on but I thought it was wrong to have elephants on a slimming folder so opted for yellow lol
- my 2lb challenge sheet, I try to lose 2lb per week for a set amount of time this one is easter to my daughters birthday and as you can see I had a hiatus and went off track and I have left myself little notes saying I'm rubbish and should know better and then telling myself I have it in me to reach my target.
- Awards I do SW from home and I find it annoying that we don't get certificates so I found them all online so ner ner
lol I just print them off as I achieve them currently upto 1.5 stone award and bronze body magic.
- This is my weight loss chalk board bought from ebay by searching just that. My cousin had one in her kitchen and I thought it was cute and I keep it above my computer so I can look up at anytime and remind myself of how far I've come. And also others notice and can't help but comment...always a bonus cos they feel obliged to say wow you can tell you've lost weight. LoL
- Food diary need I say more? I keep a computer copy and a paper copy as its easier to jot down on paper than to sign in here. I also make notes on it when I've been bad lol.
- Fit log same again I keep a comp copy and paper copy as paper is more accessible.
- For and Against List - this was actually from SW website and it's personal to each person as we're not all losing weight for the same purpose. Mine is simple as you can read.
- Ilostwhat.com - recently came across this and love it, it puts your weight loss into perspective. Standing here today I wouldn't think I was 16 basketballs lighter lol. It like someone put a 1lb bag of sugar in front of you for every pound you've lost it's just a visual aid but cheaper than buying bags of sugar lol
- Meal Plan - I always plan my meals, for some people this works for some it doesn't. I tried it ages back but I kind of did it in reverse to the way I am now I was picking recipes and buying food in that I needed. Now I make my meal plan around the food I already have in. It's easier, more enjoyable, less costly, and it saves me from coming in at the end of the day and using exhaustion as an excuse to reach for the takeaway menu because its all prepped and ready to go.
- Mini goals - this is basically every stone bracket with a couple of others thrown in like Club 10, pre-Darcy weight, WW weight so before OH lol
- Monthly checklist this is to make sure I am taking my photo each month, my measurements each month, and reflect back on my month just so I can sum up for myself how I feel, what I did right, what I did wrong etc.
- No scale victory - for those who don't know a no scale victory is when something happens that relates to your weight loss that has nothing to do with weigh in for example: a friend who doesn't know you're doing SW noticing you look better, an item of clothing fitting better, going into a new size in clothes and so on.
- My pix and a few comments criticising myself not harshly but constructively.
- Stone Rewards - I know it says awards but they're rewards lol for each stone I lose I get something there's a few blanks cos I don't know what else I want but there's a things from a food processor to another baby on my list and again this is personal to everyone.
View attachment 148968View attachment 148969 - The jars I showed you the other day again just a visual aid to show you your progress.
Hope this is helpful to someone and feel free to ask me questions.